Your heart is pounding, your palms are sweaty, you’re shaking, and your stomach’s kind of uneasy (actually, very much so).
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Oh, and there’s an entire audience out there waiting for you to come out and knock their socks off with your performance. Yeah, the one you’ve been practicing for months. We’ve got two words for you: stage fright. Uh huh. That’s what all that really is, and it’s not cool. Although it’s natural to be nervous, there are different levels of that kind of fear and before you let that paralyze you, we’d love to give you some tips so you can manage stage fright properly and deliver a killer performance.
Tips to kiss stage fright goodbye
Breathe
Take a deep breath. Fill your lungs and belly with air and then exhale slowly. This will help you relax and also oxygenate your muscles.
Focus on why you’re doing this in the first place
You love to dance, but can you remember why? This would be a good time to think about that.
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It will give you a sense of purpose and help you focus on the task at hand rather than on all of the outside elements making you nervous.
Remember: You got this!
You’ve rehearsed this time and time again. You know the steps. Trust yourself and all the hard work you’ve put into this. You’ll be OK.
Keep your eyes on “the prize”
Plan to do something rewarding that you’ll enjoy after the show and concentrate on that. Look forward to meeting your friends for dinner, or going home to get some well-deserved rest. It will help you shift your focus.
Have fun and let it all out there
Dancing is all about the emotion of it. If you’re still a little uneasy, put that emotion into your dancing. There’s no better dance routine than the one that comes from your heart. Forget about “being perfect” and focus on having a good time and doing your personal best.
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If you’re having fun, your audience will have fun, too. That’s a win.
