Month: October 2017

The Pleasure of Dance

There are a lot of reasons why we dance, but is there a reason why we enjoy it?

Why Is Dance Pleasurable to Us?

Dance can help you get fitter, make you feel happier and more relaxed, it’s an outlet for many of us and just a fun way to pass the time for others. But the truth is those benefits can be obtained via many other activities, not just dance. There must be a reason why we choose it, though.
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What is it that makes it so appealing to us? Why do we love it?

From a scientific standpoint, dance stimulates certain parts of our brain that makes us feel pleasure when we do it.
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Although research hasn’t actually been able to conclude what the real reason is, there are some speculations on this topic.

For example, there’s evidence that tells us that sensory experiences are motor experiences, too. This causes speculators to say that some reward-related areas of our brain are in tune with motor areas. So when we listen to a song and start tapping our foot against the floor, we start feeling rewarded, which translates to why we enjoy dance so much.

From a psychological point of view, we get pleasure out of dance because it allows us to express ourselves in times when there are no words that can communicate how we feel. Some say dance serves as a translator for our heart, which can be a somewhat accurate description. Dancing can make you feel enormous amounts of joy, possibly because it helps endorphins kick in, which is a feeling that’s continuously sought after.

A Community That Shares Dance

At Bella Diva Dance, we understand the pleasure of dance, and we are happy to be able to share the magic of movement with you, along with the authenticity of various cultures from around the world. If you love to dance, this is the place for you.
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We offer a wide variety of dance classes in Denver that we know you’ll love. Give us a call and start dancing today!

How to Care for Your Sore Feet

As a dancer, caring for your feet is a priority.
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After all, they’re the tools you work with. Why not give them some relief?

Pamper Your Tired Dancer Feet with These Tips

Have you ever felt like you wore out your shoes during dance class? Unless you danced barefoot, in which case, it is even worse. After many hours on your feet, dancing and then dancing some more, it is only natural you end up with sore feet… sore dancer’s feet.

Even when you love to dance, that feeling is something you never quite grow to enjoy as much. It is essential to take time and give your feet a rest, take good care of them and provide some relief, so you can keep doing what you love.
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After all, they are making your dancing possible so here are some feet pampering tips.

Soak Them in Water with Epsom Salt

The best place for your sore feet is in a bucket of warm water will Epsom Salt. The salt will help ease the ache as it restores your magnesium levels. Settle in front of the tv and let your feet soak in there until the water cools down. You’ll immediately start feeling better.

Give Them a Well Deserved Massage

“Massage” is everyone’s favorite word, isn’t? You can give your feet some relief by massaging them yourself on a regular basis, even if it’s just for five minutes.

A tennis or lacrosse ball work as a great massaging tool.
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Roll your feet on it for a little while until the tension gives in. Every once in a while, it wouldn’t hurt if you got a professional foot massage. Sometimes, one’s gotta make sacrifices…

Stretch Your Feet

There are tons of tiny muscles in your feet that get overworked from dancing. Even if they’re small, they need to be stretched too. Something as simple as stretching your calves can release tension from the feet, but to specifically target those little muscles, one pretty effective stretch is to kneel and sit on your heels.

The next time you have sore feet, give these tips a try so you can get to your next class ready to tear up the dance floor.

Delicious Snacks for Your Dance Bag

How to Fuel Your Body Before, During and After Workouts

Between work, house chores, school, and dance, it gets tricky to keep up with your nutrition. Having a healthy snack handy can undoubtedly save the day, especially when you’re about to hit the dance floor.

On-the-Go Snacks That Pack a Punch

We all know how important it is to provide your body with all the nutrients it needs to carry out its tasks. As a dancer, your nutrition directly relates to how well you perform. If you want to conquer the dance floor, you must fuel your body correctly. That can be hard sometimes, especially, with everything else going on in life.

If you’re snacking on cookies or crackers, it might be time to consider better choices. A substantial snack is, ideally, a combination of three things: good fats, healthy protein, and good carbs. Here are some yummy ideas for snacks you can keep in your dance bag:

Good Ol’ PB&J

You can’t miss with this one. Everyone likes this flavor combo and if you choose organic, sugar-free peanut butter and sugar-free jam, you’ve got a winner. Start with whole grain bread for your complex carbs. Peanut butter is a healthy fat that packs some protein, and the jam adds some sweetness. This snack will have your energy tank on high for several hours.

Hummus and Raw Veggies

Another great one. Hummus has a little protein and carbs. Just cut up some of your favorite veggies to dip in it and you’re good to go.

Avocado, Chips, and Salsa.

Make some guac and pack some salsa, too. Some whole grain chips would be perfect for this.

Popcorn with a Drizzle of Coconut Oil

Sounds good and tastes good, too! Add some sea salt on top and enjoy.

What’s Your Go-To Snack?

There are tons of great snack ideas out there that are good to keep handy and gas up your tank before you get to class. Tell us how you fuel your body, we’d love to know.

Caution: The Scariest Dance Events in Denver Are Coming

This October, we’ve got some great events for you to dance til you drop. Come party with us during the spookiest time of the year.

Two Chances to Celebrate Halloween with Boo-la Diva Dance!

No tricks here, just treats and lots of dancing! Halloween is just around the corner, and we have prepared some terror-ific dance events for you to enjoy. Get ready for some thrilling surprises and the most fun you will have this season.

Broadway Halloween Parade

Saturday, Oct. 21st
6 PM to 7 PM
Broadway Avenue 3rd Ave.

Join us on Saturday, October 21, 2017, at 6:00 PM for the First Annual Broadway Halloween Parade presented by the Broadway Merchants Association and City Council Lucky District 7. The parade will feature spooky floats, marching bands, and dancers traveling down Broadway from E 3rd Ave. to Alameda Ave. The Bella Diva Dancers will be featured participants in full force & hungrier than ever! This event is FREE to the public and kid-friendly.

Check out the info and map of the parade route.

Night of the Dancing Dead

Wednesday, Oct. 25th 8 PM
The Clocktower Cabaret

For one night only, your favorite divas will be transformed into the Dancing Dead with Naughty Pierre acting as Master of Scare-o-monies. There will also be plenty of fun for the audience! COME IN COSTUME for the chance to win great prizes, including tickets to other fantastic Clocktower shows & classes with Bella Diva Dance.

We will also have you up and dancing, learning some of the most famous (and easy!) steps to Michael Jackson’s iconic Thriller. Body painter Alisia Silliman will be on site transforming the cast and crew into zombies and ghouls.

Tickets can be purchased via the website or by calling the box office at 303.293.0075.

This show will sell out so reserve your seat today!

Don’t run away from the fun. We’ll be waiting for you!

Hula Dance: A Media of Storytelling

There’s a lot more about Hawaiian Hula beyond the coconut tops and the grass skirts. Want to find out?

The Myth of Hawaiian Hula

A dance thought to have been invented by goddesses, with so much cultural richness that when the opportunity to learn more about it presents itself, it can’t be passed up. Hula dance can be traced back to when the first Polynesian travelers set foot on the beautiful islands of Hawaii.

Along with the time it’s been around for, it carries endless stories with it that make it a deep-rooted part of the Hawaiian culture. The goal of a hula dancer is to tell a story, told by a particular song through movement.

Hula Kahiko and Hula ‘Auana

There are two sides to Hawaiian Hula: the traditional, known as Hula Kahiko and the modern, also called Hula ‘Auana. They vary in many things, including their customs.

Hula Kahiko is usually performed alongside a chanter which is responsible for “telling” the story through the song and, at the same time, set the rhythm. There’s a purpose behind this form of hula, which is to honor someone somewhere or something.
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There should not be any variations to this style; it is to be performed exactly as it was taught.
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On the other side of the spectrum, we find Hula ‘Auana, which can be much more free-flowing. In fact, the word ‘auana in English means “to wander.
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” This style of dance is done to music that can be in English or Hawaiian, and the ukulele usually is one of the instruments that accompany it.

A Piece of Hawaii in Denver

We are lucky to be able to participate in the hawaiian culture right here, in Denver. At Bella Diva Dance, we are honored to share that history with you. Stop by our studio to join our Hula and Polynesian dance classes and learn more about the dance of the islands while you get a good workout in!

Dance Skills You Can Use at Work

We know that dance has many health benefits. But did you know it can teach you some precious tips you can take to the office?
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How Dancing Can Impact Your Business Life

More energy, coordination and better communications skills. Wouldn’t those three elements make life at work much easier? Books and podcasts can give you endless tips you can apply to your professional life, but learning by doing is always much more efficient. Another benefit of dance is that it is an innovative and invigorating way to learn skills you can use in the business world.

Helps you Pinpoint Strengths and Weaknesses

Partnering up with someone else and dancing together always brings a new challenge, and it will undoubtedly bring light to certain strengths you didn’t know you had as well as areas of improvement; all you have to do is pay attention. At work, this is also true. The more attentive you are, the more likely you’ll be to identify the things you’re good at and what you need to improve.

Gives You a Confidence Boost

Just attempting a new skill will provide you with a confidence a boost, but dance also brings better self-esteem by working on your style, posture, and how you present yourself.

Improves Your Communications Skills

If you’re going to dance with someone, you need two things: good engagement and listening skills. These two elements will allow you to effectively communicate with each other, even without words. Body language is also a huge part of effective communication, and being aware of each other’s actions will allow you to respond appropriately to a given circumstance.

Makes You Receptive to Feedback

When you’re in the process of learning a new skill, you’re exposed to criticism from various sources. In that scenario, feedback is expected, especially if you intend to master that skill.
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This will exercise humility, and the input will no longer be perceived as personal and invasive, but as something you need to grow and be better.
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Teaches You How to Connect and Coordinate with Teams

Connecting with people is an essential part of teamwork. If you want to go after a common goal and have successful results, finding common ground and connecting to your partner or team and your goal is a must. Dancing with a partner or a group will teach you to commit and make compromises to build a successful partnership that will deliver greatness on the dance floor.

Beyond being a good workout and a fun experience, dance can teach you many other things. Join a dance class and explore life through rhythm. Who knows what else you can learn?

Reasons Why You Need Vinyasa Yoga in Your Life

Yoga is not just a workout. In fact, the main benefits of yoga are related to other areas of our lives that go beyond how much we sweat.

3 Benefits of Vinyasa Yoga

One of the beautiful things about yoga is that it can be adapted to many different levels of fitness. From the youngest to the oldest, dancers, athletes and everyone in between can practice yoga and get all of its benefits.

People tend to think of yoga as a workout, and it can be, sure.
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But the truth is, yoga is a very introspective practice that is all about becoming one with yourself, and its benefits go beyond the physical.

1) Gives You a Break from Your Busy Life

Vinyasa yoga calms the mind. During that time you can forget all about your daily tasks and focus all your attention on your own breathing, and the pose sequences and movements that accompany it.

We are part of a society that spends most of its time sitting on a chair, and that can be toxic to our bodies. Vinyasa yoga will get you moving but will also give you time to meditate and relax.

2) Teaches You How You Love Yourself

Getting to know ourselves better is part of what vinyasa yoga is about and being loving towards ourselves. This type of yoga will help you to get in touch with your emotions and work through them.
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3) Gives You Stretchy and Strong Muscles

One of the physical benefits of vinyasa yoga is that it’s an excellent way of improving flexibility and strength. Dancers, in particular, can see great results in that area when mixing yoga with their regular dance classes.
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It will also equip them with greater breath awareness, help prevent injuries, and work their balance, alignment, and agility.

On Sundays and Tuesdays, take a break from the world and join our Vinyasa Yoga class while giving yourself time to breathe and relax. See you in the next class!

Bring Out the Dancing Queen in You

Dance evokes a feeling of liberation and self-reliance, along with several other things that will make you feel empowered and can change the way you see yourself.

How Dance Can Be a Tool for Empowerment

Among the many benefits of dance, you can find its ability to make you feel empowered. It will certainly give you a confidence boost and help you break through the limitations that life has placed over you.

Gives You Tangible Goals

When you start dancing, it’s important to understand that your dance journey should be goal driven. You can’t expect to become a pro dancer in a week, but you will certainly get better and better at it over time.
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Each goal you reach will boost your confidence and make you feel more in control.

Increases Self-Awareness

Dancing requires you to be in touch with your body. Learning how your body moves and how it can do things you never knew will give you a better sense of self. Belly dance, for example, evokes a lot of femininity through its movements.
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Getting in touch with that side of yourself can be incredibly empowering.

Provides a Judgment-Free Place to Learn

When you join a dance class, you’ll get to socialize with others that share your goals in a safe environment. The pressure is off because it is not a competition. You’re there to learn and have fun. You’ll realize there is no need to compare yourself to others as everyone is struggling with different things. Supporting each other is what will make a difference and even increase your self-esteem.

Turns Your Negatives into Positives

A person’s behavior and mood can be altered by the positive and negative experiences they face. Dance is a medium to many positive experiences as it relieves stress and gives a sense of freedom which will improve your mood and outlook on life.

Opens Your Eyes to the World

Dance can communicate more than words can say. It tells the story of many cultures around the world, about their strengths and struggles over time. When you take part in a world dance class, you’ll get a more personal feel to other cultures and traditions that you wouldn’t have been able to experience, otherwise.

Give dance a chance to help you become the dancing queen you can be. It’s time to bring out all the strength, confidence, and power that is in you. Stop by our studio in Glendale, CO, today and start dancing with us!

A Weekend of World Music and Dance with Shahrzad Khorsandi

Persian Dance & Music Weekend Coming to Denver! Oct. 5-7, 2017

The Denver Office of Immigrant and Refugee Affairs, Clarinoodle Productions LLC, and Bella Diva Dance present a weekend of world music and dance with Shahrzad Khorsandi from San Francisco, California and the Farabi Ensemble from Westminster, Colorado.

WORKSHOP: Thursday, Oct 5th 6:30-9:00 PM – 2.5 Hrs

$40 in advance, $50 at the door if space is available. Class limited to 22 participants.

On Thursday, Oct 5th, Bella Diva Dance School will be offering a Persian dance master workshop with Shahrzad, where students will learn fundamental Persian dance technique and aesthetics that will be staged into a choreography to be performed the following day at the Mercury Café, during the weekend showcase with the Farabi Ensemble.

Persia, bordering Central Asia and the Middle East, is the home of Classical Persian Dance. This dance style is a fluid yet rhythmic dance form, which emphasizes the use of hands and wrists. The movement and positioning of the body reflect the rich and refined aesthetics of Persia. The focus of this course is on the shape of the hands, movement of the wrists and feet, isolation and coordination of arms and legs, and capturing the Persian aesthetics in the body line. Nomenclature of the movements will be presented in Farsi. Pre-recorded Classical Persian music will be used in class from Colorado’s own Farabi Ensemble and other selections.

Shahrzad’s unique style of Contemporary Persian Ballet captures and combines the unleashed expression of contemporary dance with the refined, poetically potent aesthetics of ancient Persia, resulting in choreography that is both conceptual and organically expressive.

This master class explores Persian aesthetics manifested in fundamental body positions, lines, and transitions. Specific movement vocabulary will be presented and drilled in simple movement phrases that allow the dancer to integrate the technique and style into their body. This course is perfect for those new to Persian dance and seasoned Persian dancers, who seek a foundational technique class to become more grounded in the style.

Register Online Now!

Evening of Persian Culture, Music, & Dance: Friday, Oct 6th 7:30-9:30 PM

The Ballroom at the Mercury Cafe
2199 California St. Denver CO 80205

Honoring Mehregan, the Persian Harvest Festival, an evening of live music and dance performances by Shahrzad and Bella Diva Dance.

Advanced Tickets: $20.00 General Seating
$10.00 Students
At the Door: $30.00

Get Your Tickets Today!

Let’s start October strong with great world dance activities we can enjoy together. Join us this upcoming weekend while we dance and learn about Persian culture!