Tahitian Dance Could be Part of the Secret to a Slimmer Waist

From Hawaii to Tahiti, Polynesian dance is known to be the most popular art form on several islands of the world.

The Origins of Polynesian Dance

Polynesian dance was abolished by the British Puritan missionaries in 1820, came back at the beginning of the 20th century and started evolving since 1950 into what we know as modern Polynesian dance today. This type of dance is all about the emotion behind the motion. Across cultures, it started out as a way to act out the traditional stories told in the islands in a very literal way.
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Modern Polynesian dance is still dedicated to telling stories.
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However, over time, the narratives have become more abstract so that the beauty of the dance itself becomes the focal point for the audiences.
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It’s a beautiful expression of dance through hip movements like no others that work together with their hands, feet, and shoulders in perfect unison, to the beat of enchanting music and incredible costumes – truly, a one of a kind island experience.

Polynesian dance formsThe Island Dances

Hula is the Hawaiian dance that is probably the most popular of Polynesian dances. However, there are various others forms of Polynesian dance forms. Each one just as culturally rich as the next.

  • Samoan
  • Tahitian
  • Fijian
  • Maori
  • Tongan

A Polynesian Escape in Denver

You don’t have to travel too far to be part of the mystique that surrounds Polynesian dance. The island breezes and hypnotic beats are closer than you ever imagined. You can work on your coordination, muscle isolation, stronger and leaner legs, and better movement and posture while still enjoying the laid back vibe of island dances with our HOT HULA Fitness® classes. Bella Diva Dance brings you the enchanting energy of the Pacific island dances. Dive into island history and culture while getting a total body workout in 60 minutes. Come join us!