Dance is so much more than just moving your body to a certain rhythm. There are holistic benefits in dance that have made it an important part of every culture.
Did You Know About These Benefits of Belly Dance?
By now, we are well aware of how dance provides great physical benefits. You know, it helps develop better flexibility, coordination, and balance, improves posture, circulation, stimulates your mind and, oh, it has great calorie-burning power that makes you look and feel good. But what else is there?
Helps You Make Better Decisions
Dance is an excellent way to manage and relieve stress. When you’re stressed, you are more at risk of making impulsive decisions or procrastinating. By allowing stress to leave your body, your mind is more at ease. With a healthier mind, your are able to evaluate all aspects of a situation before you call the shots.
Improves Your Digestion
All that abdominal movement you do when you belly dance leads to improved intestine and colon health. Just make sure you don’t dance on a full stomach. Wait at least a couple of hours after eating before you start a class.
Tones Down Menstrual Cramps
This sounds great, doesn’t it? Menstrual cramps are such a pain… literally. Belly dance can relieve cramps when they happen but, because this type of dance helps you strengthen your pelvic muscles and enhances blood circulation, it can help you stop cramps in the long term, too.
Minimizes Back Pain
A stronger core provides proper support for your spine which relieves back pain. It is important to consider that belly dance must be practiced with good posture, otherwise, it can exacerbate your pain instead.
Prepares Your Body for Childbirth
Another wonderful benefit of having stronger pelvic floor muscles is that it improves blood circulation in that area and carries more oxygen through to the fetus. Of course, before you decide to shimmy your way through pregnancy, be sure to consult your doctor.
Low Impact and Highly Beneficial
Are you ready to experience the holistic benefits of belly dance? This style of dance brings so much to the plate, it’s impossible not to want to try it, and once you do, you won’t want to stop. Register today for a class at Bella Diva Dance and start dancing to a healthier you.