The word yoga itself means “union”: of the individual consciousness or soul with the Universal Consciousness or Spirit. Though many people think of yoga only as physical exercises — the asanas or postures that have gained widespread popularity in recent decades — these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.
Yoga is a popular activity for athletes, children, seniors & dancers! Yoga can be modified to suit all levels of fitness. Yoga has been proven to lower blood pressure and increases strength and flexibility.
Yoga energizes our bodies and calms our minds. The three main focuses of Hatha yoga (exercise, breathing, and meditation) make it beneficial to lowering stress, blood pressure, and heart disease.
Bella Diva Dance’s new “Yoga For Dancers” class will enable dancers to effectively cross train, equipping them with greater breath awareness, increased strength & flexibility, injury prevention & recovery techniques needed to maintain optimal mobility. The emphasis on proper alignment, balance & agility will make even someone with two left feet look & feel like a dancer! This class is suitable for both dancers & non-dancers alike, male & female, all ages & from any background.