How to Move Towards a Career in Dance

Are you considering a career in dance? Before you decide, ask yourself these four simple questions: What are my strengths? What motivates me? Am I willing to put in the hard work necessary to overcome challenges when they arise? And am I going to have fun doing this for many years to come? Dance is not just about making beautiful art and entertainment; it takes years of blood, sweat, and tears (literally) to make your dream a reality. 

How to Make Your Dance Dream a Reality

Did you know only about 3% of the individuals passionate about dancing become professional dancers? Because their love for the art overrides all of the drawbacks. Even though it may be challenging to pursue a professional dancing career, it is certainly doable. Here are some suggestions to help you turn your dancing aspirations into a reality:

  • Know your craft and become more knowledgeable about it
  • Explore and learn dancing styles performed around the globe
  • Attend dance showcases and performances 
  • Learn about the local dance community by attending dance workshops
  • Join a local dancing studio that offers space to develop your skills
  • Make new relationships by participating in networking events

How Bella Diva Supports the Path to a Dancing Career

Dance is the universal language that connects us all in our human experience, designed for everybody — no matter your age or size. Joining a dance class is easily done; however, enrolling in a class that gives you professional exposure is best — and this is where Bella Diva comes in. Bella Diva’s mission is to introduce authentic cultural dance forms to all people in Denver and create unique performance opportunities for the students via semi-annual student showcases hosted at prominent, diverse venues and professional theatres. 

Ready to get started on making a career in dance? Contact us at Bella Diva!

How the Rio Carnival Became the Greatest Show on Earth

Rio Carnival 2022

Normally held during the last week of February or the first week of March, Rio Carnival is a world-famous annual carnival that draws millions (2020: 10 million) of visitors from all over the globe to the Brazilian capital. In addition to taking place across Brazil, the most populous nation in Latin America, the festival is an unforgettable experience — included on every traveler’s bucket list. The question is, what makes Rio Carnival “The Greatest Show on Earth?”

Origins of Rio Carnival

The origins of the Rio Carnival event may be traced back to the 1650s; however, it is believed that the Portuguese introduced the notion of Carnival, or “celebration,” to Rio in the mid-19th century, while the custom of hosting grandiose balls was introduced by bourgeoisie immigrants from Paris in the same period. Even though the history of Rio Carnival is quite complicated, the current festivities include elements of African, Portuguese, and indigenous cultural traditions, making it a time to be enjoyed by everyone.

Tradition of Samba

Drummers at Rio Carnival

Do you want to immerse yourself in the Brazilian culture? The Rio Carnival is the only event that properly captures the essence of the carioca way of life. In the Sambadrome, a parade has been conducted every year since 1984, during which twelve of the world’s best samba schools compete for the famous championship title with a winning prize of around $1 million.

The Rio Carnival 2022

This year, the Rio Carnival is scheduled in the Marvelous City of Rio de Janeiro from Wednesday, 20 April to Saturday, 30 April 2022. Carnival street parades in Rio de Janeiro, Brazil, attracted 10 million participants in 2020 — this marks an increase of more than 40% compared to the previous year’s figures. So, what do you think; how many will attend the Carnival in 2022?

The Final Cut

Attending the Rio Carnival is a lifetime experience, but how cool would it be to learn the moves performed on the greatest show on Earth? Here’s some good news, YOU ABSOLUTELY CAN! Click here to discover the numerous kinds of Brazilian Samba, including the exhilarating and fast-paced footwork found on the streets of Rio de Janeiro and Afro-Brazilian motions from the beaches of Bahia.

Contact us at Bella Diva today!

New Mind-Body Wellness Hour Coming to Bella Diva

Starting in May, we will be offering a weekly Mind-Body Wellness class on Sundays from 4:30-5:30 PM.

“Prevention is so much better than healing, because it saves the labor of being sick”. – Thomas Adams

Mind-Body Wellness Post-Pandemic

The COVID-19 pandemic has brought major life challenges and stressors into our lives that may have us needing to acknowledge the impact the cumulative trauma on our health and wellbeing has had over the past 2 years.

More than ever, it is necessary to set aside regular & consistent time for self-care, both mentally and physically, in order to foster a sense to balance and wellbeing in our lives.

Only by taking care of ourselves are we able to then take care of others and have something to give, whether it be as parents, caregivers, to your profession, and also as performers and dancers!

What to Expect

Every month will feature the same class offerings on a rotational basis:

  • Week 1 – Tai Chi Flow with Grace
  • Week 2 – Mat Pilates with Bonnie
  • Week 3 – Medical Qigong with Grace
  • Week 4 – Ellové Tecnique with Elizabeth

Tai Chi

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements & forms performed in a slow, focused manner and accompanied by deep breathing.

Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

Mat Pilates

Pilates is a mind-body practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.

Generally, the goal of a mat Pilates class is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips and glutes. Through a series of floor exercises using resistance bands and rings, the workout helps build, sculpt and tone these muscles, giving your body a long, lean look. Pilates can aid in flexibility and improving posture, as stretching your body is a vital part of class.

Medical Qigong

It is also an important branch of Traditional Chinese Medicine known as “Chinese Yoga” and has significant similarities to Tai Chi, as both work on Qi and life.

During practice, body movement, breathing techniques, sound, meditation and mind activity are used to directly work on Qi – our energy or life force. Practiced by millions worldwide, Qigong is a powerful and effective tool for preventing illness and improving health.

It strengthens and balances the whole body, including the organs and the immune system. It helps to calm the mind so the practitioner can find a balanced, relaxed and harmonious state more easily and more often. When in a state of physical, mental and emotional balance, we are better able to meet all kinds of challenges in life.

Ellové Technique

The Ellové Technique is a conditioning and cross-training class taught by certified dance specialists and educators.

The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves strength, flexibility, and control.

Incorporating principles of dance medicine and science, The Ellové Technique reduces injury risk by targeting muscle imbalances, refining alignment, increasing endurance, and practicing safe stretching techniques.

Sign Up Today!

This class will also be included in the Monthly Unlimited Dance Passport.

Authentic Brazilian Dance Classes For All Levels

Authentic Brazilian Dance Classes featuring Samba

Rio Carnival 2022 has been pushed to April, but that doesn’t mean you have to wait to experience the spirit of Brazil. Our Escola De Samba teaches Brazilian dance classes with authenticity and respect for the roots of the culture.  

More than anything, Samba is fun! We should all live life like a Samba parade. But, until then, our Samba classes will keep you sharp. Classes feature the latest techniques and artistic styles of Brazil in our Escola De Samba Denver.

Progressive Brazilian Dance Classes

Authentic Brazilian Dance Classes in Denver
The teaching staff at Bella Diva is uniquely accredited to teach Sashya Jay’s technique, including our artistic director, Caitlin Brozna-Smith (featured).

Our Samba classes are based on the techniques and syllabus created by renowned international performing artist and instructor Sashya Jay. We combine respect for the culture with the latest and evolving dance techniques and styles in Brazil.

The King of Samba

The teaching staff at Bella Diva is uniquely accredited to teach Sashya Jay’s technique, including our artistic director, Caitlin Brozna-Smith. The technique is built on the teachings from “The Kind of Samba,” Carlinhos do Salgueiro.

Carlinhos Saguiero revolutionized the art of Samba in Brazil and internationally. He choreographs and directs the Rio Carnaval’s number one Passista.

Become a Samba Diva

If you want to learn how to be a true Samba Diva, the Carlinhos Saguiero and Sasha Jay techniques are for you! This technique celebrates the traditions of Brazil and Samba at its core while bringing out the true Samba Diva in all of us. 

Samba is a breathtaking dance to watch, full of life, love, drama, and a fierce attitude when performed correctly. 

Sign Up For Authentic Brazilian Dance Classes

Samba will take over the streets with colorful performances full of passion, energy, and artistry. But, it is also a popular competitive dance style. Everyone has a personal reason for taking Brazilian dance classes, and our teaching staff is here to help you achieve your goals and fulfill your Samba Diva dreams. 

We run our classes on Tuesday and Thursday evenings, and there are classes for all levels, from absolute beginners to a professional level.

Sign up for Escola De Samba today!

What to Expect From Your First Belly Dance Class

Your First Belly Dance Class

The first step is always the hardest, and it’s no different for belly dancing. If you’re curious about belly dance class but nervous about what to expect, let’s relieve you of those nerves and give you an overview of our classes’ structure and what you should wear to your first class.

How Are Dance Classes Structured

Before we get to belly dancing specifically, let’s talk about how our classes are structured. Knowing what to expect will help you relax and prepare yourself for the day. We know it can feel overwhelming. We all share a curriculum but recognize everyone is different and has different abilities. 

Class structure:

  • Full-body warm-ups
  • Lesson plans following a shared curriculum
  • Authentic choreography
  • Cool-downs
Belly Dancing Classes
A hip scarf is recommended for Belly dance classes but is not required.

Fundamental to Bella Diva is our inclusive environment. Everyone is welcome. Our community and teaching staff are centered around trust, support, encouragement, and a commitment to every dancer’s growth and personal journey to becoming a well-rounded global citizen. 

Your First Belly Dance Class

Expect to learn a unique blend of modern Egyptian, Oriental, and Lebanese style dance techniques. We focus on body awareness, proper alignment, and clean movement execution from the first class, as these are foundational to your progress and mastery of the dance.

To ensure every student thrives, we promise no more than 18 people in one class. A low student-to-teacher ratio is fundamental to growth and progress. 

What to Wear

We dance barefoot in dance or athletic clothing designed for support, comfort, and maximum reach and movement. Leggings, athletic pants, tank tops, and t-shirts should be form-fitting. 

Loose-fitting clothing, while comfortable, prevents teachers from seeing your movements and won’t give you proper corrections and instructions. 

If you want to wear something to protect and support your feet, please wear dance slippers or sneakers that have not been outside. Indoor shoes only. 

Finally, because hip movements are emphasized in belly dancing, a hip scarf is recommended but optional. The scarf helps frame your hip’s movements and gives your fabulous shimmies a little extra.

Sign Up for Your First Belly Dance Class in Denver

We love to welcome new people to our world dance community. If you’re interested in belly dance classes taught by authentic professional dance instructors, Bella Diva is the place for you. 

Sign up for belly dance classes and join our community. 

Reach Your Dance Goals at Bella Diva in Denver

Student in Colorful World Dance Costumes Performing On Stage

Bella Diva is more than a dance studio; we’re also a professional dance company that performs all around Denver. When you join our dance community, our dedicated teaching staff will ensure that you get what you need to reach your dance goals.

Becoming a Well-Rounded Dancer

The more well-rounded you are as a dancer, the more opportunities will open up in the professional world of dance. We strive to bring authenticity to world dance classes at Bella Diva, from Belly Dancing, Samba, Bollywood, and more. 

Reach Your Dance Goals At Bella Diva
Bella Diva is a professional dance company, offering our students many opportunities to perform around Denver.

Our faculty is diverse, providing students with various dance styles to grow as dancers. There are many performance opportunities for professional world dancers. We want to build a rich and colorful company and share the art of world dance presentation with our local community and beyond.

Reach Your Dance Goals

World dance has many styles and traditions and requires different skills to capture the movement and the rhythms. From the slower, fluid movements of Belly Dancing to the more high-intensity and fast-paced footwork of Samba, our curriculum allows students to become well-rounded world dancers. 

We offer classes for all levels and abilities, meeting each student where they are in their dance journey and helping your to grow and reach your dance goals. A diverse dance curriculum and a dedicated faculty do more than teach choreography. They help students feel the movements, rhythms, and music to bring authenticity to each world dance style. 

By including fun workouts and various styles, we keep it fun and exciting. When you are having fun and being challenged, growth happens naturally.  

Sign Up for Multiple World Dance and Fitness Classes

Repeated exposure to class materials is vital to improving and growing as a dancer. Bella Diva offers multiple classes for our dancers to become well-rounded and reach their dance goals. Our On-Demand feature even allows students to continue to grow and learn, even if they are unable to join us physically in the studio.

Sign up for classes and see where the world of dance can take you!

Quality World Dance And Fitness Classes in Denver

World Dance and Fitness Classes

Bella Diva is a dance studio and performance company focusing on world dance and fitness classes. Our mission is to create a community for dancers and elevate the art of world dance presentation. Whether you’re looking to enrich your life with world dance classes, improve your health and fitness, or aspire to build a career in dance, Bella Diva strives to give every student what they need to achieve their goals. 

What to Look For in a Dance Studio

To thrive and grow as a dancer, you need to find a dance studio where you feel comfortable, encouraged, and supported in your goals. The environment is a crucial element to a great dance studio. At Bella Diva, we want to bring authenticity and integrity to the art of world dance presentation, while nurturing a community of dancers who share our passion. 

World Dance And Fitness Classes
Our committed to bringing authenticity and integrity to the art of world dance presentation.

Professional Faculty for World Dance and Fitness Classes

We have ten faculty members, a resident costume designer, and a professional performing company. First-time students will have a chance to see just how far they can go and what opportunities await in the world dance arena. 

While diverse in experience and expertise of different world dance styles, our faculty all share the same curriculum so that our students have a clear path to success. 

Ongoing Dance Education

We have built a curriculum that has something for everyone and every BODY. We teach many world dance styles and provide ongoing continuing education and training. Our students can explore more in-depth at our seasonal workshops and from visiting guest master instructors from Brazil, India, Iran, and the Middle East. 

Low Student-To-Faculty Ratio

You will never have more than 18 people in one class. The low student-to-faculty ratio ensures that every student gets the attention they need and deserve to grow as a dancer. 

Professional Performance Opportunities

The Bella Diva dance studio has the privilege of performing at many cultural events, private events, and other performance arenas and building a career as a professional world dancer. We also produce our own semi-annual student showcases where students get to perform and show off their abilities in front of an audience. 

Sign Up for World Dance and Fitness Classes in Denver 

We are committed to building a community of world dancers and global citizens. Sign up for world dance and fitness classes in Denver and see if Bella Diva is the right fit for you.

Try Dance Fitness Classes To Achieve Fitness Goals in 2022

Dance Fitness Classes

Every January, we all vow to be more physically active, improve fitness, and generate a healthy body image. By February, we’ve given up. The reason people tend to fail in their new year’s fitness resolutions is that they don’t see results and are not having fun. Dance fitness classes can help you achieve specific goals, but they can do so much more. The diverse and inspiring Bella Diva community is infectious, and you’ll want to stay long after you’ve reached your fitness goals.

Dance Fitness Classes Support a Healthy Body Image

While you may have specific goals, like losing weight or gaining muscle tone, dance fitness classes are about becoming a healthier and the best version of yourself. We don’t focus on the feedback you get from the mirror and scale, but how you feel and move in your body.

Dance Fitness Classes
Sign up for dance fitness classes!

Our Denver-based dance studio focuses our classes and goals on being the best version of ourselves, regardless of our body type.

World Dance and Fitness Classes

While most of our world dance classes focus on specific world dance styles, we recognize the need for our members to stay fit and healthy. However, our dance fitness classes aren’t about achieving a specific body image that meets archaic, patriarchal standards but about gaining strength, balance, flexibility, and coordination to make you a better dancer and a healthier person. 

Dance Fitness Classes Include:

Outwardly, dance fitness classes are high-energy, full-body cardio workouts. Inwardly, our mission is to inspire change and build a global community through the power of dance. Don’t get us wrong, you will see (and feel) the results physically, but the connections we build through dance will keep you coming back for more.  

The goal is always to push your own limits and gain a healthy understanding of your physical abilities, regardless of what reflection is in the mirror or the number on the scale. 

Sign Up for World Dance and Dance Fitness Classes in Denver

If you’re looking to improve your physical fitness and body image, sign up for our dance fitness classes. The results will exceed expectations, physically, mentally, and emotionally. 

Expand Your Horizons With World Dance Classes

World Dance Classes in Denver

The start of the year has most of us vowing to seek out new experiences. World dance classes aren’t just about dancing and physical transformation; it’s about expanding your horizons and trying something new in 2022. 

It rhymes, therefore it must be true!

How World Dance Classes Can Enrich Your Life

If you’re passionate about exploring cultures, traveling, and having a blast with a community of like-minded people, Bella Diva is the place for you. Our professional world dance instructors add authenticity and passion to every class, teaching you so much more than just choreography and dance moves. 

World Dance Classes in Denver
Samba is just one of the many world dance classes we teach at Bella Diva.

World dance classes are like a passport to exotic faraway places, without the travel delays, international COVID-restrictions, and expenses. At Bella Diva, each class will introduce you to a new culture and traditions. World dance teaches us to celebrate our differences and proves how interconnected we are. 

World Dance Styles

We have a solid team of professional dance instructors from across the globe to teach world dance classes in every style. Plus, we always bring in new instructors for specialty classes to introduce something new or to expand on the dance styles we already teach. 

Our community is a multi-cultural and ethnic group of aspiring professional dancers and world dance enthusiasts. We support and uplift each other to reach our dance and fitness goals, bringing a global dance movement to Denver and beyond. 

World Dance Styles Include:

  • Samba
  • Belly Dance
  • Bollywood
  • Caribe Soul
  • Classical Persian
  • Polynesian
  • MORE!

Come for a brand new experience; stay for the all-inclusive, fun, and relaxing atmosphere. Who knows, you may even end up performing on stage or at cultural events and exhibitions. 

Register for Classes at Our Denver World Dance Studio

Sign up for world dance classes that pique your interest and curiosity. Challenge yourself by experiencing something new and expanding your cultural horizons. We’ve got something for everyone. 

Register for classes today!

World Dance Classes Can Help Keep Fitness Goals in 2022


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