For dancers, proper nutrition is essential to keep up with their demanding training. There are so many different diets and nutrition plans for dancers out there that it can be confusing to know what will work best for your body. Many dancers have chosen to lead healthier lifestyles by opting out of eating animal byproducts. Is veganism the best type of nutrition for a dancer?
Should a Dancer Go Vegan?
Veganism requires making major lifestyle changes. If you’re up for it, that’s great, but before you decide to go in that direction, do some research and check with your physician to make sure it’s the right diet for you.
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Just like everything in life, veganism has its pros and cons, especially when your body endures longs periods of intense physical activity.
An important factor of a vegan diet is variety, and a healthy diet should include legumes, seeds, nuts, whole grains, leafy greens, vegetables, and fruits.
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Without meat in the diet, it is important for vegans to find other sources of protein, and some foods that can achieve this include tofu, chickpeas, peanut butter, rice, or spinach.
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The Pros
A plant-based diet can bring great benefits to your overall health. There might be no animal byproducts involved, but if you’re eating a balanced diet with plenty of fruits, vegetables, grains, and beans it can be very beneficial to your cardiovascular health, and as a dancer, you need a healthy heart to get through those energy-draining rehearsals and performances. It’s also been shown that this type of diet can decrease inflammation which is great news for your joints. Other benefits include a decreased risk of diabetes, obesity, heart disease, and stroke, and can also help increase your levels of energy.
The Cons
Vegan diets have been associated with lack of essential nutrients like calcium and vitamin B12, which support bone health and cell metabolism, nerve function, and blood production. Low protein intake affects the body’s ability to build and repair muscle and other body tissues. Also, if you’re consuming very few calories, your performance will certainly be affected, as you’ll have less energy.
Most of the cons can be counteracted by making sure you’re eating a well-balanced diet and taking supplements to provide your body of the things your diet cannot, but the question of whether becoming a vegan or not is good for you body should be answered with the help of a professional in the matter. The way you fuel your body directly impacts your dance ability. World dance classes are usually very intense, so be sure to keep your body properly nourished so you can get to class with all the energy you need.