Hot Hula Fitness® lessons at our dance studio in Denver

Polynesian dance forms

There is a great workout option that involves dancing to the rhythm of the upbeat Hawaiin music: Hot Hula Fitness®. This unique body workout incorporates movements from the traditional dances of Hawai’i, Tahiti, Bora-Bora, Samoa and other Southern Pacific islands. It was created in 2009 by Anna-Rita Sloss. The Hot Hula Fitness® program has extended from the US to Australia, England, Germany, Japan, Malaysia, New Zealand and Singapore. Today, there are over 2,000 trained instructors around the world.
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The workout focuses on the core as it isolates larger muscle groups to increase strength of abs, glutes, quads and arms. It’s a complete and full-body workout that will make you move every muscle in your body!
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Hawaiian Hula Dance musicbobbie2

Hot Hula Fitness® is danced to the sounds of traditional Polynesian drums fused with funky Reggae music. One of the strongest musical and movement influences of Hot Hula Fitness® is the traditional Hawaiian dance of Hula. Hawaiian Hula was a way of expressing and telling epic tales, stories, myths, history and philosophy of the islanders. The message was already being conveyed by poetic chants in ritual dances performed by men.
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The chant was called Mele and the instruments originally used were sharkskin drums, rattles, gourds and castanets. Contemporary Hula Dance now includes other instruments like the ukelele, guitar and bass.

Hot Hula Fitness® at Bella Diva Dance Studio in Denver

We offer Hot Hula Fitness® lessons, that include an introduction to basic Hula dance, Tahitian and other Polynesian dances and rhythms under the Hot Hula Fitness® format.

Our prices:
4 week month series = $52
5 week month series = $65
$15 Drop-in rate (if spots are available)

hot hula fitness Denver

Need to workout? Reasons to choose dancing classes

Dance Fitness Classes

Regular exercise is essential to living a healthy life. If you don’t have time to do some exercise on a daily basis, be sure to spend time doing some physical activity you like. Dancing is a great workout, plus it’s lots of fun! So, today we share some important health benefits that dancing can give us as a workout.

Latin Dance

Dancing workout benefits

It really doesn’t matter if you think you can’t dance. Our brains are made to rewire themselves based on use. If you want to try a dance class, go for it and be constant to make your brain and body practice more and more each time. Dancing improves our heart’s health, makes us stronger and preserves motor skills and perceptual abilities. Here are some more specifics…

Memory and Cognitive workout

Dancing is one of the physical activities that helps boost our memory and can help prevent the development of dementia by 76 percent. Dancing will stimulate coordination, focus and memory which leads to stronger synapses. In short, it helps you be sharper in the short term and less likely to develop brain diseases in the long run.

Mood workoutBDD image[3]

The physical movement, which can also be born from inner spiritual flow, helps release mood-improving chemicals. These chemicals help elevate your mental state, and leave you feeling energized and relaxed. We all need a weekly dose of that combination!

Physical workout

A good 30-minute dance class can burn between 130-250 calories, depending on the intensity of the class. Dancing can target all the areas of your body: core, arms, legs, glutes, back and more. It also helps develop more flexibility and strength. It’s an aerobic exercise that helps raise your heart rate. Depending on the class style, it can be low or high impact exercise. 

 

So make sure to dance as often as possible and you’ll enjoy these great benefits! Read more about Bollywood Basic Moves and Middle Eastern Drums class in Denver.

Detox Breakfast Smoothie Recipes for Spring

Smoothies for dancers

Spring is such a beautiful season. We do spring cleaning in so many areas of our life, and our bodies should not be the exception. Winter’s cold days have a way of making us eat more comfort foods, but as those days pass, out comes the healthier conscious inviting us to the outdoor lifestyle that requires less layers and much more energy foods.

The first thing of the day that we put into our bodies should be the best! Starting the day with a healthy smoothie will give you an energizing boost. A good practice is to drink a vitamin filled, antioxidant-powered smoothie for breakfast. Learn how to easily make your smoothies at home, or take the recipe to your favorite local smoothie joint. These smoothies will help your body detox and feel energized, and lighter!

Fruit stall in the Italian city market

Healthy Detox Smoothies Recipes

Dr. Oz Detox Smoothie Drink

Recommended as a 3-day detox, this green breakfast smoothie helps start the elimination process in our bodies. The powerful combination makes it a yummy drink and super healthy way to start the day.
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Lemon, flax seed and raspberries will provide high fiber contents to start cleansing your digestive system. You’ll love the satiating almond butter taste. No need for a high-powered blender!
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1 cup of water
1 tablespoon of flax seed
1 cup of raspberries
1 banana
¼ cup of spinach
1 tablespoon of almond butter
2 teaspoons of lemon juice
1 cup of ice

Powerful Green Smoothie

Let’s face it, without the green, it wouldn’t make sense! Green leaves are filled with vitamins and minerals that leave your body grateful all morning. Many green elements will help your body detox such as watery cucumbers and celery, mighty kale, powerful spinach, cleansing lemon and good fatty avocado. Here is an easy quick green recipe to kick off the morning and a formula to make your own favorite smoothie.
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Simple Kale 
1 handful Kale (leaves only, no stems)
½ apple
1 cup of Coconut water

Your Pick (choose one of each)
1 cup of spinach, romaine, bok choy, swiss chard, collards, dandelion or kale
1 cup of water, coconut water, coconut milk, almond milk
1/2 cup of banana, mango, berries, orange, avocado, peach, pear, apple, pineapple, grapes
Boost it up: chia seeds, coconut oil, almond butter, hemp seeds, flax seeds, cacao, cinnamon, turmeric, acai powder

Choco-deliciousness Smoothie

For those of you who love chocolate, there is hope! Chocolate is very good. The right kind, though. One amazing way to get your chocolate fix is by using dark cocoa powder. The darker the chocolate, the more antioxidants it contains. Here’s a yummy way to start the day!

1 tbsp Dark Cocoa Powder
½ cup Coconut or Almond Milk
½ cup of strawberries (or a banana, or both!)
1 cup of ice

SAMBA dance moves DenverHEALTHY TIP: Add some latin dance moves to your healthy diet in Denver

Having one of these smoothies for breakfast will help your detox plan and will give your body the boost you’re looking for. Read about more health habits for women like how to do the Salutation to the Sun yoga postures. Come try our newest class offering: Latin Dance. And don’t miss our FREE Samba class tonight!

Superfoods that have been making their appearance in 2016.

Nutrition for dancers

Superfoods keep trending for many reasons, and new ones are making their way into our plates. In the past years, the term superfood was acquired by marketers to label those foods that have numerous health benefits, outstanding characteristics. As the years go by, more foods get the honor of being named a superfood and then they make the lists of nutritionists and other health professionals.
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You have been eating superfoods all your life, and you didn’t even know about it. Some common superfoods are avocado, tomato, blueberries, almonds, coconut, among many. Other superfoods are rare foods that might not be so easy to find and are sometimes pricey.
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Some of these unique superfoods are chia seeds, hemp seeds, goji berries, maca powder, kale leaves, etc. Today, we share with you some superfoods that are making their appearance this 2016.

Outdoor. People on the picnic

Superfoods trending this 2016

Kohlrabi

  • A member of the cabbage family and has a sweet-peppery flavor. Kohlrabi is a great source of Vitamin C, which is essential for a good dental health and also boosts our immune system.

Chlorella

  • An algae that grows in fresh water. Chlorella helps detoxify our liver from metals, and can help us get rid of a cold.

Maca Root

  • An ancient Peruvian root that is a powerful source of vitamins. Maca Root is usually consumed in powder form. It gives energy, enhances stamina and fertility, and helps athletes perform better. 

Avocado Oil

  • This is the oil that results from pressing avocados. Avocados contain good fatty acids, and can help detoxify our bodies. 

Teff

  • A gluten-free crop from Ethiopia that has a mild nutty flavor. It is great for blood sugar management, weight control, and colon health.

Diets and SNACKING RIGHT

By incorporating superfoods into your diet, you will instantly get powerhouses of nutrients and vitamins into your body. Try superfoods today and don’t miss out on all of these benefits.
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Read more about the benefits of working out on a daily basis and breaking down Belly Dance myths.

RIO COMES TO COLORADO! Samba Workshops April 21-25, 2016

SAMBA WORKSHOPS WITH RODRIGO MARQUES & VANESSA NASCIMENTO
April 21st-April 25th, 2016

Bella Diva Dance & Luciana da Silva Samba Dancer are proud to present master teachers, Rodrigo Marques & Vanessa Nascimento, straight from the streets of Rio de Janeiro!

Prepare yourself for an intensive training in Samba No Pé (Rio de Janeiro style), Samba de Gafieiria (partner dance) and Malandro (male samba style). This is an opportunity for you to learn from the source and increase your Samba vocabulary.

Rodrigo Marques

Originally from Rio de Janeiro in Brazil, Mr. Marques began his dance training in youth social programs in Rio de Janeiro. He received training from several great names of the Samba de Gafieira in Rio de Janeiro such as Alvaro Reys, Rachel Mesquita, Carlos Bolacha, and Carlinhos de Jesus. Marques started dancing professionally at age 15.

He presented his early work in Rio de Janeiro at numerous dance spaces and founded Gafieira Brasil, an annual event that is constituted by a series of workshops and Gafieira Competition, which allow four choreographers and twenty-four dancers to present the most traditional and contemporary styles of Samba de Gafieira. Rodrigo is recognized internationally in Brazilian dances like Samba No Pé, Samba de Gafieira and Malandro (male style of Samba.) He has been granted several awards for his choreographic work with the most traditional Samba schools in Rio de Janeiro.

Vanessa Nascimento

has been dancing since childhood and is one of the most important dance teachers in Rio de Janeiro. She works at Casa de Dança Carlinhos de Jesus in Rio and has been a main dancer partner of Carlinhos de Jesus. She has travel internationally to perform and teach dance styles like Samba no pé and Samba de Gafieira. Her samba dance style is contagious and inspiring.image2

SAMBA NO PÉ and MALANDRO ( all levels )

Sunday April 24th 
6pm to 8pm
Bella Diva Dance
4309 E. Mississippi Ave.
Glendale, CO. 80246
Register here

ADDITIONAL WORKSHOPS:
Register here for Boulder Workshops

SAMBA NO PÉ ( all levels )

Thursday April 21st
6pm to 7pm
Pre Eminence Hall – 3213 Walnut St, Boulder 80301
$20 ( $35 if you attend 2 )
You may see Rodrigo & Vanessa at Chegando Lá after class
Laughing Goat

MALANDRO (this workshop is for men and women alike, all levels )

Friday April 22nd
6pm to 7pm
Pre Eminence Hall – 3213 Walnut St, Boulder 80301
$20 ( 35 if you are attending 2 )
Join Rodrigo & Vanessa at San Julien after class.

FREE Samba class by Luciana da Silva at 8pm

SAMBA DE GAFIEIRA ( Beginners and up )

Saturday April 23rd
2pm to 4pm
Avalon – 6185 Arapahoe, Boulder 80303
$35 per peson ( partner not necessary )

SAMBA NO PÉ and MALANDRO ( all levels ) image4

Sunday April 24th
6pm to 8pm
Bella Divas $ ( see https://www.facebook.com/BellaDivaDance/)

SAMBA NO PÉ LAST CHANCE ( all levels )

Monday April 25th ( Replacing Luciana’s class )
6:30pm to 7:30pm
Flamenco Denver – 1934 S Broadway 80210
$20 ( 35 if you are attending 2 )

For more information call: 719-200-6054
email:[email protected]
www.lucianadasilva.org

YOU WON’T NEED TO GO TO RIO TO EXPERIENCE SAMBA, RIO IS COMING TO YOU!

REGISTER TODAY

Dance music: Eastern drums class

In the Middle East, Belly Dance was performed by women as a form of worshiping the sacred feminine as early as 5000 years ago. It was also used for entertainment and exercise. It was not a dance invented to entertain men, and that was only a fantasy that was created by western male travelers to the Middle East in the late 1800s. Belly Dance music and shows are colorful and fun, and that’s why it appears on movies and as entertainment. Today, we share with you some details about Belly Dance Music and our Middle Eastern Drumming class.

Belly Dance,

Belly Dance Music

Belly Dance comes from an oriental translation of the French “dance du vientre”. It is more commonly referred to as Middle Eastern Dance, and also known by the Western world as an Egyptian dance form.
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Belly Dance music encompasses its rhythm with percussion, strings, and winds. The percussion, even though complex, uses simple instruments like Doumbek drums. In the strings you will find an oud, and sometimes a harp. Woodwinds are the last section of instruments.image (2)

Intro to Middle Eastern Drumming in Denver

If you want to expand your awareness of rhythm, sequence, sound, and synchronicity, come learn to drum for belly-dancers! If you are already a dancer, deepen your understanding of musicality by studying the origins of the beats that move you!

Students learn ancient rhythms from the cradle of civilization, rhythms that are still heard on the radio today.
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These rhythms persist because they connect to our early human roots, naturally as a heart beat. The drum inspires movement, hope, empathy, and visceral urges, which all lead to DANCING. The class covers the Basics of Arabic Drumming. Students learn how to play basic sounds on the Doumbek and drill specific rhythms to continuously improve in speed and sound quality. Bella Diva will provide Doumbeks to play in class and you will get a chance to co-create rhythms with your classmates.

Register online

Read more about our Eastern drums class instructor: Theo Drama and about our newest class offering: Latin Dance class.

Dance 101: Bollywood basic moves

Bollywood dance was originated from Bollywood culture; and Bollywood culture was born in the Indian film industry, in Bombay. The word is a combination of Bombay (known as Mumbai) and Hollywood. The Bollywood film industry is the largest in the world, in terms of tickets sold and amount of movies made per year.

Bollywood dance is also growing in popularity around the world because of its colorful and exotic costumes and accessories, vibrant loud music and fantastically coordinated, breath-taking choreographies. Celebrity singers like Madonna, Shakira and Britney Spears have included Bollywood dance moves in their music videos. It is a world dance that is increasingly becoming more popular.

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About Bollywood basic moves

Hand movements

The hands are essential in Bollywood dance, as they draw the imaginary lines of the rhythm and tell stories. There are two types of movements: single (called asamayukta hastas) and double (called samyuta hastas). The names of the gestures come from ancient Sanskrit poetry. The story told is usually a conversation between the two dancers. There are twenty-three double hand gestures and thirty-two single hand gestures.

ThumkaNsihita_dance2

This is one of the basic Bollywood movements, and it combines hip and head movements. The idea is to keep up with the beat, with one hand on your hip and the other one on your head. Move hips and head at the same time, while pivoting your foot. Switch sides.

Bollywood Dance Lessons in Denver

We offer Bollywood and Indo-Western Dance lessons in our Denver Dance Studio. Our class is a fusion between Bollywood’s classic stylized dances and the influence of Hip-Hop, Latin, Jazz, Funk, and Street Styles.

Dance class prices:

4 week month series = $52
5 week month series = $65
$15 Drop-in rate (if spots are available)

Visit us and learn about our World Dance Lessons in Denver. Read more about our new Latin Dance class and one of our most recent performances.

Journey to South America at the Denver Zoo!

Bella Diva Dance at the Denver Zoo!

Don’t Know Where to Go on Your Spring Break in Denver?
Join Bella Diva Dance at the Denver Zoo

Yes, Bella Diva dancers at the Denver Zoo!

Free”Wildlife Demonstration”as part of the Zoo’s Spring Break Journey to South America event.

Journey to South America Event in Denver

The Denver Zoo will be celebrating all things South American with keeper talks, activity stations, and live entertainment. Don’t miss out on this Spring Break staycation to South America!

When: Wednesday, April 6th 11:00am-12:00 pm & Thursday, April 7th 11:00am-12:00pm at the Tropical Discovery Plaza, where the Bella Diva Samba dancers will perform and give free lessons!

Visit the zoo for more information

Spring Break in Denver

A Quick Look at Denver Zoo

Founded in 1918, the Denver Zoo is a leader in animal care and visitor experience.

Parrots. Photo by Denver Zoo.
Parrots. Photo by Denver Zoo.

A special gift to the mayor of Denver started all when a black bear cub came to live at City Park. With the opening of Bear Mountain in 1918, Denver Zoo became the first American institution to benefit from Carl Hagenbeck’s revolutionary zoo concept; that people should see animals at eye level in natural habitats without bars or fences. This ground-breaking exhibit features artificial rock formations produced using plaster casts from natural cliffs near Morrison, Colorado and is now on the National Register of Historic Places. At Denver Zoo, they are passionate about their commitment to excellence in support of one BIG mission:

Secure a better world for animals through human understanding

The Zoo provides extraordinary experiences every day for animals and visitors, with evident core values in everything they do: Protect, Honor, Innovate, Engage, Empower, and Serve.

Bella Diva Dance, always looking forward to educating and entertaining

Bella Diva Dance is a Denver-based world dance company that strives to bring the magic of movement to Colorado women while also creating a community for these women to be part of.

Stay tuned for more Bella Diva spring events in Denver.

Bella Diva Dance at the Denver Zoo!

Don’t miss out on this Spring Break staycation to the Southern Hemisphere!

BellaDance at the Denver Zoo!