Women Health Tip: Superfoods to give you energy

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Eating Superfoods is a trend that keeps getting stronger and more popular. There are many reasons for that; mainly, is the fact that superfoods will make you feel super good! These foods are considered as super because of being nutrient powerhouses. Superfoods contain high levels of antioxidants, polyphenols, vitamins and minerals, all of which do good to your health, help improve medical conditions, reduce the risk of chronic diseases and help boost your energy levels. Here are some superfoods to give you skyrocket levels of energy!

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5 Superfoods that energize you

1. Maca Powder. This Peruvian root, which is commonly found as powder, is rich in calcium, phosphorus, magnesium, potassium, vitamins B1, B2, C, E, iron, zinc, and selenium. One of the greatest benefits it offers is balancing hormones and it can help both women (to relief PMS symptoms and menopause) and men (to enhance fertility). Maca helps decrease stress levels, enhance strength, stamina, libido and provides energy and endurance. Try maca in your breakfast smoothie.
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2. Raw Organic Cacao. Chocolate, in its pure raw form (cacao) is a delicious superfood. Cacao contains antioxidants, magnesium, iron, chromium, manganese, zinc, copper, and phosphorus. It also contains high levels of tryptophan, which is a powerful mood-enhancer and actively participates in the production of serotonin. This powerful powder can be added to desserts, smoothies, and cereal.

3. Chia Seeds. These tiny seeds are some of the most powerful foods you can add to your diet. They are rich in fiber, potassium, calcium, iron, phosphorus, manganese, Vitamin C, Omega 3 and 6 and antioxidants. These seeds can absorb lots of water and become gelatine-like, this substance helps clean your digestive system and boosts your immune system. Add chia seeds to your cereal, juice, smoothie, mashed fruit or let them soak in coconut water.
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bobbie104. Coconut. It comes in many presentations (water, meat, oil) and they are all powerful and bring us great benefits. Coconut water is an isotonic drink that helps us rehydrate quickly, lowers blood pressure, has antiviral properties and can even be used for blood transfusions. Coconut oil, or butter, is a great source for saturated fat and it supports the immune system, thyroid gland, nervous system and skin. This is one of the few oils that stays stable when heated, that’s why it’s highly recommended to use it for cooking. It’s also a great moisturizer for your skin.

5. Spirulina. Found as a powder or as tablets, Spirulina is a blue-green algae, which lives in alkaline lakes. It contains over 65% of complete protein (300% more than fish, meat or poultry, with 0 cholesterol). Spirulina is also very rich in chlorophyll, iron (about 58 times more than spinach), antioxidants, beta-carotene and essential fatty acid Omega 3 and 6. It improves absorption of nutrients in the digestive system. You can add powder Spirulina to your smoothies or take a tablet at breakfast.

These awesome superfoods will give you a great start in your day. Include one or two or more of these in your breakfast and we guarantee you will soon start feeling the benefits and with more energy. We will continue to share more information on other superfoods in our future posts.
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Read more about Essential Health Tips for Women and why it’s so important to exercise daily.

2015 Semi Annual Student Showcase

Expressing your feelings through Dance

Why Do People Dance?

Dance has been present in human culture and history for centuries. In its origins, it was meant to be used as a way of communication for ceremonial rites and celebrations, mostly. Nowadays, dance is not only available in theaters and shows, but also can be found in media, schools, and even in a flash mob at the mall. Dance is not limited to people who want to become professionals; anyone can learn to dance any of the many rhythms, variations and at any moment of our lives. Through dance, dancers can express feelings and emotions, conveying a message to the audience. Today, we share with you how dancing can be used as a way of expression and how people react to this manifestation.

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Choreographing our feelings

According to choreographer, Diana F. Green, dance uses the body as an instrument. In her book, Choreographing from Within, body language can be exaggerated and abstracted in dance to project an infinite number of feelings, subtle moods, and emotions. Many choreographers, especially those rebelling against what they thought was the overly dramatic early modern movement, have ignored this side of choreography and embraced only the abstract craft of movement. Green emphasizes how important it is to recognize both sides of the spectrum and enjoy, as an audience or performer, both abstract and literal emotion based choreographic shows.

Choreography uses the human form, and an art form that is connected to the human form will tell a human story regardless of whether you intend to create a story. Audiences naturally read emotion and feeling when watching someone move on the stage. Many experimental studies have been performed to find the core elements of movements that communicate different emotions. Some have included brain scan studies that show the different areas of the brain that light up when people watch expressions of emotions. One of those studies was conducted in Edinburgh, in 2010, by Peter Lovatt.

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Recognizing Emotion from the Moving Body

Dance psychologist, Peter Lovatt, of the University of Hertfordshire, conducted an experiment to determine how people convey feelings through dance and how these were perceived by the audience. Through an exercise called “think-aloud-protocol”, people were asked to watch lots of different dance pieces, in a wide range of dance styles (e.g. contemporary, Indian Classical, ballet, and hip hop) and instructed them to say out-loud what they were thinking as they watched the pieces. They found out that even when people watched dance pieces that were not choreographed to explicitly express emotions people still tried to make sense of the pieces and would often say things like, “Oh yes, he obviously loves her, but she doesn’t want to be near him so she’s rejecting his advances”, or similar interpretations.

He continued his analysis by making an experiment with choreographers and dancers where they would each perform a specific feeling and then document what the audience perceived. Read the full article 23 Feelings in Dance. He concluded that it was certain that we can recognize emotions when they are expressed through the moving body and dance.

Dance Could Help You Achieve Your Fitness Goals   CompanyAndStudents4

Dancing is one of the most liberating and open ways to express feelings. Communication is not limited to words only, as movement is an important factor in expressing ourselves. Read more about how Dancing, as an exercise, can bring you amazing health benefits and more health tips for women.

Women Health Tips: Detox your body

Aerobic Exercises

Need help on starting to detoxify your body?

Summer’s been over for a while. No, there’s no need to rub it in. However, it is time to get you back on your feet and go back to the healthy routine you had. If you didn’t have one, it’s time to get started. One of the best ways to get begin is to complete a detox program and include healthy tips into your daily routine. Some practices are healthy eating, snacking well, exercising, drinking plenty water and sleeping well. You will be guaranteed to see and feel results, and also get benefits on the long-run.

During vacation days, it’s common for people to indulge and eat poorly, overeat, overdo the desserts and, primordially, drink alcohol in excess. Now that the fun’s over, it’s time to do some damage repair and get back on your feet with a healthy lifestyle. Let’s take a look at some tips to start detoxifying your body.

Detoxifying your body
Looking for a healthier lifestyle? A good place to start is detoxifying your body.

Tips to help your body detox

Hydrate and flush out toxins

We can’t get enough of water. It’s comprehensive; water is the major component in our bodies, about 75%. Extra salt, sugar, and alcohol can dehydrate your body. Start the day with a tall glass of lukewarm water with lemon or a warm cup of tea. Try to drink up to 100 ounces to flush everything out. Incorporate Green Tea into your diet. This is a powerful antioxidant source that will get you get rid of free radicals. We recommend drinking 2 to 3 cups a day. Another recommended tea is Dandelion Root Tea, as it focuses on liver detoxification.

Exercise

No wonder this little (sometimes dreaded) fellow keeps showing up in on our lists. Exercising is definitely the best thing for your overall physical and emotional states. The term “sweat it out” exists for a reason. Sweat is one of the best mechanisms the body has to get rid of toxins. Working out hard will make you sweat out those toxins and also increase the levels of endorphins in your blood. These will make you feel energized and help you keep up the good detox work.

Sleep like a baby

Sleep is one of the most important things you can do to regenerate and restart your body. Make sure you get back to your normal sleeping cycles, to get your body back to its regular circadian rhythm. Try to sleep for 8 to 10 hours at a minimum. Go to bed early, in a dark room with no distractions. That means no TV, no phone, no computer and also as little everyday stress as possible. Try to leave your work worries at work, and to go to bed as light-minded as possible. Meditation, exercising, yoga, laughing and enjoying your favorite hobby will help you relieve stress. Your body will be forever grateful with good night sleep.

Healthy eating Food for the heart

There is no magic trick, it all comes down to what we eat. We are what we eat. Many powerful green juices will help you detoxify your body. These juices usually include greens like celery, cucumber, spinach and fruit like lemons, apples, and pineapple. These are vitamin filled potent detoxifiers that will get your liver and kidneys a boost. Add to your diet other green veggies, lean proteins, healthy fats, and whole grains. If this is a life defining moment for you, then start gradually. Learn quick, easy recipes, fall in love with your local green smoothie store, do whatever but do it!

So yeah, basically the list above is a list of health musts. Adding these powerful practices to your post-vacation life will help you feel better and more energized. Incorporating these things into your daily routine will provide you a healthier lifestyle along with many long-run benefits. Read more about Essential Women Health Tips and some of the amazing benefits provided by Green Tea.

 

6 No No Snacks that People Think are Healthy

Diets and SNACKING RIGHT

Few things in life happen without a plan; weight loss is no exception!

good foods that are not so goodLosing weight is definitely not an easy task. There are many things to consider when you’re planning to shed some pounds off your scale. Make sure to consult with a professional first, as extreme weight loss can drastically affect your health. Once you know your goal, get a diet and exercise plan to get you started. You will learn to start including new foods into your meal plans, as well as to getting rid of others.

Weight loss tip: snacking right

Snacking right tips are a trendy subject for one reason alone, most of us snack wrong. Even worse, many people just don’t snack. Snacks have had the worse reputation from ages. Surprise! Ages had it wrong… It’s important to include snacks into your diet, as it keeps your metabolism going and helps you control cravings.  So make sure to get healthy nutritional snacks and avoid the following list of no-nos. There are some that are very, very, very obvious. Those are not even on this list. We bring you the snacks to avoid that people may think are healthy… 

Food and health tips

 

6 not-so-healthy snacks you should avoid

Trail mix

Really? Yes! Eating store-bought trail mix usually incurs in additional sugar and salt. The processed chocolate adds unwanted calories. Instead, try doing your own at home: get your favorite dried fruit and unsalted nuts. This is a great snack that will provide you with excellent nutrients.

Pretzels

But they have no fat… Fat or no fat, ingesting too much salt will increase the levels of sodium in your body, leading to water retention. Water retention can lead to bloating and puffiness. Pretzels are loaded with salt. The healthy alternative is switching to unsalted nuts like pistachios that contain more protein and fiber. Pretzels don’t actually add any nutritional value. They are just poorly spent calories.

Diet Soda

Don’t be fooled by the label, you know better than that! Even though most people go for diet sodas when in a diet, this is one of the most detrimental things you can do to your body. Artificial sweeteners are well-known to be negative to our health. Instead, drink sparkling water or create your own flavored water by adding cucumbers and whole fruits and using natural sweeteners like stevia.

Bottled Smoothie

You probably caught on quickly; the keyword to avoid is bottled. Virtually anything bottled will have more sugar than you expect. Make sure to read bottle labels as sometimes the calorie count is per serving, which is not the whole bottle. Make your own smoothies instead. This way you’ll know what you’re having and exactly how much to drink.

Granola

Not kidding. Even though granola is quickly associated to be a healthy snack, it is packed with sugar and fat calories. A half cup of granola with skim milk can have up to 360 calories. Instead, have whole oats or instant oats and add fruit or your favorite nuts to it. Again, make it at home and avoid the packaged stuff when possible.

100-calorie snack packs

Unhealthy in a snack pack. Yes, the whole 100 calories of it. Most of these products that are promoted as healthy just add more sugar and carbs into your body. Even though they might have only 100 calories, they usually don’t fill you up, so you end up eating two or more. Instead, switch for roasted pumpkin seeds or other nutritious natural snack that will have fewer calories and more of the good stuff.

Snacking is crucial to boosting your metabolism and keep your cravings under control. Learn how to make some healthy snacks to get ready to workout and for after an intense cardio dance class. Read more essential health tips for women.

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Women health tip: Drink Water Daily

The Importance of Hydration For Dancers

We know you bring your bottle of water to your favorite dance class or when you workout. But water is not limited to hydration when you sweat it out.
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Water is an essential for our bodies. Human beings can’t live without it, we’re practically made of it. Drinking water regularly, about 8 glasses of water a day (or approximately 2 liters) is essential to keep you well all day long. The moment you feel thirsty, you’re already dehydrated. Today we share with you some of the important benefits of drinking plenty water daily.

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Benefits of Drinking Water

Our body is 75% water. We need water as virtually every cell in our bodies. As you drink water, water goes into cells and it plumps them as with your skin cells. Let’s see some of the many benefits that drinking plenty water brings to our lives.

  • Water can help you lose weight: Choosing water over a high-calorie beverage will prevent you from adding those into your body. It also boosts your metabolism and helps you feel full. Drinking a glass of water a bit before a meal will help you eat what your body really needs.
  • Water gives you energy: Considered an energy booster, water can give your muscles exactly what they need if feeling tired. When cells don’t maintain an adequate fluid and electrolytes levels, it ends up in muscle fatigue.
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    Drinking enough water during the day will help your heart pump blood more efficiently and transport oxygen and other essential nutrients to your cells.
  • Water helps you prevent pain and help fight diseases: Aching joints and muscle strains can occur if the body is dehydrated. Drinking water helps prevent muscle cramping and lubricates joints in the body. Also, water helps with decongestion and dehydration that occurs with diarrhea and fever. It also prevents hangovers!
  • Water maintains your body in optimal conditions: Getting rid of waste through sweat and urination is vital to eliminate toxins from our bodies. Our kidneys and skin will thank us! Drinking water reduces chances of kidney stones and improves skin complexion. It also boosts our immune system, making us feel energized and feeling great!

Make sure you include water in your diet as it will bring you great health benefits.
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Read more about essential health tips for women and how incorporating Green Tea into your daily diet can also provide you with incredible benefits.

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Fall Dance Festivals and Events

Ballroom dancing

As with every season, there are always many dance shows and events to enjoy. It’s good to be informed of the different activities that take place in and out of Colorado. Today, we share some of the dance events for the fall. Start marking your calendar!

Dance activities around
the country to enjoy this fall

Colorado: Ballet 2015-2016 Season

This Ballet season is loaded with many of the traditional favorites. In Central Denver, Westword presents its events for the upcoming months. Tickets are available starting at $30. Some of the scheduled presentations are:

classical foundations October 2-11: La Sylphide
November 28 – December 27: The Nutcracker
February 19-28: Alice (In Wonderland)
March 25-27: Ballet Director’s Choice

Colorado: 2015 Fall Dance Concert

As part of Colorado State University’s dance program, this Fall Dance Concert will be filled with innovative contemporary and classical dance presentations. Dance faculty, students and guest artists, will perform.
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The event will be held on November 14th at the University Dance Theater.
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Read more about 2015 Fall Dance Concert at Colorado State University.

New York: Fall for Dance Festival

Established in 2004, Fall for Dance is an annual dance festival where up to ten different dance companies perform over the festival’s six nights. It has received international acclaim for its quality, innovation, and success in introducing new and younger audiences to the world of dance. Since its inception eleven years ago, Fall for Dance has presented 190 companies and artists and added more than 275,000 newcomers and dance enthusiasts to an eclectic mix of choreographers and performers. This year’s festival will run September 30 – October 11, 2015.

Virginia: Charlottesville Fall Dance Festival

A dance festival a little out of the typical, Charlottesville Fall Dance Festival brings a broad range of dance types. It can go from square to English country dance, as well as contra dance moves. The festival will be held on October 23-25, 2015, and will include performances of recognized musicians and callers.

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If dance is your thing, don’t miss out on this fall’s dance festivals.
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Read more about World Dance Lessons in Denver or how to enjoy yourself outdoors in Denver’s City Parks.

Halloween in Denver 2015: Night of the Dancing Dead

Halloween with Bella Diva Dance

When: Wed. Oct. 21st, 8 PM
Where: Lannie’s Clocktower Cabaret
1601 Arapahoe St. Denver 80202

zombies

Happy Bellaween!

Our favorite time of year is right around the corner and the Dancing Dead are coming for YOU!

Celebrate with us at Lannie’s Oct 21st, as your favorite divas will be transformed into the Dancing Dead! There will be zombie belly dancers and Brazilian “Zombistas”. Naughty Pierre will be hosting as Count Dracula, special guests include Dr. Bones as the Witchdoctor, the ghoulish ladies of “Bat”-avia, Rafi’ah & the Ghosts of the Crystal Forest, and Sadakat Belly Dance.

There will also be plenty of fun for the audience! Please COME IN COSTUME or mask for the chance to win great prizes including tickets to other fantastic Lannie’s shows, & classes with Bella Diva Dance. We will also have you up and dancing, learning some of the most famous (and easy!) steps to Michael Jackson’s iconic Thriller.

It is also fun to note that October 21st, 2015 is “Back to the Future Day”, the exact date Marty McFly travels to in Back to the Future II, from back in 1985 in his time traveling DeLorean. We might just do a little “Time Warp” for you all to also commemorate The Rocky Horror Picture Show’s 40th Anniversary! Has it been that long?!

HALLOWEEN IN DENVER 2015

Body Painter, Mythica von Griffyn from the TV show “Skin Wars” will also be on site transforming our audience into zombies during Intermission!

 

Tickets are $15.00 & can be purchased via the website or by calling the box office 303.293.0075

This show has sold out the previous two years, so reserve your seat today!

Don’t miss this year’s incredible event, get your Tickets now!

Join the Facebook Night of the Dancing Dead Event Page for updates and notifications.

HALLOWEEN IN DENVER Bella Diva

Here’s a video of last year’s Thriller performance to start getting your costumes out of the closet!

Till it happens to you: Violence against women

In the last month, Lady Gaga released one of her recent videos: “Till it happens to you” (a video that contains strong content, we recommend parents supervision). The video addresses a current common issue that can horrify any parent: rape and sexual assault in colleges. This is one of the many artists that uses her voice to speak up about issues that affect us all. Violence against women is a more common crime than what people usually think.

Violence against women is considered a gender based hate crime, pandemic even. According to former Secretary-General of the United Nations, Kofi Annan, at least one out of every three women in the world has been beaten, coerced into sex, or abused in her lifetime, with the abuser usually someone known to her. These are not isolated acts that only occur in poor communities where women are sexuality mutilated and experience brutality. Violence occurs in every country in the world.

Unite to End Violence Against Women

In 2008, the United Nations Secretary-General launched a campaign to put an end to this centuries old practice: Unite to End Violence Against Women.The campaign aims to raise public awareness and increase political will and resources for preventing and ending all forms of violence against women and girls in all parts of the world. The UNiTE campaign is working to mobilize individuals and communities. In addition to supporting the longstanding efforts of women’s and civil society organizations, the campaign is actively engaging with men, young people, celebrities, artists, sports personalities, private sector and many more. The current Secretary-General of the United Nations, Ban Ki-moon, states: “Break the silence. When you witness violence against women and girls, do not sit back. Act“.

One Billion Rising dance flash mob in Denver

One Billion Rising Revolution

Another campaign that is trying to increase awareness and displays public manifestations is One Billion Rising Revolution organization. One Billion Rising Campaign is the biggest mass action to end violence against women in human history. The campaign, launched on Valentine’s Day 2012, began as a call to action based on the staggering statistic that 1 in 3 women on the planet will be beaten or raped during her lifetime. With the world population at 7 billion, this adds up to more than ONE BILLION WOMEN AND GIRLS. On 14 February 2013, people across the world came together to express their outrage, strike, dance, and RISE in defiance of the injustices women suffer, demanding an end at last to violence against women. On 14 February 2015, millions of activists in over 200 countries gathered to Rise for REVOLUTION.

 

It’s essential that women, girls, boys and men unite in one voice and support campaigns like these. Take action by sharing information on social networks and making donations. Don’t be indifferent. Read more about One Billion Rising Campaign and its activism this year. Read more about flash mobs and some cool facts.

Bharat Natyam Class in Denver: New Instructor Nishita Laliwala

Learn the art of expression through the ancient classical Indian dance form – Bharat Natyam

Nishta_dance1The word Bharat Natyam is a combination of Bhav (Expression), Raag (Melody), Taala (Rhythm) and Natyam (Dance). As per Natyashastra (ancient Indian treatise on Bharat Natyam), this dance form combines the three forms:
Natya (dance drama),
Nritta (pure dance movements) and
Nritya (combination of sentiment and mood)

The dance form includes graceful movements of the body in an artistic and elegant way. Its origin can be traced back to Tamil Nadu and mainly performed in temples in the ancient days.

New Bella Diva Dance Bharat Natyam Instructor: Nishita Laliwala

Nishita Laliwala has been a Bharat Natyam dancer for the past 20 years. An art form which initially started as a hobby, turned into passion. The style of Bharat Natyam followed will be the Nalanda form. Nishita has over 5 years of teaching experience in India. She has completed her Visharad Purna (graduation) at a reputed Institute based in India (Akhil Bhartiya Gandharva Mahavidyalaya Mandal) popularizing Indian classical dance and music since 1939.

Nsihita_dance2For the past 10 years, Nishita has been performing for her dance teacher once every two years. This is a part of the bi annual stage shows conducted for all the students. She has compered for the shows as well. She has performed at various theaters in Mumbai, including National Centre for the Performing Arts, Chembur Fine Arts Society, Y B Chavan Centre.

Nishita is an avid reader who loves outdoor activities like hiking, biking and camping. New cuisines are always worth a try and she enjoys trying and cooking them too. Movies, music and dances all interest her equally. Accounting is her mainstream career and she’s looking forward to working towards her goal in that field as well.

Bharat Natyam Class in Denver

Bharat Natyam Class will start Tuesday, October 6. The schedule will be Tuesdays, 6:30 – 7:30pm. Don’t miss the opportunity of learning such a dynamic Indian Dance. Register to a World Dance Class: read World Dance Classes in Denver and also learn some facts about Big Fat Indian Weddings.