0

Dancing Makes You Happy

When it comes to dancing, there really isn’t a wrong way to do it. It’s about feeling free to move and… moving. Anyone can do it, and not only is it a great workout, it also can make you feel [...]

0

Yoga to Help Alleviate Neck Pain

Have you ever woken up in the middle of the night, or even the next morning, to find that you can barely move your neck? It doesn’t matter if you’re at home or at work, one thing is for sure; [...]

0

Can I Dance While Pregnant?

Whether you’re already a dancer or just want to give it a try, you may be asking yourself, “Is it safe to dance while being pregnant?” The answer is “Yes.” Dancing during Pregnancy [...]

0

Prenatal Belly Dance in Glendale

Many women choose to dance during pregnancy as a way to maintain their fitness. Belly dancing while pregnant started centuries ago because the movements involved are known to help with [...]

0

Happier Hips with a Little Yoga

Hip flexors have to carry our bodies all day, all the time. They’re responsible for a lot of our movement, really. From walking to sitting to standing, they are always activated, and this [...]