When you’re preparing for a big dance competition, your mind is probably filled with concerns about your costume, makeup, choreography, and transportation. However, there’s another equally important consideration that often gets overlooked: what are you going to eat? Most competitions are all-day affairs, and you can bet that you will get hungry throughout the day.
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If you want to perform your best, plan ahead and come to competitions prepared with food and beverages. Use these tips to choose foods packed with nutrition to optimize your energy levels.
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The Night Before
Dance Comp Review recommends that dancers have a dinner with protein and complex carbohydrates the night before they perform. Some good options might be grilled chicken, a vegetable dish, or whole-wheat pasta.
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Comfort foods that are rich in sugar and fat might seem tempting, but it’s better to choose a meal that’s packed with nutrients. This will help your body to fuel up on energy and get ready for the long, stressful day ahead.
Snacking Right
When you’re packing snacks to munch on throughout the day, you’ll want to focus on small, healthy items. You can bring along trail mix that contains nuts and seeds, as these will help keep you feeling satiated for longer. If you are allergic to nuts, fresh or dried fruits and vegetables are another good choice, as they contain natural sugars that will boost energy. Other options include whole-grain pretzels and crackers, rice cakes, nut butters, or granola.
Opt for Small Meals
Experts agree that it’s best for performers to eat a number of smaller meals when they’re hungry. Good options for competition-day food might be deli meat sandwiches on whole-grain bread, chicken soup with lots of vegetables, or a toasted bagel with peanut butter.
Skip the Soda
Be sure to drink plenty of fluids with each meal, especially water. Drinking water will help make food more digestible for the body and optimize nutrient intake, unlike sodas and other sugary drinks that will likely cause sugar crashes.
Follow these tips and you are sure to nail your competition!