Have you ever been to a hip hop dance class? If you have, then you know how much fun it can be! And if you haven’t, we highly suggest you give it a try. Hip hop dance fitness is excellent way to get in shape and have fun at the same time. Not only does it help with cardio and strength, but it also incorporates coordination, flexibility, and balance – all of which are essential for preventing injuries. So if you’re looking to lose weight or get in shape, sign up now!
Bring Your Water Bottle
One of the most popular reasons people like to dance is because it’s a great cardio workout. And even if you don’t care about burning calories, dancing is a fantastic stress reliever and great for your mood. The biggest advantage of attending group fitness classes is that they push you harder than working out alone. Our hip hop classes will get you moving, so make sure you stay hydrated!
Prepare for Non-Stop Fun
As a newbie, you might feel intimated at first — this is a high-energy class, after all! To prepare for your first class, wear comfortable clothes and shoes that are conducive to movement. This can be fun — and challenging — so go ahead and bring a friend along for support! Consult your doctor before beginning a dance fitness class if you have any injuries or conditions.
Move Your Body in Ways You Never Knew Possible
Hip Hop Dance classes leave you feeling strong and energized — no matter your age or fitness level. High-energy music and dance will power you through your workout. You’ll burn more calories, improve endurance, and lose weight while moving to your favorite songs. There are many benefits of adding a high-energy dance class into your fitness routine, including moving your body in fun new ways which will challenge different muscle groups.
Did We Mention FUN?! And LOTS OF IT!!!!
The instructors at our classes push you (in a good way) and guide you through simple combinations that are designed for all fitness levels. Each class is different, so you’ll never get bored! And not only will you lose weight, increase your endurance, and tone up…you’ll make friends along the way. All while having FUN!
Ready to have some fun with Hip Hop? Sign up for our GROOV3 HIP HOP DANCE today!