Dancing Your Way to Better Health

Using a Sword as a Belly Dance Prop

Dancing Helps Mind, Body, and Spirit

Dancing doesn’t just mean exercising your body or burning calories, it is also a fun and an ideal occasion to socialize. And one of the great things is that there are several dance styles to suits your tastes.

How to Choose a Dance Style?

The best way of selecting a dance style that will fit your preferences is by asking yourself if you want to

  • Improve your fitness (e.g. belly dances),
  • health benefits of dancingimprove flexibility and coordination,
  • dance with a partner or on your own,
  • join a group or take private lessons,
  • compete or just want to dance for fun?

Health Benefits of Dancing

Dance has always been an important part of human culture, celebrations, and rituals. Nowadays, in western civilizations, dancing is a recreational activity and a form of self-expression, although it can also be done as a competitively. But for most of us, it’s just loads of fun and an awesome way to stay fit for all ages, shapes, and sizes. If a good laugh and a mood booster is not enough: here’s a broad range of physical and mental benefits of dancing:

  • Improved condition of your heart and lungshealth benefits of dancing
  • increased muscular strength, endurance, and motor fitness
  • increased aerobic fitness
  • improved muscle tone and strength
  • weight management
  • stronger bones and reduced risk of osteoporosis
  • better coordination, agility, and flexibility
  • improved balance and spatial awareness
  • increased physical confidence
  • improved mental functioning
  • improved general and psychological wellbeing
  • greater self-confidence and self-esteem
  • improved social skills
  • plus you’re constantly reminded to smile!

Getting Started with Dance Classes in Denver

Not just in Denver, but everywhere around the globe, dancing has become a popular mode to be active and stay fit. Most fitness clubs now offer dance classes in their group exercise programs. And Bella Diva Dance in Denver is the perfect place to go for getting started, with all kinds of World Dance options.

Take into account that the accessories you need for dancing will depend on the style of dancing you choose. But when you’re a beginner all your need is to come visit and learn as you go. Bella Diva offers Belly Dance, Brazilian Samba, Indian Bollywood, Hot Hula fitness, & Afro-Caribe dance styles and much more!

Come to Bella Diva Dance and discover the dancer in YOU!

Getting started with dancing

Vote us as Best Dance Studio on Denver’s A-List 2016

#VoteToday

VOTE BELLA DIVA DANCE #1 ON THE DENVER 2016 A-LIST FOR BEST DANCE STUDIO!

Bella Diva Dance has been nominated for Best Dance Studio on the 2016 Denver A-List, which strives to recognize small businesses.

Voting takes only 2 minutes (we actually timed it! We know how busy everyone’s lives are!)

Over the past four years, Bella Diva has always been a finalist in the top 4, one year winning Runner Up. Help make us #1 in 2016!! Our team & dance family had been growing from the roots up over the past five years from when Caitlin gave private lessons to her few students in the communal gym space at her apartments, to now having an incredible staff of 8 teachers teaching over 100 students in their own studio space and performing all over Colorado! This fact represents more than we could have hoped for, and we want to continue reaching out to Denver to let them know we offer a truly unique, fun, & empowering world dance experience that is hard to find!

#VoteToday instructions for Denver A-List#VOTETODAY: HOW TO VOTE FOR BELLA DIVA DANCE AS BEST DANCE STUDIO

1. Follow this link: http://denveralist.cityvoter.com/bella-diva-dance/biz/648485

2. Click on the “VOTE NOW” icon and enter your email and password (it takes a second to create a profile, and you won’t receive any emails other than the ones regarding your particular voting selection.)

3. Vote and cast your ‘ballot’! Ta-Da!

DenverAListThe 2016 Denver A-List polls are OPEN. Voting ends March 6th.

 

If you haven’t voted yet, what are you waiting for?#VoteToday‬

Bella Diva Dance vote as Best Dance Studio in Denver

Who we are

Founded six years ago, in 2010, Bella Diva is a world dance company in Denver that offers both instructional dance classes and professional themed shows centered around Belly Dance, Brazilian Samba & Bollywood dance forms. Our mission is to empower women by instilling in them a greater sense of self-confidence and positive body image through the expression and study of world dance & movement!

#VoteToday

In addition to being considered the best dance studio in Denver, we seek to elevate Belly Dance, Samba, and Bollywood as a performance art and to create a community for local belly & samba dancers. Moreover, Bella Diva Dance also produces several professional theatrical shows as well as offering unique performance opportunities in the form of Semi-Annual Student Showcases held at popular Denver venues including Lannie’s Clocktower Cabaret! Whether a seasoned dancer or one with no dance experience, Bella Diva Dance has something for you! We are located at their new in the heart of booming Glendale.

#VoteToday

We believe that dance is for EVERY age, body, and background!

Join the Bella Diva Movement now!

Basic tips for women who want to be healthy

If it seems pretty obvious to you, then you’re probably on the right track.
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On the other hand, if you hear this advice and nod without really doing it, then it’s time to get off your feet and start doing something for yourself. We are the only ones that can take care of ourselves. It’s our responsibility to do what’s best for our mental and physical well-being. Here is some easy advice on how to be a healthier person.advice for healthy women

Basic tips to be
a healthy woman

1. Sleep plenty

People don’t emphasize on this too much because it is easy to get used to sleeping less and bad. We grow accustomed to our routines and don’t realize that we’re taking years away from our lives. Most people don’t sleep enough hours and let alone, sleep well. We need enough sleep to recover and process any new information. It’s important we let our bodies rest and recuperate to function adequately. A bad habit people is to go to sleep with the phone or tablet in hand.
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The screen’s bright light and spending more time than you need on a social network can deprive you from getting enough good-night sleep.

2. Drink enough water

We need water, our bodies are mostly composed of it! A very good tip is to drink a large glass of water, first thing in the morning. When we wake up we’re dehydrated because we have been sleeping for hours and burning calories. During the day, we should drink large amounts of liquid. Our body, and every cell in it, requires water. It’s a mandatory basic element for many body functions. And we’re not referring to ingesting liquids, we mean you should be drinking plain colorless pure water all day long!

healthy women move3. Get moving!

Working out, taking a walk or the stairs instead of the elevator, doing a stretching routine, anything can trigger many positive benefits in our bodies. Exercise helps us in all levels: physical, mental and emotional. Make sure to take breaks during your work day and move around or get off your feet, we can’t be static sitting down all day. When you exercise, you feel more energized, sleep better, feel happier, reduce illness risks, and more. Start working out today to get these amazing benefits.

Put these tips into action and you will start living a healthier life. Remember it’s important to take care of what we eat, as well.
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We will continue to share more health tips and advice for women. Read more about health tips for women and learn some important stretching exercises.

World dance lessons: a unique way to stay healthy

Join a dance class and give your confidence a boost

Dance is probably one of the most expressive, liberating and personal forms of exercise. You can workout at the gym, do cardiovascular activities like running, swimming or biking, but moving to the rhythm of a beat and being able to be creative fuels our hearts and minds. At Bella Diva Dance you will find many of the classical world dance classes like belly dancing and samba. But we also offer unique specialized world dance classes like Bharat Natyam and Tribal Infusions Belly Dance.

Unique World Dance Classes in Denver

Nishta dance styleClassical Indian dance form: Bharat Natyam

The word Bharat Natyam is a combination of Bhav (Expression), Raag (Melody), Taala (Rhythm) and Natyam (Dance). As per Natyashastra (ancient Indian treatise on Bharat Natyam), this dance form combines the three forms:
Natya (dance drama),
Nritta (pure dance movements) and
Nritya (combination of sentiment and mood)

The dance form includes graceful movements of the body in an artistic and elegant way. Its origin can be traced back to Tamil Nadu and mainly performed in temples in the ancient days.

Hot Hula Fitness® hot hula Denver

This total body workout incorporates movements from traditional dances of Hawai’i, Tahiti, Bora-Bora, Samoa and other Southern Pacific Islands. With a strong focus on the core, isolating larger muscle groups, will help you increase strength in your abs, glutes, quads and arms. Hot Hula Fitness® moves to the sounds of traditional Polynesian drum beats fused with funky Reggae music. We offer Hot Hula Fitness® lessons that include an introduction to basic Hula dance, Tahitian and other Polynesian dances and rhythms under the Hot Hula Fitness® format.

Tribal Infusions Belly Dance

Tribal Infusions, taught by Bella Diva Teaching Associate Micaela Cruce, is inspired by the young and growing genre of Tribal Fusion Belly Dance. This foundational class offers a dash of fusion with an avant-garde twist. It introduces students to a medley of belly dance techniques, both Middle Eastern and American. Using a combination of Cabaret and Tribal stylizations, this class will emphasize slow and melodic muscle control.

Tribal Infussions Class in Denver

Register for World Dance Classes in Denver. Read more about our instructors and staff members and watch videos from our student’s and dancer’s performances.

Bollywood Dance Performances & Lessons in Colorado

Bollywood is a word made up by two: Bombay (another name for the city of Mumbai) and Hollywood. The Bollywood movie industry is among the largest on the planet, and its beautiful dance and colorful rhythms have become popular all around the world. Bella Diva Dance Studio offers lessons to learn this unique world dance.

Free bollywood community class

Bella Diva Dance performed last year at Colorado’s Indian Wedding Festival

Last September 2015, Bella Diva Dance was part of the performing acts at the Indian Wedding Festival in Colorado. Indian Weddings are very particular as they follow traditions that are hundreds of years old.
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Here are some interesting facts about these type of events.

  • Indian tradition: most marriages in India are arranged between families. The purpose of an Indian wedding is to bring two families together socially.
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    Still, some couples do consummate “love marriages” in which both partners decide to marry each other without family involvement.
  • Indian wedding reception: you might have heard of how fun and crazy these events can be. There are folk dances like bhangra but Western music is also played. Food plays an important role and you can find naan (flatbread), curries (spicy and non-spicy), samosas (pastries filled with meat or vegetables), pakoras (fritters), cake and kulfi (Indian ice-cream).

Watch Bella Diva Dance perform at Colorado’s Indian Wedding Festival 2015

Bollywood Dance Lessons in Colorado

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We offer Bollywood Dance lessons for Beginners, Intermediate and Advanced students. This fusion dance class brings you the best of the expressive beauty and contagious energy of Bollywood’s most stylized dances and mashes them up with the influences of Hip-Hop, Latin, Jazz, Funk and Street styles.

Our prices:

4 week month series = $52

5 week month series = $65

$15 Drop-in rate (if spots are available)

Read more about easy stretching exercises for dancers and also learn about our newest class offering Introduction to Middle Eastern Drumming.

Fight depression with dance

Freestyle dancing

Dance has been known as a performing artistic form that has existed for centuries of human history. But the powers of dance are more extensive than people really know. Alternative treatments to fight physical and mental illnesses are more popular every day. Dance or move therapy are options that can drastically improve a person’s state of mind. Today we share details on how dance can help fight depression.

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How dance helps fight depression

Depression has always been considered as one of the most common mood disorders, but many still continue to look at it as a temporary state of mind. People who suffer from depression have difficulty in acknowledging this and have trouble reaching out to others and, eventually, getting started on a treatment, https://www.opaortho.com/valium-treatment-anxiety/. Even though it is a real medical disorder, there is much taboo behind it and myths that prevent us from getting the help we really need. Once a person has been diagnosed and is getting help, including Dance and movement therapy could help drastically.

Dance therapy helps because it promotes two important things: Nsihita_dance2

Exercise to fight depression

Even 15 minutes of exercise can give you a strong dose of endorphins to help you feel better and energized. People who suffer from depression don’t feel like moving much.
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But once you get started, it won’t take long to notice a difference in your mood.
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Dance helps you relax, making your stress levels go down. Scientists have also found that moving to the rhythm of a song can bring peace of mind, which is considered as a meditation technique.

Express yourself to fight depression

Depressed people may have their creativity and sense of fun blocked. By dancing you’re getting the creativity within flowing and also helps you loosen up positive emotions. Dance increases self-expression and helps people connect with themselves and others. When dancing, you will also experience laughter and fun. Laughter helps lighten your mood as well.

Hip hop

Dance is a great way of body expression and to get your body moving. Join our world dance lessons today! Read about our Dance Specials and Upcoming Performances. Learn more about health tips for women how to survive the holidays in a healthy way.

Mardi Gras: Facts and upcoming show in Denver

FatTuesday Mardi Gras carnival 2016

Mardi Gras celebration is around the corner!

New Orleans is getting its beads and king cakes ready. But did you know that this celebration is not only celebrated in the US but in many other places around the world, as well? There are lots of interesting things about this colorful and joyous celebration, so today we share some of these fun facts on Mardi Gras. Plus, you can celebrate Mardi Gras in Denver at Bella Diva’s Fat Tuesday Show February 9th!

Upcoming Mardi Gras performance Denver by Bella Diva Dance

Mardi Gras Fun Facts

  • This extravagant celebration has its place in other countries like Germany: Karneval, Mexico: Martes de Carnaval, Sweden: Fastan, Italy: Martedi Grosso and in Trinidad: J’Ouvert. It’s said that this party’s origins go back to pagan traditions of the Roman civilization hence, its worldliness.
  • The characteristic colors of this celebration are purple, green and gold. Apparently, the king of the first daytime carnival in 1872 selected these colors as they have specific meanings. Purple represents justice, gold represents power and green, faith.
  • Besides the popular beads, masks are also part of the traditional costumes. Hundreds of years ago, these masks were worn to escape class constraints. This way, no one would know who they were and could mingle with other people from different classes. Today, in New Orleans, it is illegal to ride on a Mardi Gras parade float without one.
  • The University of New Orleans estimates that this celebration generates around $840 million a year. One of the largest Mardi Gras supply houses in the city sells an estimated one billion pairs of beads every season.
  • The first Mardi Gras parade took place in 1837, in New Orleans. Floats had their first appearance in 1857. Millions of colored bead-necklaces are thrown from the floats for people to wear and add to their collections.Bella-Diva-Dance-Photo-Courtesy-of-Jim-Willis-WESTWORD-283x300

Join Bella Diva Dance at our amazing Denver Mardi Gras Carnaval Fat Tuesday show on February 9th!

When: Tuesday, February 9th at 8 pm
Doors open at 7 pm

Where: Lannie’s Clocktower Cabaret
D&F Clocktower on the 16th St. Mall

Tickets: $16 – GET YOUR TICKETS HERE!

Easy stretching exercises for dancers

health tips for dancers

Stretching is vital… for life! People mistakenly think that this is only for people who workout or practice a physical discipline or art form.
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But stretching is more than that. Correct stretching helps relief pain, increase blood circulation, increase flexibility, aids in relaxation, and improves posture. It can help you improve your range of certain motions, calm your mind and even help you sleep better. Today, we share some good stretching exercises for your torso and legs.

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Great stretching exercises for dancers

Runner’s stretch

This is one of the most commonly practiced stretches for the lower body. Step your right foot forward and lower into a lunge position, placing your hands on the floor. If you can’t reach, use cushions or blocks. Inhale and as you exhale straighten your right leg.
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Return to starting position, and repeat 3 to 4 times. Switch legs.

Standing side stretch

Stand with your feet together and your arms raised over your head. Join hands and intertwine your fingers. As you inhale, reach upwards. As you exhale, bend sideways and hold that position for 3-4 breaths. Return to center and switch sides.

Butterfly stretch

Sit on the floor, with your feet flat against the ground. Let your knees fall to your sides and press your feet together. Slowly, pull your heels towards you without causing discomfort. By keeping a good back posture, smoothly bounce your knees up and down slow. This will loosen the muscles of your groin and inner thigh. You can add more pressure by pressing down slightly with your elbows.

Standing thigh stretch

Standing with your legs together, pull one of your feet up towards your back and grab with the hand of that same side. Make sure your knees are side by side, parallel. Keep your back straight and to help you with balance engage your abs.
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Breathe in 3-4 times and then switch sides.

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Every month we bring you more tips for health and dance in Denver

We will continue to share more stretching exercises in our future posts. A simple stretching routine can help you acquire more flexibility and relieve pain. Read more about health tips for women and learn about our newest class offering Middle Eastern Drumming.