Dancing Is the Secret to A Long, Happy, and Healthy Life

Woman in front of sea

How Dance Impacts Health and Longevity

Dance is more than just a fun activity or a great way to stay active. Research has shown that it can help prevent aging; many studies back this up. The benefits of dance go beyond the physical; they include cognitive health as well.

Here are some of the ways in which dance promotes health and longevity.

Benefits the Brain

Did you know dancing can make you smarter? Dance involves learning intricate movement routines, which work on your coordination. This activity not only puts your memory to the test but helps the brain create new neural connections and aids with brain plasticity, which is the ability to rewire the brain’s circuits. As we get older, this is critical to preserve cognitive function.

Helps Improve Balance

Balance is an essential skill in dance developed through muscle growth and postural work. With regular dancing, your core muscles become more reliable, https://clubgreenwood.com/CGstore/soma-carisoprodol/ and your posture improves, having a direct impact on your balance. Balance is something that most seniors struggle with, which can lead to injury, but developing this skill will boost longevity.

Promotes Faster Rehabilitation

Elderly couple dancing

Dance is an excellent therapy method. In addition to engaging a variety of cognitive functions, like memory, emotion, and perception, dance works on your physical and motor skills. It can be beneficial in rehabilitating motor functions in a younger crowd, but also in seniors or others who have suffered from physical and mental impairing illnesses.

Helps Build Strength

When thinking of dance, many people consider it a lower-body workout; however, it is a full-body workout. Everything from your arms to your core to your legs and feet will be involved in dance, and engaging in this activity can help you gain muscle mass when accompanied by balanced nutrition.

Improves Cardiovascular Health

High-energy dance styles like Bollywood, Samba, or Hip Hop are great for cardiovascular endurance since they will get your heart rate up in short intervals during a sustained period, which makes our lungs and heart work better.

It’s ok for you to start dance classes as an adult. Even if you’re a beginner today, you will get better class after class, boosting your health and longevity while you have fun!

Join Our Virtual Khaleegy Master Class with Vita Saakova

Misconceptions About Belly Dancing

Don’t Miss Out on This Great Virtual Event!


Saturday, May 30, 2020 from 10 am – 12 pm


Zoom Event — private link will be shared prior to online registration

Take advantage of this unique opportunity to learn with a master instructor from Russia!

We are excited to announce our partnership with one of Russia’s most well-known belly dance choreographers and performers, Vita Saakova.

Khaleegy dance is a mixture of modern style and traditional folkloric dance from the Persian Gulf countries of Saudi Arabia, Kuwait, Oman, Bahrain, Qatar, and the United Arab Emirates. The name of the dance means “gulf” in Arabic, and women perform it at weddings and other social events. Over time it gained popularity among belly dancers!

What Students Will Learn in This Workshop

Vita Saakova
Enjoy and learn form Vita’s amazing skills.
  • History of Khaleegy dance and its identifying characteristics
  • Breakdown of the Khaleegy Rhythm
  • Influence of the Gulf lifestyle on the human body
  • Head and hair accents
  • Basic Khaleegy footwork
  • Differences between Khaleegy and other gulf dance styles
  • Five mini combinations

Workshop Details

Cost: $25.00

We’re taking online registrations only. All participants will have a Zoom private link for the workshop emailed before the class. We will be limiting the class size to 20 students for feedback and personal attention purposes.

About Vita

Vita is the director of the Gulshan Professional School of Belly Dance, where she has taught thousands of dancers over the years.

Vita Saakova’s dance is a mixture of technical precision, emotional conveyance, and exploration of feminine expression.

Vita started dancing when she was 13 years old. Her first dance was Gypsy/Roma, and eventually, she began performing with one of the most renowned Roma troops called “Romale.” Later on, she discovered Bollywood style, which she fell in love with instantly.

In 2001 she started her independent career as a teacher and opened her dance school in 2003. Until this day, she teaches different styles of belly dance, tribal fusion, Bollywood, Gypsy/Roma, Armenian, and Khaleegy.

Check out this video from Moscow International Oriental Dance Festival:

Fulfill Your Promise and Learn to Dance

Belly Dancing History

It’s Never Too Late to Start Dancing

We all have dreams that we put on hold for one reason or another. Sometimes we sit on the sidelines, watching other people achieve what we wanted for ourselves.

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If dancing is something you’ve always wanted to do but haven’t, we want you to know it is never too late to start.

Don’t feel discouraged if dancing is something you’ve been putting off for years. The “I’m too old for that now” narrative doesn’t belong. There is no right or wrong age to start dancing. If you are passionate about it, all you have to do is make a decision.

“It is never too late to be what you might have been”

George Eliot

Starting dance classes as an adult can be such a fun experience that also offers excellent benefits for your mental and physical health. Dancing is a great way to stay active, reduce stress, promote weight loss, improve energy levels, and make new friends.

Bella diva dance class

The Start of Something New

There is always a feeling of fear and uncertainty when it comes to doing something you’ve never done before, but don’t let that feeling hold you back. There’s never a wrong time to achieve your dreams.
Taking adult dance classes will put you through a delicate process of self-discovery and growth. You can try different styles until you find your favorite, you’ll learn about posture and body awareness, and with every class, you will feel like an improved version of yourself.

Take Things Slow

One of the most common fears of enrolling in adult dance classes is the feeling of inadequacy, but the design of these classes is to fit your needs. At Bella Diva World Dance, you can learn to dance without feeling like the odd one out. Our beginner level classes will help you learn the basics, so you can slowly build your skills over time. Everyone has different abilities and different challenges, and the beauty of it is that it creates an environment of support and acceptance, where everyone feels welcome and free to be themselves.

Don’t put off your dream to dance any longer. Start enjoying the beauty of dance today.

Amazing Benefits of Learning to Dance

Women doing prenatal yoga

Dance Offers Great Health Benefits

“Fun” is one of the words that come to mind when trying to define what dance means, but there is more to it than its entertainment factor. When you start taking adult dance classes, you realize this practice comes with many excellent health benefits.

Helps Improve Your Fitness

Dance is certainly a great way to stay active and work out. Due to its aerobic qualities, it gets your heart rate up and helps your burn calories. It may vary depending on the style of dance of your choice, but the most high-energy techniques will help you burn around 400 calories every hour.
When combined with a balanced diet, dancing can help you lose weight. Dance may also help you improve your muscle tone, as it works on many different muscle groups, serving as a full-body workout.

become a great dancer

Boosts Your Mood and Lowers Anxiety and Stress

Not only will dance help you feel good physically, but it will also help you feel good mentally. A variety of studies have confirmed that dance helps promote the production of chemicals in the brain, which is responsible for your mood and the way you feel.

Helps Fight Depression

The same chemicals that boost your mood aid in minimizing depression and increasing the feeling of happiness. Research has shown a positive response to recreational dance sessions in patients with depression.

Promotes Better Posture

Dance works on a variety of muscle groups, including those around your spine —known as core muscles— which help your stand upright. With consistent practice, dance can help you significantly improve your postural health.
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Improves Balance and Coordination

Balance and coordination are fundamental skills in dance. If you feel like those skills aren’t for you, that should not keep you from dancing; in fact, it should be a reason to start dancing. As you begin to incorporate dancing into your routine, you will slowly begin to develop these skills.
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The same muscles that help you improve your posture will help you improve your balance, while repetition and challenging choreography will help you develop better coordination.

You will find the best dance classes in Denver at our studio. Join our classes so you can start experiencing the great health benefits of dance.

Benefits of Online Dance Classes

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Benefits of Online Dance Classes

Why Virtual Dance Classes Are All the Rage These Days

The world has been slowly trying to adapt to the new normal since COVID-19 made an appearance in our lives. Quarantine has forced us to find new and creative ways to continue doing what we love but from a distance while trying to feel connected.

Thanks to technology, many dance studios around the world, like Diva Dance, have embraced the initiative to offer online dance classes to their students.
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Implementing a virtual dance platform can be tricky, but it comes with so many benefits:

folk indian dancers

Gives You Something to Be virtual About

Social isolation can be tough to handle. Enrolling in online dance classes gives you something to look forward to —something different from what can seem like a very monotonous week. You will be able to continue taking your favorite dance classes, which is a great way to entertain yourself.
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Provides an Opportunity to Stay Active

Virtual dance classes are just as challenging as the ones you would get at the studio. You will still get a chance to break a sweat, burn some calories, and release stress. Moving your body is very necessary for your health. Not just physically, but mentally and even emotionally.

Gives You a Sense of Community

One of the most extraordinary things about going to the studio is to be able to connect with your fellow dancers. Even though there is no face-to-face interaction, virtual dance classes allow you to nurture the sense of community. Via Zoom, you’ll have time to say hi and check in with your classmates at the beginning of each session, which also provides a sense of normalcy.

Allows You to Learn at Your Own Pace

Particularly for new joiners, participating in virtual dance classes takes off the stress of feeling like you’re not up to speed with the group. Online dance classes allow you to learn at your own pace, in the comfort of your home, which helps build confidence. If you record the classes, you can go over the steps on your own later, pause and rewind.
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By the time we’re back in the studio, you’ll feel confident and unafraid of joining a regular dance class.

Have you joined our virtual dance class platform yet? ????