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No More Belly Bloat

Ugh. Belly Bloat. It gets in the way every time. Whether you’re putting on a costume, everyday dance clothes, or even just regular clothes, it causes discomfort and, of course, makes you [...]

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Dance Rehearsal Snacks

Snacks seem like the one thing we cannot leave the house without. We need to carry some with us at all times, whether we need it for class, rehearsals, competitions or anything else.  The tough [...]

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Cross-Training for Dancers

Dancing is awesome! It’s fun and it makes you feel good but sometimes it’s not enough. If you’re serious about dancing, regular classes will help you perfect your technique but adding some [...]

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A Dancer’s Guide to Nutrition

When it comes to nutrition, all dancers have different goals. Whether it’s losing weight, staying in shape or just eating healthy and fueling their bodies in the most appropriate way, the one [...]

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Dance Resolutions for 2017

We made it! It’s 2017, and we are all excited about what this year might bring. It’s nice to be surprised, but it’s also wise to set up goals to guide you through the year (from [...]

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Hello 2017! Goodbye Stage Fright

Your heart is pounding, your palms are sweaty, you’re shaking, and your stomach’s kind of uneasy (actually, very much so). Oh, and there’s an entire audience out there waiting for you to come out [...]