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Benefits of Dancing

Dance has been around forever. It’s an art form that’s basically a sequence of movements performed by the human body to the beat of a certain song (although, not limited by music), but it is way [...]

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Essential Dancer Feet Care

Our family and team at Bella Diva Dance feels blessed as we head into this holiday season and approach a new & exciting year. This past year has been a year of growth, transformation and [...]

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Top 3 Dancer Knee Injuries

As a dancer, your knees are vulnerable to an assortment of injuries. Did you know that when you land a jump, your knees absorb 3-4 times your body weight? The largest joints in your body – [...]

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Top 3 Dancer Foot Injuries

A dancer’s feet sure take a beating. Whether they are crammed into stiff pointe shoes, bare and providing a soft landing from a giant leap, or spinning around in high-heeled ballroom shoes, [...]

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5 Common Dance Injuries

Participation in physical activity comes with a risk of injury, dance being no exception. One of the most important ways to prevent dance injuries is to take the time to properly warm up the [...]