Dance injuries are not uncommon. With proper care, you can be back on the dance floor in no time. Cryotherapy could speed up the recovery process.
Cryotherapy: Should I Start Using It?
Did you know that dancers get injured as much as athletes do? Of course, that depends on the style of dance. Ballet dancers are more prone to injuries than other dancers. Even so, when injuries happen, they must be addressed promptly for better recovery.
Recently, cryotherapy has gained a lot of popularity among celebrities, athletes, and even dancers. It seems like everyone’s talking about it. So, what’s all the buzz about? Is it really worth it?
What Is Cryotherapy?
Remember how doctors always say to ice your injuries the first few days to reduce inflammation? Well… that’s the purpose of cryotherapy. This type of cold therapy was invented in the 70’s, and its goal is to use extreme cold to minimize muscle spasms, pain, and get rid of dead tissue. It also helps accelerate recovery, put the brakes on cell aging and improve overall health. How? It consists of getting your full body into a sub-zero cryo chamber. It might sound scary, but it seems to be very effective.
How Does Cryotherapy Help?
Dancers suffer from various types of injuries, from foot sprains to stress fractures. Being sidelined by an injury is not fun, which is why it must be taken care of right away so that proper treatment is provided to be able to get back to dancing in no time.
Using cryotherapy in physical therapy has a lot of advantages to your recovery:
- Treats pain with little medication, or even no medication at all
- Encourages tissue repair to accelerate the recovery process
- Gets fresh blood flowing in the injured area
- Aids with inflammatory conditions such as rheumatoid arthritis, https://clubgreenwood.com/CGstore/prednisone-online/
So, cryotherapy is believed to be a rather effective method to get over dance injuries. Take care of yourself and that injury so you can go back to your favorite dance class. At Bella Diva Dance, we can’t wait for you to join us!
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Closed and no classes from Thursday, Dec 22nd through January 3rd.