Month: November 2017

Dance Performances: How to Prepare for the Unexpected

When it’s time to hit the stage, it’s better to be prepared for surprises than just hoping for the best.

Managing the Unforeseen During a Dance Performance

Costumes on, makeup on, nerves under control —for the most part, and suddenly it’s your turn to be in the spotlight and showcase what you’ve learned. It’s a moment of excitement and adrenaline, but just like any event, even after tons of preparation, last minute surprises might come up.
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Don’t get caught off guard, learn to deal with these potential situations ahead of time, so you can make the best out of your moment on stage.

Live Through Wardrobe Malfunction

If celebs have lived through it, so can you. Costumes aren’t perfect and bottons can get loose, zippers can get stuck, tights can rip, straps can burst. You can mitigate those risks by keeping a sewing kit handy in your performance survival kit. Tape, needle and thread, a stapler, pins, whatever you think you’ll need in case something goes south with your wardrobe.
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If you catch it before you get on stage, you’ll be able to work your magic.

Facing Makeup Issues

If you do your own makeup before the show, first, don’t forget your makeup kit. Second, equip your survival kit with Q tips, baby wipes, and setting spray to fix smudges and keep your makeup in place.

Don’t Let Your Nerves Get the Best of You

Stage fright is not uncommon. The feeling of being in front of a crowd whose attention is focused on you can certainly take a toll on you, but don’t let it. Taking time to rehearse at the place where you’ll perform is a great way to help you relax and tone down those nerves.

Keep On Dancing

This relates to the last part. Lots of dancers forget their choreography but it’s ok. It doesn’t have to happen to you. You’ve already worked as hard as you could on it, so if you let go and relax, your muscle memory will do the heavy lifting for you. If for any reason you do slip, don’t beat yourself down over it. Just shake it off and keep going, like a pro.

The Best Dance Performances in Colorado

Bella Diva Dance is known for its amazing dance performances. Now that you know how to deal with the unexpected, come dance with us. Join a dance class in Colorado and learn about the beauty of dance from around the world.

The Healing Power of Dance

There are amazing physical and emotional benefits related to dance. Healing is one of them.

Are You Familiar with the Dance Movement Therapy?
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Moving does your body good, and your mind too. As you might know by now, when you engage in physical activity your body releases endorphins, which are hormones that give you a sense of happiness and also make it easier to sleep better and concentrate.

In the US, Dance Movement Therapy, or DMT, is a type of therapy that involves the use of movement and dance to support specific functions of the body, such as the emotional, intellectual, and motor functions.

This psychotherapeutic approach to movement becomes a form of creative expression and uses various types of movement and dance, from ballroom to yoga. DMT helps reduce stress, manage moods, and even improve communication skills, leading to better relationships.

In this setting, dance is more than just a hobby or a workout. Dance therapists view dance as a language which patients use to communicate feelings, and they analyze their movements seeking to provide therapeutic intervention to address their patient’s needs.

The Power of Yoga and Dance

Outside of the therapy setting, regular dance classes are also beneficial to our emotional health. However, there’s a unique synergy between yoga and dance.

The breathing and meditation involved in yoga help decrease levels of stress, blood pressure, and heart disease. Yoga also helps you get in touch with your body while it energizes you and calms the mind.
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If you do yoga before dancing, you’ll find that you get to dance class much more mentally prepared and your body will feel free to move more naturally.
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Start investing in your mind, body, and soul and take some time to give your body the liberty to move and enjoy the healing power of dance. Check out our Yoga classes and join us. See you in the studio!

At Bella Diva Dance, we believe it is important to spend quality time with our families. For this reason, the studio will be closed during the Thanksgiving weekend, and will come back strong on Monday, November 27th.

5 Reasons to Be Thankful for Dance

As dancers, we have some much love and respect for our craft. Dance gives us great gifts, and we are grateful for each of them.

Why We Are Thankful for Dance

It’s that time of the year again when we get to share what we’re grateful for. At Bella Diva Dance, we couldn’t be more thankful to have the opportunity to dance with all of you, and here’s why.

1) Dance Teaches Us to Love Our Differences

One of the most important things to be thankful for when it comes to dancing is that it shows us that it is essential to respect our bodies and the bodies of others. Dance teaches us to embrace what makes each of us different and to use it to make every move count.
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World dance, particularly, tells us about different cultures and how the beauty of each dance is in the details that make them unique.

2) Dance Keeps Our Brain in Check

Dancing has been proven to make us smarter. This beautiful and fun activity integrates several brain functions that exercise our cognitive processes, and this helps us increase our mental capacity.

3) Dance is Therapy

Dance is an emotional outlet. It provides an opportunity for us to express ourselves when words can convey the message. It’s a way for us to let it all out and release stress. Dance also boosts our creativity and even helps us improve our communication skills. It’s certainly more affordable than therapy and way more fun.
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4) Dance Motivates Us to Grow

We’re thankful for dance because it makes us go after constant self-improvement. There’s always something else to learn, techniques we need to polish, details we need to master. It is so rewarding when we achieve our goals that it only makes us hungry for more. It reminds us that we never stop growing and that we shouldn’t settle.

5) Dance Gives Us Amazing Friendships

Becoming part of a community is one of the most beautiful things about dance, one we should definitely be thankful for. Dance classes open doors to new friendships with people that have similar goals than you and that are there to support you through the process. Your dance family becomes like a second family with whom you share a passion and incredible experiences.

Thank you for being part of this great family! We are grateful for each and every move we’ve been able to share with you and for the many more that will come. What are you thankful for?

At Bella Diva Dance, we believe it is important to spend quality time with our families. For this reason, the studio will be closed on Thanksgiving.
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Fuel up during the holiday weekend and come back strong on Monday, November 27th. Happy Thanksgiving!

Save the Date: Semi-Annual Student Showcase 2017

November is not only the start of the holiday season, but it also hosts one of the most important events of the year at Bella Diva Dance. This is your chance to support live theatre and the performing arts here in Colorado!

Are you Ready for Our Semi-Annual Student Showcase?

Saturday, November 25th 7:00 PM
D.L. Parson’s Theatre
11801 Community Center Drive
Northglenn CO

It’s that time of the year again, and believe us when we say you’re going to want to save the date. Join us on Thanksgiving weekend for a little post-turkey shimmy at our Semi-Annual Student Showcase.

We are so excited to be bringing Naughty Pierre with us to co-host our showcase along with our Artistic Director, Caitlin Brozna-Smith, at the D.L. Parson’s Theater, part of the Northglenn Arts Center.

We are thrilled to showcase over 60 of our students who will be performing choreographies from their weekly group classes including Belly Dance, Brazilian Samba, Indian Bollywood, BollyX, Hot Hula, Polynesian, Afro-Caribe, Bharat Natyam, Latin Ballroom, and our Kids’ World Dance & Bollywood classes! A night packed with great dances. This is definitely a night to remember!

Guest performing artists will include the Diana Sanchez Ladies, the Tribal Misfits, and Akara Belly Dance.

Doors will open at 6:30 PM, Showtime at 7:00 PM. Refreshments and snack will be sold in the lobby during Intermission.

- $15.00 General Admission Pre-Sale
- $10.00 Kids 10 & Under and Seniors
- $20.00 at the Door

Be Part of the Best Dance Events in Denver

Our wonderful dancers at Belly Diva Dance are always eager to share the magic of movement with you, which is why we continue to plan amazing dance performances and want you to be a part of them. This is a one of a kind dance community, full of rhythm and a love for dancing, and we are waiting for you. Check out our class offerings, book a class and join us!

At Bella Diva Dance, we believe it is important to spend quality time with our families. For this reason, the studio will be closed on Thanksgiving. Fuel up during the holiday weekend and come back strong on Monday, November 27th. Happy Thanksgiving!

Get Your Kids Moving

One of the most important things you can do for your children’s well-being is to keep them mentally and physically active.
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Dance is a great way to get them moving.

3 Dance Styles That Are Great for Kids

By teaching your kids some dance moves, they will start learning about music, tempo, rhythm, and all that good stuff that will help them in their development. You can start with some fun, basic moves at home or you can enroll them in dance classes for kids in Denver. It’s time to crank up the volume and share some dance moves with your little ones.
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These are some types dance that are fun for them to learn:

Freeze Dancing

This is a fun game that your kids will definitely enjoy. You probably already know how this works.
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Put on some music they like and have them freestyle to it. There are no rules in regards to movement but when the music stops, they have to stop moving and then hold that pose until the music comes back on. Challenge them a bit as you make it even more fun by pausing the music while they’re in a crazy position.

Slow Dancing

This second one is a great way to stimulate their motor skills and balance to try at home. Put on a slower song such as classical music, a ballad, or whatever you fancy, and challenge your kids to move as slow as they can. They can do whatever they’re comfortable doing but trying some classic move would also be fun, like disco dancing or moonwalking. You can incorporate other every day moves like running or even hula hooping.

World Dances

Dances from around the world are a fantastic way for kids to be active while they learn about other cultures and expand their horizons from an early stage. Just being exposed to different sounds makes it a fun experience for them.

Bella Diva Dance Kids' World Dance — Kids World Dance Class at Bella Diva Dance

At Bella Diva Dance, we love to share the beauty of different cultures from around the world through dance, and sharing it with children is even more gratifying. Our Kids’ World Dance and Kid’s Bollywood classes are definitely not your average kids’ dance classes.

They’ll have a blast while exploring the movement, music, geography, and costumes of different regions. Bring them to our studio in Denver, where they can start enjoying the wonderful benefits of dance for children.

Dancing Brings People Together

Beyond just having a good time, dancing in groups helps you create bonds with others.

The Social Bonding Effect Of Dance

Dancing on your own can be hugely liberating and empowering, but research has shown that dancing in groups or at parties can strengthen bonds and even increase pain tolerance. The benefits of dance seem endless.

Synchronization and Hormones Provide a Feeling of Unity

Brownyn Tarr, a psychologist and dancer at the University of Oxford, conducted a study where Brazilian high school students were to gather up in groups of three and dance to a fast song, either in or out of sync and with low or high levels of exertion.

Those who danced in sync developed closer bonds with their partners than those who danced out of sync. That sense of togetherness has been argued to come from the blurred perception of self that comes from dancing in groups and doing the same movements. Those synchronized movements play a big role in the release of endorphins, which is why pain tolerance increases.

The level of exertion also had an impact on the results. Those students who danced with higher energy ended up developing a tighter connection to their dance partners, regardless of whether they had danced in or out of sync. Funny enough, that sense of unity didn’t extend to others outside their dance group.

The level of exertion also impacted the tolerance to pain that the dancers’ presented, which was measured by a tight blood pressure cuff.
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Pain tolerance reached a peak in those students that had danced with really high energy and in sync. This fact is actually not as surprising since dancers have been known to delay seeking medical treatment after getting injured.
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The Value of Dancing Together

There is undoubtedly something extraordinary about dancing in groups, especially, when everyone is dancing as one. That synchrony is quite powerful and helps develop friendships that could last a lifetime.
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Maybe we should all give dance a chance, and do it more often. If you haven’t tried dancing in groups before, this might be your time. Check out our dance classes in Colorado, and join us for an exhilarating and unique bonding experience at Bella Diva Dance!

How to Get Better at Improvising

Sometimes letting loose seems more complicated than following a choreography. But the good news is that this movement skill can improve with some tips.

Tips to Improve Your Improvisation

Improvisation is defined as the ability to perform or create something in a spontaneous manner, without preparing for that moment. Improv is part of a dancer’s life, and it should be a strong ability in their repertoire.

However, it’s not unusual to freeze up when your dance teacher says it’s time for an improv exercise. They’re basically telling you “We’re going off-the-books. Do whatever you feel like doing.” It’s a scary moment because you start second-guessing yourself —”but, what am I supposed to do?”. That’s the trick. You’re not supposed to do anything! Just go with the flow.

If you’ve ever felt this way, here are five tips that will help you improve your improv.

1) Let Go

Spontaneity is the name of the game. You can’t be spontaneous if you’re tense. You need to relax and watch the magic happen.

2) Don’t Let Your Wheels Start Turning

The moment you start to think about it, you lose it. You have to be in the moment regardless of what comes out. Let your body do what it naturally wants to do.

3) Do You

Allow yourself to be authentic, to feel what you want to feel and translate that into movement in whatever way you want.

4) Kick Your Nerves to the Curb

When you’re starting out, depending on how you deal with pressure and awkwardness, you’ll feel the need to laugh, giggle or start shaking just to ease up the nerves. Don’t give into that. Stay focused and take in the experience. You will undoubtedly learn something.

5) Focus on Yourself, Not Others

Being aware of what and who is around you is good. However, this means two things: first, avoid comparing yourself to other dancers around because, no matter what happens, you are all different. And second, there’s no need to judge others. In fact, the safer you feel and make others feel, the better the exercise will turn out and the more you’ll be able to take away from it.

Improvisation means to be very organic in your movement. Hopefully, these tips will help you get out of your head and allow yourself to be free. If your next dance class calls for improv, now you know what to do. And if you already love to improvise, our Improvisational Tribal Style Belly Dance class might be an excellent fit for you. If you have more any tips on improv, let us know. We’d be thrilled to see what works for you.

Take Note of our Holiday Season Schedule:

Closed on Thanksgiving.
Closed and no classes from Thursday, Dec 22nd through January 3rd.

Using Cryotherapy for Dance Injuries

Dance injuries are not uncommon. With proper care, you can be back on the dance floor in no time. Cryotherapy could speed up the recovery process.

Cryotherapy: Should I Start Using It?

Did you know that dancers get injured as much as athletes do? Of course, that depends on the style of dance. Ballet dancers are more prone to injuries than other dancers. Even so, when injuries happen, they must be addressed promptly for better recovery.

Recently, cryotherapy has gained a lot of popularity among celebrities, athletes, and even dancers. It seems like everyone’s talking about it. So, what’s all the buzz about? Is it really worth it?

What Is Cryotherapy?

Remember how doctors always say to ice your injuries the first few days to reduce inflammation? Well… that’s the purpose of cryotherapy. This type of cold therapy was invented in the 70’s, and its goal is to use extreme cold to minimize muscle spasms, pain, and get rid of dead tissue. It also helps accelerate recovery, put the brakes on cell aging and improve overall health. How? It consists of getting your full body into a sub-zero cryo chamber. It might sound scary, but it seems to be very effective.

Cryotherapy in Physical Therapy — Cryotherapy can be a good complement to physical therapy

How Does Cryotherapy Help?

Dancers suffer from various types of injuries, from foot sprains to stress fractures. Being sidelined by an injury is not fun, which is why it must be taken care of right away so that proper treatment is provided to be able to get back to dancing in no time.

Using cryotherapy in physical therapy has a lot of advantages to your recovery:

Treats pain with little medication, or even no medication at all
Encourages tissue repair to accelerate the recovery process
Gets fresh blood flowing in the injured area
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So, cryotherapy is believed to be a rather effective method to get over dance injuries. Take care of yourself and that injury so you can go back to your favorite dance class. At Bella Diva Dance, we can’t wait for you to join us!