Most dancers know that dance recitals can be stressful. They’re a culmination of a dancer’s hard work all season. They’ll put in endless hours to practice their performances to make sure they nail every move perfectly. However, when the day of the recital finally arrives, you’re still uncertain whether you’ll be able to perform every single step perfectly. Though you might not have been worried through weeks of practicing, several questions can pop into your head the day of, fueling your anxiety and nerves. Consider these five tips on how to relieve your recital stress as quickly as possible.
1. Talk To A Friend
One of the fastest ways to reduce anxiety and lower your heart rate is to talk to a friend. Having a light and easy conversation can help distract you from overreacting to any type of stressful event, including dance recitals. Talking to someone you know and trust can make you feel safe and comfortable, allowing you to relax and forget your worries about dancing.
2. Meditate And Walk
Meditating and walking is a fast and easy trick that only takes four minutes to complete. The act of doing both at the same time helps distract the brain from the stressful event at hand and instead focus on the present, which allows dancers to lower their blood pressure and helps them gain clarity before hitting the stage.
A few minutes before your performance, inhale. Regulating your breathing is one of the easiest ways to reduce your stress and steady your heart rate, reducing the amount of the hormone cortisol that is released.
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This exercise is perfect if you’re sitting in the hallway or a back room waiting to go on stage.
3. Have Some Dark Chocolate
When you’re stressed, you might begin to eat everything in a desperate attempt to soothe your nerves. Of course, eating the wrong things could cause you to feel bloated and possibly give you an upset stomach before the show. Instead of eating anything within reach, grab a bar of dark chocolate.
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Believe it or not, this sweet is known for its stress-relieving properties. Dark chocolate isn’t very high in sugar, which can actually make you feel more anxious. Studies have shown that it can help lower the levels of cortisol running through your body, making you feel calmer.
4. Step Outside
If you’re really feeling overwhelmed watching dancers practice and get ready around you, simply step outside for a moment. Getting some fresh air and taking a few deep breaths can help you relax and feel calm, and allow you to forget about those small worries.
5. Listen to Calming Music
If you’ve got a little time to burn before you strut your stuff, listen to some music with a calm, relaxing melody. Find a quiet space away from the din of the recital and drift away to the soothing music.
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