Dancing Through the Years Helps Your Balance

women doing yoga

Dance Can Help You Maintain Your Balance as You Age

Did you know that every year millions of people over 65 years of age fall? Twenty percent of the time, those falls result in serious injuries, and some can be fatal.
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The fall death rate in the US increased by 30% from 2007 to 2016. That’s an alarming statistic.

There are many risk factors associated with these falls, from vitamin D deficiency and vision problems to lower body weakness and difficulties with balance and walking. Most falls are due to a combination of factors.

When you think of dance, the first thoughts that come to mind might be that it is a fun and exciting activity, that it helps you develop more confidence, or that it’s a great way to burn some calories. And, while all those things are real, dance can do much more than that.

Equilibrium: Why It Matters

Balance and Dance

Balance is the state of bodily equilibrium, which allows you to keep your center of gravity and minimize postural sway. That is a crucial skill for life, one that we tend to lose as we age. However, it’s something that improves over time with the right exercises.

Some might think that if you have balance issues, you’re not “cut out” for dance.
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Although balance is an essential element of dance, dancing can help improve this skill, confirmed by studies based on dance therapy.

Regular dancing will help you develop a strong core and lower body muscles, which are indispensable for proper balance. By including dance in your long-term well-being routine, you will also slowly gain spatial awareness, improve your posture and flexibility, all of which contribute to better balance while helping you prevent falls and injuries. Plus, it doesn’t hurt to take on something fun that will keep you healthy.
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Master the Art of Seduction with Authentic Belly Dancing

Belly Dancing History

Belly Dance: Sensual, Beautiful, and Mysterious

The Middle East graced the entire world with the beauty of belly dance, which has become a wildly popular dance worldwide. It’s energetic and exciting, mysterious, sensual, elegant, and full of intricate movements, also considered a very desirable style of dance, and we’re not here to disagree.

Belly dance class

There is something quite enticing about belly dance, so millions of people have chosen to learn more about it. Belly dance gives you a sense of body awareness; it helps you reconnect with yourself. One of the benefits of enrolling in belly dance classes is that it will help you gain self-confidence, and we all know that confidence is sensual. ????

By learning belly dance, you will burn some extra calories, get a feeling of well-being, become part of a fantastic community of dancers, and give your brain a workout, thanks to the intricate choreography. There’s much more to it than that. Belly dance will teach you more about appreciating your unique form of beauty and taking pride in it.
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Sensuality in Belly Dance

People often think that sensuality is something you naturally have, or you don’t. But isn’t it something that comes from within? Most of the sensual factor in belly dance comes from being vulnerable and not afraid to express your emotions through dance.
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Rather than going through the motions mechanically, it’s about allowing your rawest emotions to come out and showcase using dance as a vehicle.

As a beginner belly dancer, you will likely feel overwhelmed by the steps and the music and try to connect the dots systematically, which is ok. As you grow as a dancer, you will get better at dancing with your heart and using your body to show it. That is the joy of dance. ????

Bella Diva to Perform Outside for Kavod Senior Life

Bella Diva Dancers at Kavod

Dancers from Bella Diva Dance will visit Kavod Senior Life on Sunday, September 13th to perform for older adults living on campus. The celebration is both in honor of Grandparents’ Day as well as those residents with September birthdays.

“Social Dis-Dance” Will Entertain & Honor Older Adults

Social isolation and loneliness among older adults have become much of a concern during the time of COVID. While much of the world is slowly starting to go back to work and school and have socially distanced interactions with friends and family, our senior populations in assisted/long-term care facilities seem to have become the forgotten ones. Many of these facilities have been under quarantine for over 175 days, and families haven’t been able to see their loved ones other than by electronic devices or through a window if they are lucky.

Group and outside visitors are no longer allowed, measures needed to stop the virus among a population considered most at risk. That means there are no group exercise classes, arts and crafts, religious services, or visiting entertainers until now.

Kavod Denver
Kavod Senior Life

Inspired by the quarantined Italians who opened their balconies to sing to one another to fight loneliness, Bella Diva World Dance will bring their Social Dis-Dance showcase on the road to perform outside for the residents of Kavod Senior Living in Cherry Creek. For a population cut off from the rest of the world, they are bringing the world to them. Residents will be able to open their windows from their apartments to look out and hear music from around the globe accompanying 50 dancers performing Hula, Bollywood, Belly Dance, Afro-Caribbean, and Persian dance on the ground below. Pedestrians and passersby will also be able to stop and catch the show.

“We are so grateful to have the talented dancers from Bella Diva Dance come to perform for us. They have been one of our residents’ favorite groups in the past; their presence is even more meaningful now due to limited activity options related to COVID-19 restrictions.”

Connie Moore, Director of Life Enrichment for Kavod.

Artistic Director Caitlin Brozna-Smith says, “The global pandemic has been especially hard on our elderly population when it comes to the long-term effects of isolation and social distancing. At the heart of what it means to be human is the need to connect with others. I know enjoying dance and hearing music from different world cultures play a powerful part in being able to connect and learn about other life experiences through their stories. We want the Kavod community to know we love them and support them. They have not been forgotten and still matter!”

When? Sunday September 13th 2-4 PM
Where? Kavod Senior Living, 44 South Adams Street, Denver 80209

Nothing Can or Should Keep You from Learning to Dance

Dance class at Bella Diva Dance

Want to Dance? Don’t Let Anything Get in the Way!

We all have things we want to achieve. Sometimes circumstances out of our control may delay the process, but we can always find a way to make our dreams come true.

Is learning to dance a dream of yours? How long have you wanted to do it? What is holding you back? It’s not uncommon for dancing to attract people, but at the same time, be intimidated by it.
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Have you ever thought about whether it is too late for you to start dancing or that you need to look a particular way to become a dancer? Did you get discouraged from trying it because you feel like you’re not “naturally skilled”?

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Everyone Can Dance

The truth is that dance is a very inclusive activity for everybody. It doesn’t matter about age, size, gender, or level of skill. It knows no limitations and has no particular pre-requisites. The only requirement for you to learn to dance is to want to.

Our adult dance classes in Denver are for all ages, all body types; they are for all. Our world dance community is loving, inclusive, and enriched by the different things that every student brings to the dancefloor. We are delighted to have the opportunity to share our love for dance and culture with so many various people from all walks of life.

If there is doubt in your mind or fear in your heart, keeping you from going after your dream of learning to dance, don’t let that stop you. Let go of those anchors holding you, and allow yourself to try it.
Embrace the chance to learn something new that, beyond being fun and exciting, can teach you a lot about yourself.