The Amazing Benefits of Green Tea

Facts on Red Raspberry Leaf Tea

It’s widely recognized as the preferred tea for weight loss programs, as it is a great substitute for sugary sodas. And not only Dr. Oz drinks it daily, but nutritionists and other specialists will highly recommend to drink green tea often. There are plenty reasons for that: drinking Green Tea provides an extensive list of health benefits that will make you go rush for a cup!

Taking care of ourselves includes adding into our daily routines practices that will help our bodies in the long run. Drinking green tea is definitely one of those habits that will make your body smile! Let’s take a look at some of the many benefits you can obtain from drinking Green Tea.

Health Benefits Obtained from Drinking Green Tea

Helps Prevent Cancer Red Raspberry Tea Benefits

Green Tea is loaded with polyphenols like flavonoids and catechins, which act as powerful antioxidants. Antioxidants are paramount to fight and reduce free radicals to protect cells and molecules from damage. Harvard Women’s Health Watch magazine recognizes drinking Green Tea reduces the risk of several cancers, including skin, breast, lung, colon, esophageal and, bladder.

Lowers Cholesterol

The same Harvard Medical publication stated that green tea can block the oxidation of LDL (bad) cholesterol and instead increase HDL (good) cholesterol which improves artery function. Green tea improves blood flow giving you healthy blood vessels.

Helps fight diseases

health tips for women in denver

Those same catechins are strong antibacterial and antiviral agents which are very effective in treating diseases from an influenza and including cancer. Studies have shown it has inhibited the spread of many diseases.

Helps prevent and control Diabetes

Green tea seems to regulate glucose levels slowing the rise of blood sugar after eating. This helps prevent high insulin spikes that cause fat storage, as well.

Helps Protect your Brain

Having healthier blood vessels help bring blood to all your body, and the brain is no exception. Research has shown greater activity in the working-memory area of their brains. It helps block the formation of of plaques that are linked to Alzheimer’s and Parkinson’s disease.

Increases Fat Burning

Green tea is known to increase the metabolism. The polyphenol found in it intensifies the level of fat oxidation. Studies have also shown results of women who had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat.

Reduces the Risk of Cardiovascular Disease

The fact it reduces levels of bad cholesterol in our blood, improves blood circulation, helps control sugar blood levels and its powerful antioxidants help protect good cholesterol particles it’s just the perfect combo to help reduce the risk of cardiovascular disease.

yoga classes in denver

Start drinking Green Tea today to obtain the many great benefits that we showed you today! Remember, these are just some of the advantages it provides drinking Green tea. Including healthy practices, like drinking Green Tea, into our daily routine will give us real benefits on the present moment and the long run! Read about the Benefits of drinking Red Raspberry Tea here!

How to avoid fatigue and improve your energy levels

Energy boosting smoothies

We go to work, do errands, drive in traffic, drive the kids around, do so much stuff; it’s life, basically. It’s inevitable to feel tired and even exhausted because of our routine alone. But there might be other factors that might be making you feel more tired than usual.  Fatigue is a common symptom in many people today. It comes down to your daily habits and to making sure to include some healthy habits.

Let’s take a look at some ways to reduce feeling so tired and to help you increase the levels of energy.

How to Avoid Fatigue & Increase your Energy

Increase your blood levels of Vitamin D Women Health and Fitness Workout snacks dance in denver

In a study published by the North American Journal of Medical Sciences, it was established that vitamin D deficiency was common among patients with fatigue. They also concluded that fatigue symptoms could be reduced by bringing Vitamin D to healthy levels. Fatigue is a symptom of vitamin D deficiency, although others think that there are other factors involved. One example is osteomalacia which can be caused by Vitamin D deficiency. Exposing to sun light will activate the production of Vitamin D in your body, up about 90% of your blood levels.

Exercise and make sure to sleep well

Even though it might be somewhat hard to work out when feeling tired, but many studies show that physical activity boost your energy levels. It has been consistently associated with improved vigor and overall quality of life. Exercise improves the working efficiency of your heart, lungs and muscles, which is improving your body’s overall energy efficiency. Going to bed early and getting enough sleep is also paramount to avoiding feeling tired and getting the right amount of rest. Good sleep habits are associated with important health benefits.

Eat well often and shed some pounds

Eating good healthy food will definitely help your body, but it actually also helps you feel more energized and lighter. Processed and sugary or salty food can make you feel heavy and tired. Eating smaller meals more frequently during the day can help blood sugar levels. This can also boost your metabolism, which will help you shed some weight. Drinking plenty water is important to keep hydrated and fight dehydration, which can make you feel fatigue. Losing extra weight can provide a powerful energy boost. Even small reductions in body fat can improve mood, vigor, and quality of life.

If you follow these simple but important tips, you will start feeling less tired and, actually, more energized! These are health habits that will decrease the risk of diseases and also help you live a fuller life. Read more about the importance of working out daily and exercising as an essential part of your life.

 

Getting around PMS

exercise outside in Denver

Only us women can truly understand the many implications and events that happen in the lives of a woman. One of those events is the inevitable monthly visit of our menstrual periods. To some it is an uneventful thing, to others it involves more than cramps and choosing the preferred maxi pad. One thing is certain, PMS – Premenstrual Syndrome is the ugly cousin that accompanies our period.

PMS can strike around 85% of women with cramping, bloating, and general crabbiness. There is no real cure to PMS but there are some things we can do to alleviate the discomfort and prevent some of the symptoms. Today we share with you some tips to get around PMS.

Tips to Managing PMS 

Facts on Red Raspberry Leaf Tea

Avoid Caffeine: research suggests that the effects of caffeine are magnified premenstrually, leading to greater breast tenderness, more nervousness, and more irritability. Instead of having your regular coffee or tea, switch to herbal teas and other decaffeinated beverages. Alcohol can also exacerbate feelings of depression, so steer clear from it on the days previous to your period.

Drink Chamomile Tea: this herb contains properties that relieve muscle spasm and may help reduce the severity of menstrual cramps. Additionally, it reduces tension which may lead to anxiety and irritability, which helps alleviate mood swings. This is the ideal herbal tea to drink instead of any caffeinated beverage as it’s naturally caffeine-free.
buy naprosyn generic https://buybloinfo.com/naprosyn.html over the counter

buy vardenafil generic https:// over the counter

Get on your feet and exercise: even though it might be hard to do, exercising actually helps you alleviate mood swings and cramps. The rush of endorphins caused when you exercise will relieve cramps and raise the levels of serotonin, which is a mood-lifting neurotransmitter.

Hip hop

Get Calcium and Vitamin D foods and supplements: a research in women with high intakes of Calcium and Vitamin D showed that they were less likely to develop PMS. Aim to get at least 3 servings of calcium-rich foods such as low-fat milk, cheese, yogurt, fortified orange juice or soy milk. An alternative is taking at least 1200 mg of Calcium a day. Make sure to avoid salt and salty foods. Salt causes bloating and water retention, which are also symptoms of PMS. Salty foods can worsen these symptoms.
buy Nootropil generic https://buybloinfo.com over the counter

2015 Semi Annual Student Showcase
Dancing and having fun are beneficial to women’s health

Essential Health Tips for Women

There are many important things to always keep in mind when it comes to our health. One of the most important ones is to do a regular check-up to make sure you’re in good shape and for prevention. Among many other tips, there are some health tips that are essential for women. Based on a list created by Dr. Oz, here is a compilation of some essential health tips for women.

Best Health Tips for Women 

Here are some pieces of great advice to achieving a healthier life style… Plus, they are easy, so you have no excuses!
buy vigora online https://pavg.net/wp-content/themes/twentynineteen/fonts/new/vigora.html no prescription

women health and dancingLaugh out loud: laughing eases stress, promotes social bonding and lowers blood pressure. It can also boost your immune system.
https://www.parkviewortho.com/wp-content/languages/new/synthroid.html

Never skip breakfast: the more fiber you eat in the morning, the less hungry you get in the afternoon. People that don’t eat breakfast tend to feel tired towards the afternoon and gorge on sugar.

Sleep well: getting a good dose of 7 hours of sleep a night will help you live longer, lower your stress, sharpen your memory, and reduce cravings.

Light up with color your plate: foods with bright rich colors are packed with flavonoids and carotenoids, which are powerful compounds that fight free radicals and inflammation.

Breathe deeply: Breathe with your belly, push your elbows out and inhale through your nose until your lungs are full. This dose of oxygen will make you feel happier and more alert.
buy clomiphene online https://pavg.net/wp-content/themes/twentynineteen/fonts/new/clomiphene.html no prescription

Sweat till wet: 1 hour a week of sweat breaking workout will help reduce the risk of heart attack, increase your mood, lower your blood pressure and help your muscles become more efficient.

Drink Green Tea: drink as often as you want, Green Tea is packed with heart-boosting and cancer-stopping poyphenols and it delivers a boost of alertness, from an even smaller dose of caffeine than black tea.

11742651_968994359789366_7314703877170127057_n

The Big Fat Indian Wedding Facts

Bella Diva World Dance will be taking part of the upcoming Indian Wedding Festival on September 19. A South Asian wedding is the ultimate event and there are many reasons for that. These wedding are filled with ritual and celebration. Today we share with you some facts on Indian Weddings.

Things to know about Indian Weddings

Indian Tradition 

Tejas

Still today, many marriages in India are arranged between families. Some couples do consummate “love marriages” in which both partners decide to marry each other without family involvement. Traditionally, and Indian wedding is about two families being brought together socially. Many wedding customs combine local, religious and family traditions between Hindus, Jains, Sikhs and Muslims.

3 Day Celebration

Usually, an Indian Wedding lasts on average 3 days.

Day 1: a priest performs the ganesh pooja, a ceremony that happens at home with the couple only. The bridal party takes place too with close relatives.

Day 2: This day begins with the mehndi ceremony, where the bride and all female friends and members will get intricate henna patterns on their hands and feet. Later that day, sangeet is celebrated where the couple’s families are introduced and have a meal and dances.

Day 3: The main ceremony takes place, along with the cocktail hour and reception.

Indian Ceremony

The ceremony begins with the baraat, the groom’s procession. The groom arrives on a decorated white horse, or elephant even! Guests then dance around him to the beat of a dhol, and Indian drum. The bride and her family greet the groom and the couple exchanges floral garlands that symbolize their acceptance of each other. During the ceremony, the couple and bride’s parents sit beneath a canopy like called mandap. After the couple takes the saptapadi, or seven steps where they vow to support each other and live happily together, the groom then applies red power to the center of the bride’s forehead and ties a black beaded necklace around her neck, which symbolizes that she’s a married woman.

Indian Reception

Indian Weddings are crazy parties! The Punjab folk dance, bhangra, is a frenzied dance but fairly easy to learn. Western music will most likely be played as well. The food is an important part of the reception. It’s not always all spicy and vegetarian, it depends on which state the couple’s families are from. North Indian food, most common state in the US, will include naan (flatbread), different curries, samosas (pastries with spiced meat and vegetables), pakoras (fritters) and the desserts will include cake, kulfi (Indian ice cream) and decorated sweets made from nuts. Yum!

INDIAN WEDDING FESTIVAL

September 19 Colorado Celebrates the Indian Wedding Festival

What: Indian Wedding Festival – the largest South Asian Festival in Colorado 

Where: City and County Building, 1437 Bannock St, Denver 80202

Who: Everyone is invited, it’s FREE

What will you see: Public Baarat (Indian Wedding Procession for everyone to participate in!) performances by Bella Diva Dance, CFAA, Transition Theater and a Grand Bollywood Fashion Show

This will be the second year that this celebration of South Asian Culture takes place, at the annual Indian Wedding Festival. Starting at 11:00 am and into the night, there will be food, dance, fashion, performances, workshops and lots of yoga. Over 40 vendors, 100 entertainers and more than 500 participants are expected to join in this FREE event event is FREE in the heart of Denver at Civic Center Park, in front of Denver’s Capitol Building and City County Building.

Semi Annual Student Showcase

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

City Parks: Places to enjoy the Outdoors in Denver

urban parkland in Denver

Exercise and being outdoors to be able to breathe fresh air is paramount for our bodies. We can take a walk, play with our dog and family or practice any other exercise or sport. Denver may be a world-class city with its urban sights but you’re guaranteed to find a green space close from you.

Denver City Green Areas

There are over 5,000 acres of urban parkland in Denver, which include: more than 200 city parks, 100 miles of trails, 11 dog parks and an additional 14,000 acres of breathtaking mountain parks. As with many public areas, there are certain regulations and rules that visitors need to comply to. So if you’re planning a picnic, make sure not to bring any glass containers. If you’re not at a dog park, your dog must be on leash at all times. Restrooms may be closed by the end of September but portolets are year-around available. Remember to use the trash cans or take your trash with you!

exercise outside in Denver
There are plenty of beautiful places to exercise outside in Colorado. But when it’s too cold for you, come to Bella Diva Dance Studio in Denver

4 City Parks in Denver

City Park: East of downtown on 17th Ave. and York St.

Our own very version of New York’s Central Park, this grandiose place hold a public golf course, flower gardens, ornate fountains, beautiful lakes, acres of green and lush lawn, and some of the city’s top attractions: Denver Zoo, Denver Museum of Nature & Science, Martin Luther King Memorials and more.

Cheeseman Park: 1599 E. 8th St.  

Loved by many families because of its large playground that delight the young ones and also by joggers and runners who enjoy the crushed granite jogging path that goes around the park.

Washington Park: Bordered by Virginia Ave. on the North, Downing St. on the West, Louisiana Ave. on the South, and Franklin St. on the East

“Wash Park” has numerous reasons for being one of the most loved ones: amazing space with two lakes (boat rentals available), lovely flower gardens, playgrounds and outfit and exercise options such as an indoor pool, bicycle pathway, crushed granite jogging path, fitness course, horseshoe pit, lawn bowling/croquet area, soccer field and tennis court.

Civic Center Park: 101 W. 14th Ave. Pkwy.

Located in the heart of Downtown, numerous events are held on this park. A Taste of Colorado, Cinco de Mayo, Civic Center EATS, Capitol Hill People’s Fair, Denver PrideFest, Martin Luther King, Jr. Day, among others. Here you can also find some of the city’s top attractions: Denver Art Museum, Denver Public Library, the 16th Street Mall and the Colorado State Capitol Building. 

Today, September 7, this park will host the 5th year at the Taste of Colorado. Bella Diva Dance will appear on the Heritage Cultural Stage performing “Around the World in 60 Minutes”, at Civic Center Park off Broadway & Colfax.

Taste of Colorado 2015

Enjoy the nice Denver temperature as we move into the beauty of the Fall in our placid green parks.
Here’s the official Denver website’s
Parks and Recreation guide and map.

 

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

WORLD DANCE CLASSES IN DENVER

 

Join us This Weekend at Civic Center Park Downtown

Taste of Colorado 2015

A Taste of Colorado is On!!!

Starting today, A Taste of Colorado is the best, family friendly event to close the Summer. Starting today and until Monday, September 7th, downtown will be filled with food booths, more than 270 artisan vendors, 6 entertainment stages and over 500,000 attendees. A Taste of Colorado takes place at Civic Center Park. Bella Diva Dance will be performing at the Heritage Cultural Stage on Labor Day. Come watch “Around the World in 60 Minutes” for our 5th year appearance at A Taste of Colorado. We’ll have the best of Belly Dance, Brazilian Samba, Afro-Caribbean, Bollywood, Hula & Polynesian dancing. The best part is the performance is FREE!

Other artists include: Joan Jett and the Blackhearts, Craig Campbell, Chris August, Bruce Hornsby & the Noisemakers, Morris Day and The Time, Kansas and Mary Lambert.

alfred_TOC

 

Have you always dreamed of performing onstage?

You can! Bella Diva Dance showcases students at least twice a year. So if you have always cherished the dream of performing on stage, you should seriously consider joining our World Dance Classes in Denver. Our studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood,Hot Hula Fitness, Afro-Caribe and Kids’ World Dance.

Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

Bella Diva performing on stage

 

 

WORLD DANCE LESSONS AT BEST STUDIO IN DENVER

Our world dance company strives to bring the magic of movement to Colorado women, while also creating a community for these women to be part of. We bring culturally authentic world dance forms to Denver and provide unique performance opportunities for our students. We offer a wide variety of world dance classes that will grant you a thoughtful learning experience.

Bella Diva Dance Awards includeBella Diva Dance Awards

  • 2012 First Runner Up on the Denver A-List for Best Dance Studio
  • 2013 Finalist for Denver’s Best Dance Studio A-List
  • 2014 3rd Place Denver A-List Best Dance Studio

11742651_968994359789366_7314703877170127057_n

4 Cool Things About Flash Mobs

You’ve heard of it! Imagine having a bite at the mall’s food court and suddenly come out dancers from nowhere and start dancing a choreographed show just for you.
buy silagra online https://www.conci.com/wp-content/themes/twentyfifteen/inc/new/silagra.html no prescription

And they were already there, it was the person right next to you, dressed like a civilian! It has been a very successful form of art expression as also choirs and performers have taken the flashmob leap. Bella Diva Dance is not the exception.
buy professional-pack online https://www.conci.com/wp-content/themes/twentyfifteen/inc/new/professional-pack.html no prescription

  Let’s read about some interesting facts about flash mobs and how they have impacted the performing world.

OBR2

Interesting facts about flash mobs

The term flash mob

It was first used in 2003, little after the first acknowledged flash mobs took place in Manhattan. In 2004, the term was incorporated into the Concise Oxford English Dictionary. It comes from the term “flash rob” or “flash mob robberies” where some groups of teenagers would pickpocket passer-bys when groups of people would assemble. But today it’s given the definitions of an unusual act in purposes of entertainment, satire or artistic expression.

How different can flash mobs be

Not only have there been flash mobs in virtually every country of the planet, but also the topics and purposes are very varied. Good causes, protests, celebrations, wedding proposals, even advertising, to just name a few. The British Army Musicians have quite a repertoire of flash mobs. Dance choreographs or musicians performing flash mobs have occurred everywhere: airport’s shopping halls, home depot, train stations, parks, streets, malls

Largest Flash mob ever

The first flash mobs happened in Manhattan in 2003. On the ninth floor of a Macy’s store, 130 people performed in front of many surprised spectators.
buy lasix online https:///lasix.html no prescription

The second flash mob took place in the lobby of a Hyatt hotel with 200 people. The largest flash mob ever was simultaneous flash mob that took place in 300 cities across North America where more than 50,000 people broke out in dance at the exact same time, organized by ViSalus.

World Dance Flash Mob in Denver

“One Billion Rising” 2015 in February 14th was performed at Denver’s Capitol. It’s historically the largest mass action to end violence against women. Bella Diva Dance had the honor to perform a flash mob as part of the danced the choreography “Break the Chain”, created by renowned choreographer Debbie Allen. Enjoy a video with footage of our event: