You might have heard of superfoods already. These fast trending foods have become a huge thing because of their many benefits and great results. buy xenical online buy xenical online no prescription
One of the superfoods that tops the list, due to its incredible properties and several ways to use, is coconut oil. Today, we share with you why coconut oil is so awesome and how to use it in the kitchen and bathroom.
Coconut Oil Properties and Uses
1. Powerful moisturizer
Coconut oil is one of the foods that contains the most saturated fats. People used to believe it was actually harmful, but recent studies have shown the opposite. buy orlistat online buy orlistat online no prescription
Coconut oil’s fats are healthy ones, and very different from those found in greasy fried food. Its consistency and saturated fats make it great for beauty uses. Here are some:
It has been used for years as body oil to moisture your skin. You can easily apply it to your skin after your shower.
Lips are also benefited from coconut oil, as it’s ultra-hydrating.
One of the best-known uses is as a hair mask. It will add moisture and shine to your hair. It can also be used to fight frizz.
You can also soften your nail cuticles by applying some coconut oil. You will strengthen and hydrate your nails, as well.
This oil can be used as under-eye cream, it will improve fine lines, puffiness and dark circles.
It’s a great make-up remover.
2. Antimicrobial
Coconut oil has antibacterial and antifungal properties, it also kills viruses. It can be used to treat wounds and fight some diseases.
3. In the Kitchen: Weight control and cooking oil
Coconut oil contains medium chain triglycerides that help increase energy expenditure and this leads to significant weight loss over the long term. It also has one of the highest boiling points of cooking oils, making it healthier and more resistant to burning.
Join us for one of the most FUN nights of the year, Brazilian style!
Join Bella Diva Dance at our amazing Carnaval Fat Tuesday show on February 9th, 8 PM. It’s a one-of-a-kind evening that will make you want to come back, year after year, we guarantee it!
One of Bella Diva’s biggest shows of the year. In 2016, we celebrate Fat Tuesday for our 5th year at Lannie’s Clocktower Cabaret, in downtown Denver. Get ready for lots of Brazilian Samba, New Orleans vibe, beads, feathers, glitz, glam and dance, as this is sure to be Denver’s hottest Mardi Gras Party. Special guests will include members from Boulder’s live Brazilian band Ginga, and Brazilian samba dancer Luciana da Silva! Hosted by our King of Mardi Gras Naughty Pierre. The show is held in the basement of the historic D&F Clocktower on the 16th St. Mall You can come dressed in a Mardi Gras costume or just enjoy a great Denver night out.
The hottest Samba dance group north of Rio De Janeiro!
Not only will you be entranced by the sheer amount of shaking feathers, beads & glitter, but you won’t be able to stop tapping your feet to those Samba and Belly Dance beats as our lovely dancers mesmerize you with the “can’t sit still” rhythms of Carnival.The acclaimed troupe will show off our best scintillating and sensual dance numbers.
MARDI GRAS CARNAVAL
SHOWTIME AND TICKETS
When: Tuesday, February 9th at 8 pm
Doors open at 7 pm
Where: Lannie’s Clocktower Cabaret
D&F Clocktower on the 16th St. Mall
Expand your awareness of rhythm, sequence, sound, and synchronicity, and learn to drum for belly-dancers! If you are already a dancer, deepen your understanding of musicality by studying the origins of the beats that move you!
In this class, students will learn ancient rhythms from the cradle of civilization, rhythms that are still heard on the radio today. These rhythms persist because connect to our early human roots, as natural as a heart beat. The drum inspires hope, movement, empathy, and visceral urges, which all lead to DANCING. You will learn to impart joy when you share this music, more so by co-creating rhythms within a group of your classmates at Bella Diva Dance.
The course will cover the Basics of Arabic Drumming. Students will learn how to play basic sounds on the Doumbek and drill specific rhythms to continuously improve in speed and sound quality. Bella Diva will provide Doumbeks to play in class, but eventually, you are encouraged to have a drum of your own so you can practice at home!
Students will learn the most common Middle-Eastern rhythms and their variations including Baladi, Masmoudi, Malfuf, Saidi, Maksoum, Ayoub, and Chiftitelli. We will also learn how to hold a Turkish-style jam session in a group and eventually perform as an ensemble to accompany belly dancers!
Meet the Instructor: Theo Drama
Theo is an experienced group facilitator and teacher: a founding leader of Denver Drum and Dance, math tutor/teacher, and private Doumbek lesson instructor. He is also a performer who has appeared playing the Doumbek at Cervantes Otherside in Denver and across the Front Range. Theo spent years shaping his musicianship, starting with piano at five-years-old. After his parents moved his family to Austria when he was six, they would bring young Theo to the symphony, sometimes to see his father conduct.
Back in the US, as a teenager, Theo kept learning new instruments and spent six years in choruses at the New England Conservatory of Music in Boston. When Theo stumbled upon a video of Onur, a Turkish Doumbek drummer, he passionately resolved to reach for that kind of freedom of expression. Now for the last four years, Theo has been fervently training with the Doumbek. Theo has learned from several Doumbek masters and has studied with Raquy in person at her Darbuka camp in upstate New York.
Theo’s patient, people-loving personality makes him a natural teacher, and his belief that music is meaningless unless shared, fuels his drive to share his passion and love for this instrument.
Get your first Middle Eastern Drumming lesson this February 4th!
It’s time once again to rise. This is a call to action, Denver!
In 2012, the U.N. came out with the staggering statistic that 1 in 3 of the women will be beaten or raped during her lifetime. That’s one billion women and girls on this planet. One Billion Rising was initiated in response and is to date the biggest mass action to end violence against women in human history. The initial call to action launched on Valentine’s Day 2012, The following year February 14th, 2013, women and men across the world came together to express their outrage, strike, dance, and RISE in defiance of the injustices women suffer, demanding an end at last to targeted violence against women.
Last year, on V-Day 2015, millions of people in over 200 countries gathered to Rise for REVOLUTION, to change the paradigm, demand accountability, justice and systematic CHANGE. In 2016, the theme of Revolution continues with a call to focus on marginalized women and to bring national and international focus to their issues; to bring in new artistic energy; to amplify Revolution as a call for system change to end violence against women and girls; to call on people to rise for others, and not just for themselves.
For the past 3 years, Denver has been RISING as part of V-Day and One Billion Rising on February 14th at downtown on the 16th St. Mall, and then on the steps of the Capitol. Last year, over 200 Coloradoans participated and it is expected to surpass 300 this year. Our Denver revolution has several layers. Dance companies throughout the state will learn the same dance, one choreographed by renowned artist Debbie Allen, in solidarity with our sisters across the planet. A flash mob outside the Denver Pavilions will perform the One Billion Rising choreography, which will be filmed and uploaded to the international One Billion Rising website. Participants, including survivors of rape and abuse, will then march to the Colorado State Capitol, where we hold a rally and call to action. At the capitol, we speak to:
Amplify the Voices of Marginalized Women
Bring National and International Focus to Their Issues
Bring New Artistic Energy to Create This Possibility
Raise Other Issues That Have Not Been as Visible
Amplify REVOLUTION as a Call for System Change
Platform Voices That Have Not Been Heard Within Local Campaigns
Call on People to RISE FOR OTHERS
Call Upon People of Privilege to Rise for Those Who are Not
Create Synergy and Connection
Continue to Call for State Accountability and Justice
Keep Highlighting the Economic Context of Women
Remain INCLUSIVE, INTERSECTIONAL, and COMPREHENSIVE
This year Bella Diva Dance is organizing the One Billion Rising rally and flash mob that will take place on Valentine’s Day February 14, 2016, in downtown Denver. So, what is One Billion Rising, and why is it so important?
“One Billion Rising”, is the biggest mass action to end violence against women in human history.
The campaign, launched on Valentine’s Day of 2012, began a call to action. Based on the U.N.’s staggering statistic that 1 in 3 women will be beaten or raped in their lifetime, One Billion Rising seeks to end this tragedy. With the world population nearing 7 billion this adds up to 1 BILLION women and girls that will be victims of sexual assault during their lifetime.
2013 The Call To Action Begins: Dance To End Violence
On February 14, 2013, 2014, and 2015, people across the world came together to express their outrage, strike, dance and rise in defiance of the injustices women suffer and demanding an end at last to the violence against women. Events took place in over 200 countries where women men and youth came together to rise, release, and dance outside of court houses, police stations, government offices, school administration buildings, work places, sites of environmental injustices, military courts, embassies, places of worship, homes and many other public gathering places; places where women deserve to feel safe but too often do not.
Dancing is Release and Defiance
The campaign was covered widely in all corners of the world including, The New York Times, The Guardian, NPR, and many more. This year, in 2016, we are again rising for revolution. Dancing allows us to come back into our bodies, as individuals, groups, and the world. It connects our feet to the earth and inspires us to move to her rhythms. It allows us to go further, to include everyone, to tap into a revolutionary and poetic energy. It invites us to take the lid off of the patriarchal container releasing more of our wisdom our self-love, our sexuality, our compassion, and fierceness. Dancing is defiance. It is joyous and raging. It is contagious and free, beyond corporate or state control.
Take the Dance Further
We have only begun to dance. This year we must continue to go much further. We must go all the way and make the change. We must escalate revolution.
One Billion Rising: Rise For Revolution 2016 is an escalation of the first three stages of our campaign “One Billion Rising For Justice”, and “One Billion Rising Revolution. “
We’ve danced, demanded justice; we’ve demanded changes. This year we are radicalizing our actions, enlarging, deepening, expanding the revolution. We need to continue to right the ship of consciousness; be braver, bolder, more creative and determined with our actions. And we need to focus on the most marginalized women and girls to bring about the true long lasting change.
We invite you to join us in the One Billion Rising Revolution
OBR is a wonderful way to connect with other women in the community by taking action with deeds, not words. Please spread the word. Share this newsletter and know that YOU can make a difference. We will be holding 2 special classes on 1/31 & 2/7 to teach the simple global choreography: “Break The Chain”, created by renowned choreographer Debbie Allen. We will be adding a world dance flare & invite other studio to add their own unique style. During these classes don’t forget to WEAR YOUR RED! At the end of both classes, we will record us dancing “Break The Chain” together, and then we will post it to the international One Billion Rising site and to the Bella Diva Dance website. So, let’s pack the studio on Sunday January 31, 2016, and February 7, 2016 both from 12:30-1:30 pm.
The cost of the class will be only $10.00 with all proceeds going directly to pay for city permits, food and drink for participants on V-Day, signs & posters, and advertising to produce this important event.
That’s not all! Students who come to learn the dance during our two special classes will have the opportunity to perform the opening number at our “One Billion Rising” show at Lannie’s Clocktower Cabaret Wednesday March 16th as we raise money for Verifica, a Colorado non-profit that works to eradicate the exploitation of women and children involved in marginalized communities.
MARK YOUR CALENDAR! February 14, 2016, 1-4 p.m. Flash Mob at the Denver Pavilions at 1 PM followed by a march to the rally on the steps of the Capitol from 2:30-4:00 pm.
Numerous non-profits dedicated to the health & safety of women will also be present, having booths on the Capitol steps to connect with the community and offer their services.
The lack of moisture in winter’s air can lead to a severely dry skin and have unwanted effects on it. Extreme dry skin can easily crack and cause flaking. Dry skin that is not taken care of can also leave marks and generate lines and wrinkles on the long run. There are moisturizers you can buy at the store that can help prevent this and help maintain your skin in good conditions. But if you’re one of those who is interested in labels and have learned about the importance of choosing wisely when it comes to what we eat and what we put on our skin you know there are other options. Today, we want to share with you some easy to make homemade moisturizers to fight winter‘s harsh conditions and to keep your skin moist and glowing.
Recipes for homemade moisturizers
Three ingredient easy moisturizer
What you need: 1/2 cup of coconut oil, one tsp vitamin E oil and 12 drops lavender essential oil
This is a super easy moisturizer that contains three essential and super powerful oils. These are three easy to get oils that contain great properties. Coconut oil is anti-aging, very moisturizing, antifungal, antibacterial and antimicrobial. Vitamin E is known to be an amazing scar healer, but it also helps hold this solution better. Lavender oil is a powerful antioxidant and a muscle relaxer. To make it, melt the coconut oil inside a jar in a bowl of warm water, and mix in the other two ingredients. Mix it up and wait for it to set.
Natural moisturizers in your kitchen
These following ingredients that you can easily find in your kitchen have great moisturizing properties.
Olive Oil
This is the best oil for dry skin. This oil gives great results in winter. It’s a great antioxidant, soothes and repairs damaged skin. It also helps prevent wrinkles and acne.
Honey
Considered sacred by many civilizations, honey has amazing properties for the overall body. It’s also a great moisturizer. What you need to do is apply honey to your skin and wait 10 minutes. Then rinse with lukewarm water. buy flexeril online https://pridedentaloffice.com/wp-content/themes/Divi/includes/new/flexeril.html no prescription
Just on its own, coconut oil, considered a superfood, is also a powerful moisturizer. If you have any skin problems or very dry areas, coconut oil will make it right. buy lexapro UK https://mannadew.co.uk/wp-content/languages/new/uk/lexapro.html no prescription
The start of a new year gives us another opportunity to do those things we have been dreaming of. It’s important to make consciousness of our bodies, our overall state of health, the diet we eat and to include new goals in our resolutions that improve our well-being. The time to start taking care of yourself is now. Add exercise and physical activity to your 2016 resolutions. Today we share with you the importance of exercise and physical activity in our lives.
Physicians agree that exercising or working out at least 30 minutes daily will help you in every way possible. People are mostly concerned about their weight, and by doing this, you will help maintain your ideal weight. But there is more, exercise can give you energy, make you feel happier, boost your immune system, reduce the risk of diseases and more. Exercise has been recommended to fight depression and anxiety, for decades. Exercise make us release endorphins that create feelings of happiness and euphoria. By controlling our weight, we also improve our self-confidence and boost our self-esteem, promoting a positive self-image. Some illnesses can be inherited, even though you live a healthy lifestyle. Working out on a regular basis will help you prevent and alleviate these diseases.
What should I do to start moving today?
Dust off your sneakers and start with a simple hike, walk around your neighborhood or go for a run/jog. Pick up that sport or hobby you had left aside because you were too busy or some other excuse. If you don’t have one, learn today: bicycle, swim, do yoga, pilates, go to the gym, take group classes, join a climbing club; the options are many. Dance is an ancient art that has been practiced for centuries. There are many forms of dance from around the world that might spark what you’re looking for. Read more about our World Dance Lessons.
Bella Diva Dance and ivivva Cherry Creek are happy to present a complimentary Bollywood class as part of their “On Tour” community class series
What is ivivva?
ivivva (ih-vee-vah) is actually a word we made up! We believe that both the logo and the name represent the strength and beautiful individuality in all girls. Inspired by active girls and created by Lululemon Athletica in Vancouver, BC in 2009, we celebrate girls by designing beautiful athletic wear and experiences that connect girls through movement and encourage them to dream big.
ivivva sparks and connects a global community of brave, compassionate, and adventurous girls to get involved, support each other and impact the world around them in their own unique way. At Bella Diva Dance studio is committed to empowering Colorado women and girlsbyinstilling in them a sense of self-confidence through world dance, so we are extremely happy and excited to be able to be a part of this great initiative.
By joining forces, both Bella Diva & ivivva will be offering this explosive Indian Bollywood dance class that will teach a basic Bollywood dance routine and learn specific Indian hand gestures, or ‘mudras’. The class will be taught by Bella Diva Founder Caitlin Brozna-Smith, and Teaching Associate April Johnson.
When?
This event is FREE to the community, we only ask for you to RSVP since space is limited to 25 participants. Recommended for girls ages 10-15 years old. We are going to smile while we sweat!
2013 The Call To Action Begins: Dance To End Violence
We invite you to join us in the One Billion Rising Revolution
