Labor Day in Denver Full of Samba

Our SAMBA SQUAD will be performing
at A Taste of Colorado

Labor Day  at Civic Center Park Downtown Denver

Bella Diva Dance will be back for our 5th year of A Taste of Colorado this Labor Day weekend on the Heritage Cultural Stage performing “Around the World in 60 Minutes” downtown at Civic Center Park off Broadway & Colfax. You will experience Belly Dance, Brazilian Samba, Afro-Caribbean, Bollywood, Hula & Polynesian dancing. This performance is FREE to the public!BellaDiva_Passistas3

Festival of Mountain and PlainA Taste of Colorado stands proud as the end-of-summer celebration of community pride and spirit in the Denver region.

TCO-2015-Logo-tnOver 500,000 people make the four-day Festival their Labor Day Weekend celebration and enjoy the offerings of over 50 area food establishments, 250 marketplace artisans and vendors, six entertainment stages, and educational programs promoting the diverse cultural and western heritage of the regionall for no admission fee.

More than 50 of Coloradoans’ favorite restaurants and food establishments will gather at the Festival, featuring small portions to full meals.

Don’t miss out on this amazing FREE event and Labor Day celebration!

https://www.youtube.com/watch?t=234&v=avM0cennTQQ

 BENEFIT CONCERT TONIGHT at 6pm

And tonight, we’ll be performing at The Aman Steam Academy’s Benefit Concert. Buy your tickets, come see us and join us in being a part of something great: this new fledgling charter school that will emphasize teaching the arts in their curriculum.Benefit concert sponsor

 

Samba classes in Denver – plus all kinds of World Dance styles10672322_954508557904613_7216404974049291879_n

We offer Samba lessons for Beginners, Intermediate and Advanced students. We have our Samba No Pe class and an Intermediate/Advanced Samba Technique and Choreography class.  Our classes are thoroughly planned series in which we cover all basic samba foot patterns and sequences, body movements and different styles.

Our prices:

4 week month series = $52

5 week month series = $65

$15 Drop-in rate (if spots are available)

 

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

We invite you to Celebrate Colorado’s South Asian Culture Day

INDIAN WEDDING FESTIVAL

BELLA DIVA DANCE at THE INDIAN WEDDING FESTIVAL on SEPTEMBER 19th

Bollywood, Belly Dance and Latin Dance School will represent Bella Diva Dance world dance company at the Indian Wedding Festival this year. Don’t miss our unique performance and celebrate with us, as we participate in the workshops, socialize, dance, shop and taste the best of South Asian cuisine.
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Plus the event is free and will be full of activities for all ages, so bring your whole family and friends to enjoy South Asian Culture Day in the most exciting way.

bella diva indian dance

September 19 Colorado Celebrates
telly Dance performers in denverhe Indian Wedding Festival

This will be the second year that this celebration of South Asian Culture takes place, at the annual Indian Wedding Festival.

Starting at 11:00 am and into the night, there will be food, dance, fashion, performances, workshops and lots of yoga. Over 40 vendors, 100 entertainers and more than 500 participants are expected to join in this FREE event event is FREE in the heart of Denver at Civic Center Park, in front of Denver’s Capitol Building and City County Building.
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What: Indian Wedding Festival – the largest South Asian Festival in Colorado

Where: City and County Building, 1437 Bannock St, Denver 80202

Who: Everyone is invited, it’s FREE

What will you see: Public Baarat (Indian Wedding Procession for everyone to participate in!) performances by Bella Diva Dance, CFAA, Transition Theater and a Grand Bollywood Fashion Show

Indian Wedding Festival in Denver

The festival includes many South Asian Programs and represents all countries including INDIA, NEPAL, PAKISTAN, BANGLADESH, BHUTAN, SRI LANKA, AFGHANISTAN, TAJIKISTAN and TIBET. Statistics show that these communities have continuously been growing by the dozens of thousand in the most recent 5 years, a significant part of this growth has been here, in Colorado.
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So the event is open to all the public with the purpose of celebrating culture, educating and bridging any gaps between communities from the east and west of South Asia. 

Both the American public and communities of immigrants get to see and feel the joy and celebration of an Indian Wedding, the incredible Taste of the Spicy Indian Food, the amazing Culture in the Performing Arts and the vibrant Colors in the Indian Fashion. Bella Diva Dance will be performing two sets of Bollywood, Bhangra, and Belly Dance.

The organizers of the festival are promoting a Chance to win 2 tickets to India via Qatar Airways.  A raffle for the tickets will be held the day of the event.

Don’t miss a Taste of Colorado- coming next month

TCO-2015-Logo-tn

Join us on September 7 at Civic Center Park Downtown Denver

Bella Diva Dance will be back for our 5th year at the Taste of Colorado this Labor Day weekend on the Heritage Cultural Stage performing “Around the World in 60 Minutes” downtown at Civic Center Park off Broadway & Colfax. You will experience Belly Dance, Brazilian Samba, Afro-Caribbean, Bollywood, Hula & Polynesian dancing. This performance is FREE to the public!

Festival of Mountain and PlainA Taste of Colorado stands proud as the end-of-summer celebration of community pride and spirit in the Denver region.

Over 500,000 people make the four-day Festival their Labor Day Weekend celebration and enjoy the offerings of over 50 area food establishments, 250 marketplace artisans and vendors, six entertainment stages, and educational programs promoting the diverse cultural and western heritage of the regionall for no admission fee.

History

Originally named Festival of Mountain and Plain and established in 1895 as a carnival similar to New Orleans’ Mardi Gras, the Festival was created to boost the city’s morale and vitality following the silver panic. The event, unsuccessful in ending Denver’s depression and declining in attendance, folded in 1902 when organizers were unable to obtain financial support. In 1983, the Downtown Denver Partnership decided to bring back the spirit of the original Festival to commemorate the opening of the 16th Street Mall. The following year, A Taste of Colorado was added to the Festival of Mountain and Plain name and concept and moved back to Civic Center Park in Downtown Denver, where the event first began.

More than 50 of Coloradoans’ favorite restaurants and food establishments will gather at the Festival, featuring small portions to full meals. Bold indicates food items that are available in a one, two, three, or four ticket “taste” portion during this annual event.

TOC2014_WEB

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

BellaDiva_BellyDancers4

Did you know that Red Raspberry Leaf Tea has great benefits in women’s health?

Red Raspberry Leaf Tea

What Is Red Raspberry Leaf Tea?

healing tea traditionsAlso called “The Women’s Tonic”, the name describes it perfectly, it’s literally the dried leaf of the red raspberry plant. RRLT for short. The taste of the tea is pleasant and naturally caffeine free. It should not taste like raspberry, it’s leaf tea not fruit tea.

The reputation of The Women Tonic has been built over the centuries. Natural healing using herbs have been in Eastern medicine for ages. So the benefits of Red Raspberry Leaf tea are not the newest trend, they are proven over and over. Plus, if your female, this tea’s for you… The good news is for us all, in all stages of life, if you have hormones in your body, you’ll see the benefit. This includes periods, pregnancy, pre and post menopause. So yes, that pretty much covers all of us…

This unique herb treats the specific qualities of a woman’s hormones with just the right balance. 

How does it work?

To keep it short and sweet, Red Raspberry Leaf tea strengthens the uterus and smoothens its lining, meaning easier menstrual cycles and a welcoming environment for an egg to implant. This is why, even if you’re not ready to be pregnant yet, or no where near the menopause, RRLT is still a healing tonic for many other issue females face, from cramps to hormonal changes. And it’s totally and absolutely natural and doesn’t affect your digestive system.

9 Ways Red Raspberry Leaf Tea Can Help Woman

  • Balancing our mood
  • Regulating our menstrual cycle
  • Lessening heavy periods
  • Reducing cramps
  • Guards against pre menstrual syndrome (PMS)
  • Regulating the mood and hormones all through the cycle
  • Aids in relieving symptoms of adrenal fatigue
  • Prevents hormonal/cyclical acne
  • Providing crucial vitamins and minerals such as  calcium, iron, magnesium, selenium, manganese, niacin, vitamin A and vitamin C
  • Reduces inflammation and tenderness of breasts due to hormonal changes
  • Reduces nausea during pregnancy and during your period
  • Boosts our immune system
Facts on Red Raspberry Leaf Tea
How about a natural herbal tea that can ease your menstrual cycles?

Why not? Try adding Red Raspberry Leaf Tea to your day and get great results

If you decide to give it a try, start with 4 cups of RRLT daily. You may have to buy it in bulk from a local whole food supplier or order it online. But the price tag is extremely reasonable, and the benefits are so important. Give it a try and tell us how you feel! We’ll be looking forward to your stories and to your own tips on improving our health, at all stages of life.

2015 Semi Annual Student Showcase

Alina Taste of Co 2

WORLD DANCE CLASSES FOR WOMEN IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe andKids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at[email protected].

YelpMarrakeshREMEMBER TOMORROW, AUGUST 20TH IS YELP DENVER’S MERRY MARRAKESH 6-9 PM AT THE SPACE GALLERY, 400 SANTA FE DRIVE, DENVER CO 80204

 

 

Importance of Daily Exercise for our Health

Making sure we include constant, and ideally, daily exercise in our lives will greatly benefit our body, skin and overall health condition.Taking care of our body by working out and exercising daily, or as often as possible is paramount. Professionals always recommend exercise, and there are many reasons for that; usually, at least, 30 minutes of exercise a day.

Today, we share with you some benefits of including regular exercise into your lifestyle. Prevention is key when it comes to our health. Make sure to work out, go to your favorite dance lesson, take a walk, practice a new sport, run, learn yoga or do whatever you like the most to get these benefits!

Cassidy2                Lizard Lounge yoga stretch

Some of the Amazing Benefits of Exercise in our Lives

  1. Exercise controls weight. When you exercise you use up oxygen making your body burn stored fat. This helps maintain a normal healthy weight.
  2. Exercise improves our mental state. Exercise alleviates anxiety and reduces stress. It’s the best thing we can do for our brain in terms of memory, mood and learning.
  3. Exercise improves our physical state. It helps keep our bodies toned, strengthen our muscles, keep our bones strong,  and improves our skin. It even helps sleep better.
  4. Exercise boosts energy. Exercise improves our cardiovascular system making our lungs and heart work more optimally giving you more energy and a body reset.
  5. Exercise prevents diseases and alleviates health conditions. Working out on a regular  basis will ward off big killers like heart disease, diabetes and cancer.
  6. Exercise makes you feel happy. Exercise releases endorphins, which create feelings of happiness and euphoria. It’s the number one advice to fight depression, anxiety or feeling blue.
  7. Exercise improves self confidence. Even very basic exercise, independent of the person’s weight, size, gender or age, exercise can boost self-esteem and improve positive self-image.CompanyAndStudents4

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

YelpMarrakeshRemember to next Thursday August 20th Yelp Denver’s Merry Marrakesh 6-9 PM at the Space Gallery, 400 Santa Fe Drive, Denver CO 80204.

Free RSVPs Now Open with your Yelp membership.

 

 

World Dance Lessons at Best Studio in Denver

Spring Dance Events in Denver

Bella Diva World Dance is a Denver-based world dance company that strives to bring the magic of movement to Colorado women, while also creating a community for these women to be part of.
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We strive to bring culturally authentic world dance forms to Denver and provide unique performance opportunities for our students in the form of two yearly Student Showcases held at popular, various Denver venues.

Here at Bella Diva Dance we offer you a wide variety of world dance classes, including: Belly Dancing, Afro Caribe, Samba, Bollywood, Hot Hula Fitness, Kids World Dance lessons, and even Yoga! Our instructors are all highly qualified and experienced professors that will grant you a thoughtful learning experience.

Bella Diva Dance Awards

  • 2012 First Runner Up on the Denver A-List for Best Dance Studio
  • 2013 Finalist for Denver’s Best Dance Studio A-List
  • 2014 3rd Place Denver A-List Best Dance Studio

World Dance Classes

Belly Dance Lessonslaurad3

We offer Belly Dance lessons for Beginners, Intermediate and Advanced students. Our classes are thoroughly planned series in which we cover all belly dance moves, including hip and arm moves, body isolations, traveling moves and shimmies.

Bollywood Dance Lessons

We offer Bollywood and Indo-Western Dance lessons. Our class is a fusion between Bollywood’s classic stylized dances and influences of Hip-Hop, Latin, Jazz, Funk, and Street Styles.

alison3Samba No Pe Lessons

We offer Samba lessons for Beginners, Intermediate and Advanced students. We have our Samba No Pe class and an Intermediate/Advanced Samba Technique and Choreography class.  Our classes are thoroughly planned series in which we cover all basic samba foot patterns and sequences, body movements and different styles.
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Our prices:

4 week month series = $52

5 week month series = $65

$15 Drop-in rate (if spots are available)

Semi Annual Student Showcase

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience.
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We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

Join us at Denver Yelp’s Community Party, “Merry Marrakesh” – August 20

Thursday August 20th Yelp Denver’s Merry Marrakesh 6-9 PM
at the Space Gallery, 400 Santa Fe Drive, Denver CO 80204

RSVPs Now Open

Free with RSVP!

Are you a Yelp member? Then this event is for you! Just use your Yelp account (must have a profile picture) to RSVP and all food, hooch and entertainment is entirely complimentary!

This is a 21+ only event, you must RSVP INDIVIDUALLY ON YELP.

We suggest a $10 donation for our Non-Profit partner, VSA Access Gallery

YelpMarrakesh-1

The Food

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Hungry? Local bites provided by:

MAD Greens
Hopdoddy Burger Bar:
Biker Jim’s Gourmet Dogs
Bep Viet USA
Americatus New-World Italian
Keenwah CO
Summer Snow Shaved Ice

The Drinks

Thirsty? Delightful refreshments provided by:
Fiction Beer Company
Deep Eddy Vodka
KJ Wood Distillingbobbie7
Blank & Booth Distilling
Colorado Native Brewing

The Entertainment

Crazy Fun & Entertainment Provided By:
Bella Diva Dance
Habibi Hookah Bar
Xcentricity Body Painting
Face Fiesta
Igor’s T-Shirt

AND MORE!

Don’t have a Yelp account to RSVP? Just go here to sign up: yelp.com/signup
It’s Free, Easy, and Fast.

Confirmation emails notifying you if you are on the guest list or not will go out by August 14th and will be titled “Congrats! You’re In For Yelp’s Merry Marrakesh”

skillz & drillz belly dance class

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd.  We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].

4th Annual Colorado Brazil Fest: August 6-9 2015

The Boulder Samba School presents the 4th Annual Colorado Brazil Fest in Boulder, Colorado, August 6th – August 9th. The festival will feature Colorado’s finest Brazilian music and dance, performers and teachers, as well the best local Brazilian food vendors, offering attendees a showcase of Brazilian music and culture. It will be a four-day celebration of Brazilian music, dance, and culture in Boulder, Colorado. The event will take place at local theaters and venues and promises to excite, educate, and entertain.

Caitlin will be instructing the Beginner Samba no pe workshop Saturday August 8th from 11:30 AM-1:00 PM. The workshop will consist of a series of movements like walks, jumps, and turns, plus many more that are specific to men and women will be used to make dance combinations, in addition to the basic samba no pé steps. We will start dancing with slow tempo music to develop the confidence necessary to execute the sequences, gradually moving up to faster tempos. Visit the website for the full schedule of workshops & shows!

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Beginner Samba no Pe Workshop Caitlin New Headshot

Saturday August 8th
11:30am – 1:00pm

PreEminence Hall is located at:
3213 Walnut Street
Boulder, CO 80301

From Walnut and 30th, go East just past 32nd Street. Go left into the Driveway just past 32nd. Twisted Pine will be on your left. Drive about 50 yards and look for the two garage doors, and the red door in the corner to the right. The Google map puts it closer to 33rd Street which is not correct – follow the directions above and you’ll be good to go.

JOIN US FOR WORLD DANCE CLASSES IN DENVER

Bella Diva Dance’s  new studio is located in the Glendale Center on E. Mississippi Ave and Birch St, near Colorado Blvd. Our instructors are all highly qualified and experienced, and will grant you a thoughtful learning experience. We offer you: Belly Dance, Samba, Yoga, Bollywood, Hot Hula Fitness, Afro-Caribe and Kids’ World Dance. Contact Caitlin for more information about classes: 303.359.9414 or email us at [email protected].