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A Samba History Lesson

This exotic Brazilian dance has quite a rich cultural background. From its origins and music to its style and types of dance, there’s a lot to learn about samba. Facts About Samba The Origins of [...]

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What Dance Teaches You About Life

Life Lessons From the Dance Floor You Can’t Keep Change from Happening Change is a certainty in life. Things will always shift. Just as easily as choreography changes, so do our bodies and our [...]

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Training to Be a Flexible Dancer

Flexibility is a very important quality for a dancer. The more flexibility you possess, the more improvement you’ll see in being aware of your body. Stretching for Dancers The Importance of [...]

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Dance Injury Prevention

Dance is a very demanding discipline. It might not be considered a sport, but a dancer’s body endures a lot of stress, which makes them quite susceptible to injury. This will depend on a lot of [...]

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Ballroom Dancing 101

Ballroom dances are partner dances that are commonly done in ballrooms. They are done socially as well as competitively worldwide. These are the most popular dances on dance floors, stages, and [...]

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Why Dancing on Stage Matters

The big stage can feel like home for some people. The lights, all eyes on you; it’s a one of a kind feeling. Performing in front of an audience is a privilege. If you leave it all out there, the [...]

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Dancing Makes You Happy

When it comes to dancing, there really isn’t a wrong way to do it. It’s about feeling free to move and… moving. Anyone can do it, and not only is it a great workout, it also can make you feel [...]

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Yoga to Help Alleviate Neck Pain

Have you ever woken up in the middle of the night, or even the next morning, to find that you can barely move your neck? It doesn’t matter if you’re at home or at work, one thing is for sure; [...]