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Why Dancers Practice Yoga

All dancers are ultimately on the same quest: to become better, stronger dancers. To reach beyond their limits, many dancers find they need additional training methods besides dance, and yoga has [...]

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How to Improve Dancer Body Image

While dance can be a positive outlet for budding women, sometimes spending time in the studio can actually worsen body image issues. The concept of “body image” is both challenging and crucial to [...]

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Improve Your Posture

Proper posture and body alignment are essential to all dancers. Latin ballroom dancers know that good posture is one of the most important aspects of partner dancing. Having good posture [...]

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Choosing Your Dance Style

If you are considering learning how to dance, we have several dance styles from which to choose. Maybe you already know that dancing is great exercise and lots of fun, or maybe you’ve heard [...]

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Dance Facial Expressions

Dancers tell stories by using different facial expressions. Instead of using words, dancers use their bodies, eye contact, and movement to express themselves.  Do you smile during a performance [...]