Month: December 2017

5 Ways You Can Kick Shyness to the Curb

Beating shyness will unlock your ability to enjoy and live dance fully.

Say Goodbye to Being Shy on the Dance Floor

When anxiety kicks in, nothing else exists. It’s not uncommon to feel this way but if it happens to you, what are you doing about it? If you let it dominate you, you’ll never live the joy of dance. Consider these tips so when you walk onto a stage in a dance studio, you leave shyness at the door.

Know That Eyes Are Not on You

It’s very common for us to think and feel like everyone is watching us, but the truth of the matter is they are not. Everyone is focused on their own thing. You set yourself free from thinking you’re being watched and let loose. No one is there to judge you.

Everyone Has Their Own Struggles

Every single person in that room with you deals with something different. There are no two journeys alike so don’t even bother comparing yourself to others. It’s you who you have to overcome. Make a decision to be the best you can every time you step on the dance floor and be happy with that.

No One is Perfect

No matter how experienced the dancers around you might be, no one is perfect. You can’t expect perfection out of imperfect beings, and that includes yourself. Being perfectly imperfect is perfectly fine. So, even if you mess up, it’s ok. Just learn from it and move on.

The One Thing You’ll Regret Is Not Giving It a Try

When you allow shyness to get in the way of the things you want to do, you’re letting it rob you from amazing experiences. Don’t be the person who regrets all the things that you didn’t do. Let nothing stop you! Dance is meant to be enjoyed, not suffered.

Come fulfil your potential with us at Bella Diva Dance and be part of a dance community in Colorado that’s full of love and support. Check out our class schedule, pick your favorite rhythm and join us.

Will Belly Dance Give Me a Flat Tummy?

Is belly dancing giving you a flat stomach a true or false statement?

If you’re curious, we’ll let you in on the secret.

Belly Dancing to a Flatter Stomach: Truth or Myth?

Belly dancing is, certainly, a great workout. But just like any other type of exercise, it will not compensate for bad nutrition habits, excessive alcohol intake or having a sedentary lifestyle.

This middle eastern dance is performed by people of all walks of life and all shapes and sizes. It’s a great type of cardiovascular exercise and it does, in fact, help you burn calories, like any other type of physical activity would.

However, the trick is in the details. For belly dance to aid you in losing weight, the key factor is in how intensely you dance and how often you practice it.

The Science Behind Losing Those Extra Pounds

The American College of Sports Medicine tells us that, in order to lose weight, you must exercise a minimum of 250 minutes every week, at a moderate intensity. Additionally, you’ll have to pay close attention to your nutrition and make sure you follow portion control and reduce the amount of sugar, saturated fat and carbohydrates that you consume.

You’ll be happy to know that just by wiggling and shimmying doing belly dance for an hour, you’ll be able to burn from 250 and 300 calories. However, this is strictly true when you do an hour of actual, full-on dancing, rather than a class where your focused on technique and the level of intensity is not nearly as high. Keep in mind that to burn a pound of fat you need to burn 3,500 calories, which means you should burn 500 calories a day which will give you a caloric deficit. This means that you’ll be burning more than you eat, which will contribute to weight loss, https://phenadip.com.

Dance Classes in Colorado to Keep Your Heart Rate Up

If your level of activity during your belly dance class wasn’t too strenuous, you can add another type of cardiovascular activity or you can sign up for another dance fitness class like our LaBlast Fitness class or AfroCaribe dance class. Stop by our studio or give us a call today to sign up for any of our amazing dance classes. Burning calories has never been so fun!

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Give the Gift of Friendship

The holidays is the season of love and joy. Spread that spirit everywhere you go, including dance class.

Building Great Relationships in the Dance Community

As dancers, it is only natural to love dance, and as a community, we share that love with those who share our passion. In order to keep a healthy environment on the dance floor, we must develop and nurture positive relationships with our fellow dancers and what better time to start doing so than during the holiday season. Share the love, share the joy and follow these tips to build strong relationships:

Share Life Outside the Dance Studio

Spending tons of time at the dance studio is inevitably going to generate bonds but those bonds won’t be fruitful unless you do something with them. There’s so much more to people than just the one side you might know about them. Take time to get to know your fellow dancers away from the dance floor. Go for coffee and share your story. That’s how meaningful friendships are born.

Become Each Other’s Support System

Dancing is a great stress reliever but it also puts a little pressure on everyone to do their best, however, that does not mean it’s a competition. It’s about everyone leaving everything on the dance floor everyday. Bring out the best in each other by providing support and giving compliments in a selfless manner, while you receive the same from others in a thankful manner.

Be a Platform for Growth

Be gentle when providing constructive criticism. The way you say things conveys how much you care about the other person. Provide guidance whenever possible and motivate each other to grow.

This Holiday Season, Share Your Love for Dance

Bella Diva Dance is a wonderful dance community. We have a passion for dance. It is our mission to share that with others in the Denver community and the holiday season is the perfect time to do it. Join the Bella Diva Movement today.

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Give Dance a Chance in 2018

Looking for a New Year’s resolution? If you’ve never tried dance before, 2018 is your year and here’s why.

This 2018, Dance Like Nobody’s Watching

Every January, gyms and parks are packed with people trying to kick off their New Year’s resolutions. If you’re looking for something new to try this year, how about some dance classes? Here are 5 reasons why you should give dance a chance in 2018:

Makes You Part of a Wonderful Community

Watching people dance is never as fun as actually dancing. Dance provides an opportunity to surround yourself with people with similar goals, passions and struggles. In little to no time you’ll find that the people you dance with become a second family to you, a support system, a fun group of people that make life easier and more fun.

Helps You Prioritize Better

There’s a lot of work that goes into becoming the dancer you want to be. Every dance class is an opportunity for you to learn different things and grow as a dancer. Discipline and determination will get you anywhere and this applies to dance classes and life, too. The hunger for more will lead to organizing things better so you can achieve your goals.

Gives You a Chance to Focus on Yourself

Everyday life tends to be driven by everything around us and sometimes, we put ourselves last on the list of priorities. Taking a dance class will give you time for yourself, so you can take a break from life and do something that makes you feel good.

Opens Up a World of Adventure

Every style of dance brings on a new challenge. World dance brings that and more. It takes you on an adventure around the world where you can learn about the different cultures that every dance represents.

Improves Your Well-Being

Dance will make you feel more confident in your body and will help your mind be more at ease. With every dance move, your body releases stress and endorphins, which will give you a sense of happiness. What’s not to love?

Join Our Dance Family in Colorado

Bella Diva Dance is a world dance company based in Denver, Co. Our goal is to share the magic of movement with you through different dance forms from around the World. Check out our dance classes and join this amazing community. Book your class today. See you in class.

At Bella Diva Dance, we believe it is important to spend quality time with our families. For this reason, the studio will be closed from December 22nd through January 3rd. Enjoy time with your loved and stay charge batteries so we can dance strong on January 4th.

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Once a Dancer, Always a Dancer

Even if you stop dancing, dancing will always be part of who you are.

Why You Will Never Stop Being a Dancer

Life hands you many hats to wear. You can be a parent, an engineer, a teacher, a friend, a million different things. Throughout life, we sacrifice some of those things to take care of other things that require our attention at different points in time. Still, the things you love the most will be part of you forever.

There Are No Restrictions for Dance

To dance you don’t need a schedule, a studio, dance clothes or even music. All you need is you. When movement is part of your life, you are free to use it anywhere and anytime.

Experiences Remain

Regardless of when was the last time you stepped in a dance studio, those memories will never go away. All the shows you did, the friends you made, the costumes you had to wear, they’re all still there. As humans, we are all a collection of everything we’re done in our lives.

Dance is Everywhere

The art of dance teaches you many traits that are relevant in everyday life. All the discipline, self-confidence, leadership, camaraderie, creativity and other things that dance taught you, you can still use when not on the dance floor.

No One Said You Are Not Allowed Back

Your dance membership never expires, so, it’s never too late. Whether you stopped recently or a long time ago, whenever you feel like you’re ready to come back, you can. Your community will greet you with open arms.

This video reminds us that dance is part of us wherever we are.

If life happened and you had to “put dance on hold”, know that it is still part of you and that you can always get back to it. If you’re looking for a great dance community and Steroids: Big in Canada – National | Globalnews.ca dianabol pills for sale wu-tang loving pharma ceo also a better short seller than chanos amazing dance classes, stop by our studio in Colorado. At Bella Diva Dance, we are passionate about movement and we know you are too.

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5 Benefits of Belly Dance That Will Take You By Surprise

Dance is so much more than just moving your body to a certain rhythm. There are holistic benefits in dance that have made it an important part of every culture.

Did You Know About These Benefits of Belly Dance?

By now, we are well aware of how dance provides great physical benefits. You know, it helps develop better flexibility, coordination, and balance, improves posture, circulation, stimulates your mind and, oh, it has great calorie-burning power that makes you look and feel good. But what else is there?

Helps You Make Better Decisions

Dance is an excellent way to manage and relieve stress. When you’re stressed, you are more at risk of making impulsive decisions or procrastinating. By allowing stress to leave your body, your mind is more at ease. With a healthier mind, your are able to evaluate all aspects of a situation before you call the shots.

Improves Your Digestion

All that abdominal movement you do when you belly dance leads to improved intestine and colon health. Just make sure you don’t dance on a full stomach. Wait at least a couple of hours after eating before you start a class.

Tones Down Menstrual Cramps

This sounds great, doesn’t it? Menstrual cramps are such a pain… literally. Belly dance can relieve cramps when they happen but, because this type of dance helps you strengthen your pelvic muscles and enhances blood circulation, it can help you stop cramps in the long term, too.

Minimizes Back Pain

A stronger core provides proper support for your spine which relieves back pain. It is important to consider that belly dance must be practiced with good posture, otherwise, it can exacerbate your pain instead.

Prepares Your Body for Childbirth

Another wonderful benefit of having stronger pelvic floor muscles is that it improves blood circulation in that area and carries more oxygen through to the fetus. Of course, before you decide to shimmy your way through pregnancy, be sure to consult your doctor.

Low Impact and Highly Beneficial

Are you ready to experience the holistic benefits of belly dance? This style of dance brings so much to the plate, it’s impossible not to want to try it, and once you do, you won’t want to stop. Register today for a class at Bella Diva Dance and start dancing to a healthier you.

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The Beauty of Being Part of a Team

A team is a wonderful thing to be part of. Once you know the benefits, you’ll want to be part of one too.
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Great Things That Come from Being on a Team

A group and a team are two very different things. For a group to constitute a team, there must be a common purpose that drives the relationship of its members. As a dancer, being part of a team, is not just about learning choreography and burning calories. It can nurture you as an individual not just in dance, but in life too.

Teaches You to Deal with Constructive Criticism

Life can make you kind of allergic to constructive criticism. Society makes us think everything’s a competition and that all criticism is a form of an attack but that is far from the truth. Being part of a team teaches you that constructive criticism is not just good but necessary, and it shows you that it can come from a place of love and appreciation for who you are and what you do. Without that, it would be almost impossible to identify improvement areas and grow.

Provides a Strong Support System

Once you create a bond with your dance mates, that team will have your back as much as you’ll have theirs. From that special bond will come a constant stream of support that will help you face the hardest challenges, on and off the dancefloor.

Opens Your Eyes to Different Points of View

Another thing that facilitates growth when you’re part of a team, is the exposure you get to different points of view. This is critical to develop better skills and also allows you to learn from others.
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Forces You to Put Your Best Foot Forward

The moment you hit the stage with your favorite group of amazingly dedicated dancers, you know you have no other choice but to bring it. The good thing is that it doesn’t come from a place of self-complacency but from the eagerness to do your best so that your entire team looks good.
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The Best Dance Community in Denver

There’s nothing quite like feeling at home when you’re doing something you love. At Bella Diva Dance, we are proud of the beautiful dance community we have and would love nothing more than for you to be part of it. Check out our class offerings or give us a call and come dance with us. We’ll be waiting for you on the dancefloor.

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Tips for Being a Great Team Player

Great teams don’t happen by accident. There’s a lot of work involved in making a group of people be cohesive and successful, and being a good team player plays a big role in this scenario.

Become The Best Team Player with These Tips

To produce exciting and memorable performances, you need more than a talented group of people and great choreography. Actually, to create anything that’s worth something, the support of a great team is essential. For this to happen, everyone must be a good team player, including you. Here are some valuable tips to becoming an amazing team player that you can keep for yourself and share with others (because that’s what a team player would do):

Show Your Support

Looking at others like your competition doesn’t exactly help develop team spirit. Being supportive, on the other hand, builds strong relationships. Be there for your teammates, and they will be there for you. Cheer each other on, treat them like family and lift each other up. Being available for one another will create strong bonds.

Do Your Part

Each person on the team is responsible for their own part. A great way to show respect for your teammates is to do your homework and come prepared to each class. Having your part down makes everyone else’s part much simpler to do.

Promote Laughter

Laughing together is a powerful thing. It gives a feeling of togetherness and family, and it can change the way you go about your day. Plus, it’s a great workout for your abs.

Count Your Blessings

Don’t fall in the habit of always looking at the dark spot on the wall. Especially, when things are the most challenging, try to look at the bright side of things. It will reduce your stress levels and do the same for the rest of the team. Being grateful does wonders for the team dynamics.

Great Performances by Great Teams

At Bella Diva Dance, we are proud of our great dance community and love to share our performances with you. Stay tuned for our upcoming performances and if you want to be part of our community check out our dance classes and join us. We can’t wait!

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How to Stay Active During the Holidays

Life kind of comes to a halt from Christmas Eve until after New Year but don’t let that be an excuse to stop being active.

Staying Active: No Longer a Holiday Challenge

The last week of the current year and the first few days of the next can either be really hectic or super calm. Between punch bowls and cozy mornings in bed, it can be easy to forget that it’s still important to give your body some time to relieve stress and stay healthy, so that when you kick things back into gear you don’t have to start from square one. Here are some tips to stay active over the holidays:

Enjoy the Outdoors

Winter is one of the most beautiful seasons of the year. Take advantage of what nature has to offer and plan something fun to do outside like snowball fighting, hiking, snowshoeing or something a little more extreme, like skiing. You can explore the outdoors while you burn some calories.
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Stay Flexible

Flexibility takes hard work. Don’t throw it away during the holidays but find ways to work on your flexibility instead.
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Yoga is a great option to do in the comfort of your own cozy home. Doing basic yoga with some targeted stretches will help you stay bendy so you can go back to the dance studio as if you never stopped dancing.

Sign Up for a Holiday Run

There are so many holiday-themed races going on in most cities during the holidays. Take advantage of that and sign up. They are usually short runs for having that goal in mind. This will help you stay motivated and make you want to work out in preparation for the big day.
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At Bella Diva Dance, we believe in the importance of spending quality time with our families. For this reason, the studio will be closed from December 22nd through January 3rd. Enjoy time with your loved ones but also, stay active so we can dance strong again on January 4th. Happy Holidays!

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