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Dance as a Workout

Think about full body workouts. Ugh. In our minds, they don’t seem like a ton of fun, do they? Well, in the words of the famous artist Sia… Hit the dance floor! Dancing serves as a workout that [...]

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Tips for a Better Body Image

“Body image” is a concept that is sometimes hard to digest for dancers. It refers to how you see yourself, in a literal sense  – like when you’re looking at yourself in the mirror – [...]

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Denver, it’s time to RISE again

One Billion Rising 2017 It’s time once again to RISE in Denver and around the world. In 2012, the U.N. released a staggering statistic: 1 in 3 women is beaten or raped during her lifetime. This [...]