Dancing requires a lot of energy. Not only do you need to make sure your body has enough fuel for you to perform your best in class, but it’s also wise to help your body recover after. Smoothies are a great way to provide your body with the nutrients that it needs to get through the day. Although we are not suggesting that you swap all your meals for just liquid, there are cases in which a smoothie is much more beneficial to your body than a regular meal.
Smoothies to Keep You Going
Usually, when we’re feeling tired and think of grabbing a quick pick-me-up, we resort to Frappuccinos and sugary treats, none of which are ideal. They will provide some sugar, which will give you a boost, but pretty much no nutrients, so you’ll end up hungry and exhausted again after just a little while. These recipes pack a punch and will keep you dancing through the day.
Energy Booster
via www.dancespirit.com
Drink this smoothie 20 to 30 minutes before class. It will release energy quickly to get you through your dance routine.
Ingredients:
1 cup nonfat Greek vanilla yogurt
2 tablespoons peanut butter
1/2 banana
1/2 cup strawberries
1/2 cup orange juice (optional)
Add crushed ice and blend.
Recovery
via www.eatingbirdfood.com
To recover, you need carbs but also a little protein to avoid a sugar rush, which will eventually cause you to crash. This one will also help fight inflammation.
Ingredients:
½ apple, cored and chopped
1 cup frozen pineapple
¾ cup water or coconut water
1 cup baby kale
1-2 teaspoons lemon juice
1 knob fresh ginger
1 teaspoon chia seeds (optional)
Blend all until smooth.
Anti-Sickness
via theprettybee.com
This recipe has tons has antioxidants and vitamin C to boost your immune system
Ingredients:
1 cup frozen strawberries
¾ cup frozen raspberries
½ cup frozen blueberries
2 kiwi, peeled and sliced
1 cup orange juice
Method:
Place the frozen berries in the blender and let them thaw for about 10 minutes.
Add the kiwi and the orange juice and blend on high until smooth.
Top with more kiwi or berries if desired.
OK, so now that you’re ready to dance, check out our classes in Denver. Pick one (or several ;)) and put these recipes to the test.