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Must-Have Apps for Dancers

Nowadays, good or bad, we live in our phones. Technology took over, and now we can’t live without it. Since there’s an app for everything, why not make the most of it and use our [...]

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Stay Injury-Free by Stretching

Stretching is important. We know this. We also know that the more flexible we are, the more movements we can execute while dancing, which makes our dance routines have a bigger impact overall. [...]

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Dance Non-Stop with These Smoothies

Dancing requires a lot of energy. Not only do you need to make sure your body has enough fuel for you to perform your best in class, but it’s also wise to help your body recover after. Smoothies [...]