Dance Can Help You Maintain Your Balance as You Age
Did you know that every year millions of people over 65 years of age fall? Twenty percent of the time, those falls result in serious injuries, and some can be fatal.
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The fall death rate in the US increased by 30% from 2007 to 2016. That’s an alarming statistic.
There are many risk factors associated with these falls, from vitamin D deficiency and vision problems to lower body weakness and difficulties with balance and walking. Most falls are due to a combination of factors.
When you think of dance, the first thoughts that come to mind might be that it is a fun and exciting activity, that it helps you develop more confidence, or that it’s a great way to burn some calories. And, while all those things are real, dance can do much more than that.
Balance and Dance
Balance is the state of bodily equilibrium, which allows you to keep your center of gravity and minimize postural sway. That is a crucial skill for life, one that we tend to lose as we age. However, it’s something that improves over time with the right exercises.
Some might think that if you have balance issues, you’re not “cut out” for dance.
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Although balance is an essential element of dance, dancing can help improve this skill, confirmed by studies based on dance therapy.
Regular dancing will help you develop a strong core and lower body muscles, which are indispensable for proper balance. By including dance in your long-term well-being routine, you will also slowly gain spatial awareness, improve your posture and flexibility, all of which contribute to better balance while helping you prevent falls and injuries. Plus, it doesn’t hurt to take on something fun that will keep you healthy.
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