Can I Dance While Pregnant?

 In Blog

Whether you’re already a dancer or just want to give it a try, you may be asking yourself, “Is it safe to dance while being pregnant?” The answer is “Yes.”

Dancing during Pregnancy

Dancing is a fun way to get a workout in, even during pregnancy. If you decide to join a dance class, talk to your doctor about it. Surely, you have more questions on this topic, and today, we’re prepared to answer them.

What are the best types of dance for pregnant women?

Since different bodies behave in different ways, you might be able to do something a little tougher if you have a healthy pregnancy and feel well during and after exercising. Otherwise, and if you’re new to dancing, it is best that you stay away from styles that are too strenuous. Classes that are low impact are smart choices for you. The idea is that you can burn some calories while you do something fun. You want to maintain your fitness, not improve it. There will be time for that once the baby is born. During the early stages of your pregnancy, you could go for Jazz, Samba, or even ballroom – without the lifts, of course. As you advance in your pregnancy, belly dance becomes the best option, as it is all about slow and controlled movements. The fact that belly dancing focuses mainly on the core muscles helps you keep your back strong and promotes good posture.

Dance while being pregnant

Express yourself through choreography

What are the benefits of dancing?

Dancing offers many benefits, such as:

  • Helps us relax and relieve stress
  • Increases muscle tone and strength
  • Improves cardiovascular health and increases lung capacity

When Should I Avoid Dancing?

If you show complications during pregnancy or have any other chronic health condition, it’s best that you consult with your doctor before enrolling in dance or any other type of physical activity.

Be Mindful of Your Condition

The most important thing, should you choose to start dancing during pregnancy, is to listen to your body. Adjust the intensity of your dancing based on how you feel, and above all, enjoy the process and how special it is to share something you love with your baby even before they are born.